Health & Wellness Writer
Shaheen holds a postgraduate degree in Human Genetics and Molecular Biology from Bharathiar University. She is a Geneticist with proficiency in Biotechnology, Immunology, Medical Genetics, Biochemistry, Microbiology, and Genetic Counseling. Her passion for writing and her educational background have assisted her substantially in writing quality content on topics related to health and wellness for over three years.
In her free time, Shaheen loves to explore the world and the different flavors/cuisines it has to offer. Photography is another hobby she has developed of late.
The internet is replete with opinions on every topic imaginable related to women's beauty, lifestyle, wellness, and health needs. We, at StyleCraze, are committed to providing unbiased information from verified sources. Our content is trustworthy, authentic, accurate, and reliable. Learn more about our editorial policy.
You are excited to try on your new pair of shoes for the first time for a great night out on the town. After a couple of hours, you feel the familiar sensation of pain in your feet, and you […]
After a long day at work, your skin care regimen almost definitely includes cleansing with a facial cleanser. Cleansing is important to rid your skin of dirt and pollution and allow it to breathe. The more you tend to neglect […]
Most children have a propensity to suck on their thumbs. This behavior usually begins in early childhood and may progress to the point where you must wean your baby off thumb sucking. Besides being a habit that is unhygienic, thumb […]
Postnasal drip, also known as upper airway cough syndrome, is caused by excessive mucus production by the nasal mucosa. As alarming as it may sound, this condition is widespread and can be tackled with simple home remedies to stop postnasal […]
Fordyce dots are yellowish-white spots that can appear on the lips and are opaque to semi-transparent due to enlarged oil glands without hair follicles. Dr. Paola De Mozzi, MRCP, Consultant Dermatologist at Royal Free London NHS Foundation Trust, says, “Fordyce […]
Tooth sensitivity is a highly prevalent and excruciatingly painful condition. According to a study published in the Journal of the American Dental Association, 12 percent of people in the northwest of the United States have sensitive teeth (1). Though medical […]
Plaque can form due to improper or insufficient brushing, and if left untreated, it transforms and hardens into dental calculus or tartar. Tartar can build up on your teeth in a couple of months due to simple neglect. Plaque and […]
Statistically, women’s most common endocrine condition is polycystic ovarian syndrome or PCOS (1). It can negatively impact both your physical and mental well-being with a plethora of symptoms that it can throw your way. Luckily, there are home remedies for […]
It isn’t easy to locate a single night cream that provides your skin with complete nourishment. While some creams focus on skin whitening, others focus on reducing age signs, and some others brighten dark circles. That is why many women […]
You’ve probably seen welders wearing some important safety equipment like gloves and safety glasses or welding helmets as they work. They use these for eye protection from welder’s flash, also known as welder’s rash. Even though you can get rid […]
Blisters on the tongue is one of the most prevalent oral ailments that almost everyone encounters at some point in their lives. Although the pain associated with tongue blisters subsides in 7-10 days, the blisters themselves can be exceedingly unpleasant. […]
You’re probably well aware of the advantages castor oil offers for skin and hair but have you considered its therapeutic potential? Castor oil provides numerous health benefits, and unless you are pregnant, you can even relieve constipation using castor oil. […]
One of the most prevalent orthopedic disorders is fractures or shattered bones, so it is no wonder there is a need to find ways to heal bone fractures faster. Every year, over 6.3 million fractures occur in the United States […]
Home remedies for chest pain are beneficial if the ache in your chest has resulted from strenuous activity or indigestion. Depending on the source of your chest pain, you may be able to tackle it at home. You may get […]
Have you ever found yourself scratching your body after a run or workout for no apparent reason and wonder why do my legs itch when I walk fast or run? Many people call this the runner’s itch. Runner’s itch while […]
All of us experience muscle weakness sometime in our lives, be it after a particularly tough workout or due to illness. When your complete effort does not result in normal muscle movements, it can lead to muscle weakness. The good […]
Castor oil has been used to treat several health issues since time immemorial. Due to its anti-inflammatory properties(1), c castor oil can be used as an ayurvedic medicine for joint pain relief. This pale yellow oil extracted from castor seed […]
If you are looking for some home remedies to get relief from a dry mouth, you have come to the right page. Dry mouth, also known as hyposalivation or xerostomia develops when the salivary glands in your mouth don’t create […]
Cow’s milk allergy is the most common allergy that affects up to 2.5% of toddlers during the first two years of their life (1). While some infants may grow out of this allergy, some may grow up with milk allergy, […]
If you are experiencing a lot of stomach aches accompanied by nausea, weakness, and loose stools, chances are you have intestinal parasites. Fortunately, there are a few natural remedies that can help you get rid of intestinal parasites. To know […]
Hair texture is defined as the thickness or width of each hair strand and the following can be classified into three categories: fine, medium, or coarse. Constant exposure to pollution, dust, poor diet, and stress can change and affect your […]
If you have been neglecting your hair a little, maybe it’s time you pay attention to what your scalp is saying. The scalp plays an important role in protecting your head, and constant scratching, changing your hairstyles often, or an […]
It is very common for both men and women to have hair on their upper lips. Stress, poor diet, or hormonal fluctuations can result in more hair growth than usual. In this article, we explore some of the simple ways […]
Scleroderma is a rare disease that affects the skin and connective tissues in your body. Commonly seen in women between 30 to 50 years of age, scleroderma affects 75,000 to 1,00,000 individuals in the US. While there are several types […]
Cellulitis is a bacterial infection that results in red, painful, swollen skin. If left untreated, it can lead to sepsis (blood infection) and . You can immediately treat cellulitis without antibiotics with a few ingredients from your pantry. You can […]
All of us experience digestive problems from time to time. Thirty-four million people in the US suffer from digestive problems. Be it from eating too much too quickly, eating the wrong food constantly, or dehydration, they all can surely give […]
Your hands are busy throughout the day engaging in something or the other that exposes it to the elements of nature. On top of that, cold and dry weather can leave your hands dry and rough. If you are looking […]
Your hair falling and regenerating every day is part of a natural process. While gray hair is part of aging, seeing it on your child’s head can be worrisome. Grey hair at a young age can be due to genetics, […]
We all develop rashes from time to time. They are itchy, painful, distressing, and frustrating. While they go away on their own, sometimes they can be a symptom of an underlying medical condition. If you are looking for rash removal […]
Many things can ruin a first impression. Like unfiled and unkempt nails. And when there are white spots, your confidence goes for a toss. Although white spots on fingernails are usually a sign of nutrient deficiency, they may also appear […]
Vomiting during pregnancy, also known as morning sickness, is common, annoying, and uncomfortable. Unlike its name, pregnant women experience it all day long. The symptoms develop during the sixth week of pregnancy and go away by the fourteenth week of […]
Tingling in hands and feet, commonly known as pins and needles sensation is experienced by all of us at some point in our lives. Be it from sitting for hours on end or from sleeping on our arm for too […]
Enlarged prostate, medically known as benign prostatic hyperplasia, is commonly seen in aging men and plays an essential role in the production of semen. An important part of the male reproductive system, an enlarged prostate can cause urinary and sexual […]
Constant visits to the salon to bleach your hair can be an expensive and time-consuming affair. On top of that, constantly exposing yourself to chemical bleach can be more harmful to your skin than you think. If you are looking […]
Kidney stones are quite a prevalent condition worldwide. They are formed when concentrated urine forms hard mineral and salt deposits in the kidneys. Since this condition can be quite excruciating, you need to learn how to get rid of kidney […]
Achilles tendinitis, also known as tendinopathy, is a potentially severe condition that affects roughly 2% of the population (1). In more active groups, it may have a prevalence of 42%. Achilles tendon pain can cause serious discomfort in your heels. […]
We understand how difficult it can be for you to experience frequent night sweats. Waking up in the middle of night, drenched in sweat as if you have had a spine-shivering nightmare, is not something anybody looks forward to. Hence, […]
Have you ever jolted awake from a sound sleep? Was it because you felt like you were about to jump from a high mountain or a towering building? That means you definitely had a hypnic jerk. Despite the fact that […]
A belly button infection can be caused by a buildup of dirt or bacteria. Even if you don’t pay much attention to your belly button, the warning signs and symptoms indicated below must be handled right away to avoid more […]
If you are not satisfied with the results of specialized teeth whitening gels toothpastes, try hydrogen peroxide for teeth whitening. While even the popular dental whitening strips could pose the risk of damaging the enamel, this easy home remedy presents […]
It could be a sebaceous cyst if you see an odd bulge on your skin that appears irritated. While these cysts are usually not a cause for concern, they can become larger and cause discomfort if left untreated. In this […]
The popping of ears is a blessing in disguise for people who have obstructed ears since it restores their hearing. However, for some people, repeated popping can occur due to a variety of reasons. To help those who are facing […]
Have you ever looked in the mirror and noticed that you have a white tongue? If that’s the case, you have probably been slacking on your dental hygiene for some time. If you are wondering how to get rid of […]
Your ears may get clogged for a variety of reasons. This can result in pain and discomfort, as well as hearing loss. This is where natural remedies to unblock clogged ears come into the picture. Keep reading to learn more […]
Every year, roughly two million people are affected by angular cheilitis! This condition is widespread around the world. Red and irritated areas on the edges of the lips are a sign of angular cheilitis. These spots not only create annoyance, […]
Changing your hair color at home or at a hair salon may be a thrilling experience. However, most hair care brands contain toxic substances that may lead to hair dye allergies. These toxic chemicals can also harm your hair. Most […]
If you wear glasses regularly, you risk developing markings on your nose and under your eyes. Don’t worry. Here, we have discussed how to get rid of spectacle marks on your nose. Using spectacles can leave marks on your nose, […]
If you dread sunburns, wait till you hear about sun poisoning! Unlike its name suggests, no, you are not poisoned by the sun. Sun poisoning results in hive-like blisters and peeling skin. As if these weren’t already enough, you are […]
If you have got a cold or a cough, there is a possibility that you may also experience a loss of taste and smell. Based on the severity of your condition, it could be a partial or complete loss. Smell […]
Loose motion is a prevalent ailment that affects people of all ages. It normally happens after eating, although it can happen at any time of day. Here, we will discuss the home remedies of loose motion. Loose motion can be […]
Do you have discolored spots on the skin in various areas? If your response is yes, you have most likely got tinea versicolor, a skin infection. This article talks about how to get rid of tinea versicolor. Keep reading to […]
Lactose intolerance affects about 65% of the world’s population, and it gets worse as individuals get older. This is a significant amount, which is why we need to learn more about this ailment and its consequences. In this article, we […]
If you feel you’re the only one with genital warts, you’re not alone. Genital warts have become very common these days and can cause some pain and itchiness in your genitals. While traditional medical treatment is the best way to […]
Loose teeth in adults are a sign of poor dental hygiene or oral diseases. Loose teeth make it difficult to chew your food properly, and leaving them untreated can lead to the surrounding tissues becoming red and swollen. To save […]
Creatinine is the waste product formed from the breakdown of muscle tissues every day which enters your bloodstream. Next, your kidneys filter creatinine out of your body through urine, which helps in creatinine management. But what does low creatinine mean? […]
Sitting for hours every day on your chair with no movement can cause your body to hurt. Once you do get up from your chair to walk for a couple of minutes, it can feel like a tiring ordeal. While […]
A pilonidal cyst is a sac filled with skin debris and hair found at the crease that separates the two buttocks. Experts believe that hair trapped in the pores of the skin followed by constant friction or trauma to your […]
Yeast infections, especially caused by the Candida species, are itchy and uncomfortable. Commonly seen in the mouth, skin, vagina, or breasts, Candida infection is difficult to get rid of. Even though yeast infections are treated with over-the-counter prescription creams or […]
Pinworms are thin and tiny worms that can infect the intestine and colon in humans. Easily seen with the naked eye, pinworm infections are commonly seen in children (1). However, people of all ages are at risk of contracting pinworm […]
Eating highly acidic food, drinking alcoholic beverages, and smoking can lead to discoloration of your teeth. While most people opt for dental treatments like power bleaching, LED teeth whitening devices and whitening toothpastes, you can try natural ingredients such as […]
Sweating profusely after a workout session or any physical activity can lead to your underarms smelling bad. While roaming around with smelly underarms seems unappealing, it’s commonly experienced by many people and is nothing to be embarrassed about. If you […]
Drinking honey with warm water is not a miraculous drink. Be it losing weight, giving you smooth and shiny skin, or boosting your immune system, it comes with a host of benefits that are good for your health in the […]
Constipation is a common health problem that may be caused due to lack of exercise and a poor diet. If you are looking for some natural remedies, try eating some bananas to help with constipation. It contains high levels of […]
Hydrogen peroxide is a blue liquid that has been used in small doses to clean minor wounds or cuts (1). Scientific evidence suggests that there is some merit to the use of hydrogen peroxide to treat sinus infection (2). In […]
Anyone can get dark inner thighs. Be it from constant friction while walking or excess production of melanin, several factors contribute to the development of discoloration of your inner thighs. The good news is that there are natural ways to […]
There are several reasons why one can get a sore throat. While most sore throats go away on their own, you can try natural ingredients such as apple cider vinegar for your sore throat. Made from fermented apples, apple cider […]
The ear produces earwax to protect itself from water and infection. Long-term accumulation of earwax can result in trouble hearing or constant pain in your ears. If you want to ditch your good old ear drops and go for something […]
Cold sores are fluid-filled blisters commonly seen around the mouth or on the side of the lips (1). Caused by the Herpes Simplex Virus 1 (HSV-1), cold sores break and ooze out pus, leaving white crusts all over the mouth. […]
Bed bugs are tiny, bloodsucking creatures that can wreak havoc inside your home as well as in your life. These little monsters can enter your home through second-hand furniture or your luggage. Sleepless nights are just the beginning; bed bugs […]
Redness on the face can be caused by a wide range of factors. Sunburn, allergic reaction to a medication, overconsumption of alcohol, or even consumption of spicy food can cause your face to become red. But sometimes, redness may also […]
There are a lot of people who just cannot do without an afternoon siesta, and eventually, it becomes a habit for them. But have you ever wondered why you feel so sleepy during the afternoon? Is it because of lack […]
The vagina is a self-cleaning organ that is home to essential bacteria that keep several infections at bay. But it doesn’t mean you give personal hygiene a toss. Following some simple tips for vaginal hygiene can keep it happy and […]
Do you suffer from migraines and headaches quite often? Do you take medicines to cure your headaches but they don’t have a long-lasting effect? Migraine has become a common health problem and is affecting more than 10 people in 100. […]
Milk is very high in nutrition – whether it is cow or buffalo milk. But when you have a choice, which milk should you prefer? Confused? Both types of milk have their positives and negatives. While cow milk is lighter […]
Ayurveda firmly believes that everything in the Universe is made up of five elements – Water (Jal), Fire (Agni), Air (Vayu), Space (Akasha), and Earth (Prithvi). These great elements are considered as subtle matter states or energy and are interconnected […]
Ayurveda recommends brushing your teeth regularly for good health. During ancient times, Indians used the twigs of specific plants and trees as toothbrushes, and the tradition is still followed in many places. If you compare the oral hygiene of people […]
You might have come across this question quite often. In fact, this is a very common doubt that most people have. A few doctors suggest that you must not drink water during your meals. Instead, you should wait for an […]
Are you stuck between choosing hot water and cold water for bathing? The hot water bath vs. cold water bath debate has been on for a long time now. While each has its benefits to offer, what one must opt […]
Eating at night can have a direct effect on your mind and body. It is very important to practice mindful eating at night. It is crucial to track the late night eating effects on the body and mind. It is […]
Fasting is a method that most people practice for quick and effective results. While fasting comes with its set of benefits, it’s certainly not for everybody. If you show signs of exhaustion, discomfort, irritability and sickness, this is definitely your […]
You have slept soundly all night. You exercise regularly and follow a healthy diet. Yet, you feel tired all the time. Does this sound familiar? This has become a common problem these days. With our busy and hectic lifestyles, we […]
Are you contemplating giving Ayurvedic medicines to your kid? Do you wonder if it is safe to give Ayurvedic medicine to children or not? When it comes to giving medications to kids, pregnant women, and lactating mothers, you have to […]
Getting ready for the party of the season or the vacation of the year and your period decides to come knocking on your door? Annoying and frustrating, isn’t it? Don’t worry, there are a couple of tips you can try […]
It’s flu season and sitting on your bed with a stuffy nose, no appetite, and fever can be a real downer. Trying to breathe through your congested nose can be a task in itself and can surely spoil your day-to-day […]
Blood clotting is an essential process that avoids excessive bleeding in the event of a serious injury. But there are times when you develop blood clots in the leg due to lack of mobility and other factors. While in most […]
Burns is one of the most common household injuries. We have all been subjected to a burn at some point in our lives. Be it from accidentally touching the frying pan or walking in the sun, burns are painful. Thankfully, […]
If you have ever felt parched at night after drinking a bottle of water, then chances are you may be suffering from dehydration. Our body is made up of 70% water, and without it, our bodies cannot function. When your […]
Grinding your teeth from time to time is normal, but if you experience a dull or sore jaw after you wake up, chances are you have bruxism. Stress, heavy drinking, or crooked teeth are some of the reasons why you […]
Diaper rash is quite common in infants and is not a cause for concern. Diaper rashes develop due to your child being in wet or tight diapers for too long, resulting in red rashes all over your baby’s genital or […]
Whether you’re out on your favorite camping trip or taking a stroll in the park, mosquitoes are everywhere. If you’re tired of getting annoying bites from those pesky mosquitoes, making a few homemade mosquito repellents is your solution. Mosquitoes are […]
If you are suffering from blocked or a runny nose and a splitting headache, you are probably suffering from a sinus infection. If sinus infections are a regular occurrence for you, it can be quite annoying and frustrating. The great […]
If you suffer from painful menstrual cramps and want to give your pain killers a skip, there are a couple of home remedies for menstrual cramps you can try. Medically known as dysmenorrhea, menstrual cramps occur when the uterus sheds […]
We can say that very few ladies look forward to their periods every month. If you have a vacation planned or an amazing party to attend during your period, it can surely make your life painful and annoying. To avoid […]
Those pesky tiny mosquitoes can surely cause so many problems for your body. One bite can get you bedridden with fever, skin rashes, joint pain, and fatigue. Even though medications are the best way to treat dengue, trying a few […]
If you thought you were the only one suffering from ingrown nails and the pain that comes with it, you’re not alone. Sadly, you can’t just get rid of ingrown toenail pain just like that. In some cases, ingrown nails […]
If all those months of sitting badly for hours on end gave you the pinched nerve in your neck, it’s time to do something about it. A pinched nerve occurs when you put too much pressure on your nerves. The […]
If you are familiar with a tickling sensation in your nose with the inability to sneeze when you want to, it can make you feel frustrated. Sneezing is one of your body’s ways of getting rid of dust, pollutants, bacteria, […]
Silverfish (Lepisma saccharina) is an insect that thrives in moist areas in your home. Although they don’t pose a threat to human health, they are annoying and leave holes everywhere they go. The good news is that there are quick […]
Butt acne is annoying and occurs as a result of bacterial infection. The thought of having itchy, painful, and angry spots on your butt in your favorite swimsuit can be distressing. But if you feel all those dreams of wearing […]
Hormones are the chemical messengers in your body that are responsible for several bodily functions. But when there is too little or too much of a certain hormone in your body, it can result in several changes in your body […]