Health & Wellness Writer
Shirin is a health and wellness writer with three years of experience and specializes in writing articles on yoga and has extensive knowledge about the postures of the asanas. Prior to joining Stylecraze, she interned with an advertising firm as a copywriter and as an editorial intern for a luxury fashion magazine. Always muddled up between traditions and modernism, she thinks she would have been a better fit in the vintage era.
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Who doesn’t desire a clear and fair complexion? A lot of women go to great lengths to achieve it. Ancient Indian royalty bathed in rose petals and milk to obtain a great complexion. Many women drink milk with turmeric and […]
Your hair is one of the biggest responsibilities you have, as studies indicate that your tresses reflect your overall health. But, what if we told you that you could practice yoga for hair health improvement? Yes! You aren’t dreaming. There […]
Aging gracefully is one thing, but premature graying of hair is a nightmare, especially for those still in their twenties. Given the genetic problems and not so healthy lifestyle, it is tough to prevent or treat. But, practicing yoga for […]
It is tough to imagine life on mother Earth without the Sun. For this reason, people pay respect and show gratitude to the Sun in the form of Surya Namaskar or Sun Salutation in Hinduism. The best part is that […]
Almost 5,000 year old philosophy of good health has evolved into todays most talked about way of life… Want to take a guess at what it is??! It’s Yoga!!! Yoga is one of the well-known ancient practices for good health, […]
You can shed your unwanted fat by merely doing some breathing exercises. Yes! You have probably never heard of yoga breathing techniques for weight loss, but they are quite effective. It is high time you put on your research hat […]
The latest rave in the fitness industry around the world is yoga! Some time back yoga was thought to be prevalent only to saints and those who have reached their old age. Now yoga has taken a wide seated place […]
Puffy eyes are the last thing you want to see on your face, especially when you have an important meeting or a date. However, if you are always on gadgets, they can be your frequent guests. So, how about taking […]
There are quite a few yoga stretches for prepping your body for the workout. But first, let us understand what stretching does to our body. It relieves tension in the body, reduces muscle stiffness, and helps us work out peacefully […]
Skin is the largest human organ, both in terms of surface area and weight. It shields your body against harmful organisms, so you must take care of it well. That said, have you ever heard of restorative yoga asanas for […]
Early aging is traumatic. Dull skin, graying hair, and wrinkles jeopardize your appearance, making you feel weak and morose. The struggle to fit in and look your age is constant along with dealing with awkward silences when others mistake you […]
Yoga is buzzing! It is everywhere. On billboards, in research papers and lecture halls. But where did it all start? How did this ancient wisdom come to be? What is it that it has to offer? Is it a magic […]
Are you feeling great today? If instead you are cranky, stressed out, and need more energy, just like our friendly Mouse here, you have a critical issue on your hands! If you are wondering how to stay in control while […]
The popularity of yoga has risen substantially in recent times, partly due to its focus on mindfulness. Research also backs the benefits of yoga. Not only that, many medical professionals and celebrities have adopted and are promoting it for its […]
There are many sermons, medicines, exercises, and diet suggestions for weight loss. However, if following any of these doesn’t seem to work, why not do it in a more fun and flexible way? Have you ever given a thought to […]
Tall people are easily noticeable. Moreover, our society considers longer bodies more appealing. Apart from genetics, nutrition and exercise play a significant role in determining your height. If puberty disappointed you with a moderate growth spurt, fret not. There is […]
Beautiful, supple, glowing skin is what perfection is made of. Ever wondered how the beauties on celluloid flash great skin all the time? One such beauty with a constant glow on her face is the gorgeous Shilpa Shetty. Her secret […]
The benefits of practicing yoga mudras for diabetes patients have been much talked about. But, before that, do you suspect you have diabetes? If yes, ask yourself the following questions: Are you rapidly losing weight? Do you feel the urge […]
Hair loss is a menace! Isn’t it? It’s traumatic to watch your hair fall every day while you comb it. Nothing can be worse than that, don’t you agree? An unhealthy diet, stress, and an inactive lifestyle are the culprits, […]
Yoga is an enthralling activity. Its awareness is spreading like wildfire all over the world. But do you know the things to do before yoga? If not, this post is the perfect guide for you. Everyone appears to be quite […]
There are two kinds of people in the world – those who work out and those who don’t. If you fall into the second category, then God help you! You are bound to suffer from a whole lot of problems […]
Yoga is such an excellent workout that it may help with practically any health issue. In this article, we have listed some effective ways to help you use yoga for weight gain. While most people across the globe are obsessed […]
Your regular and dedicated yoga practice has helped you lose weight. But now, the onus is on you to maintain your weight, and the good news is that yoga can help you do so. While many complicated asanas require an […]
If you’re like anything like me, your conversations revolve around “Nothing works!”, “I need to lose weight.”, or “I want to lose weight – badly!” Before I tried yoga for weight loss, I had tried myriad forms of diets, traipsed […]
Pregnancy is a beautiful process. And, definitely overwhelming. Imagine carrying another life in your body! It will affect you physically, emotionally, and mentally. The hormonal changes will fluster you to no end. To ease out the process and make it […]
Gomukhasana or Cow Face Pose is an asana. Sanskrit: गोमुखासन; Go – Cow, Mukha – Face, Asana – Pose; Pronounced As: go-moo-KAHS-anna Here, we will be discussing the benefits of gomukhasana. This asana is named after the Sanskrit terms ‘Go,’ […]
Sanskrit: सर्वाङ्गासन; Salamba – Supported, Sarva – All, Anga – Limbs, Asana – Pose; Pronounced As – sahr-vahn-gah-sah-nah This asana is called the “mother” or “queen” of all the asanas. It literally translates into all limb pose. But it is […]
Marjariasana or cat pose is an asana where Marjari = Cat, Asana = Posture or Pose. Pronounced as mar-jar-ee-ahh-sanna. It’s true! Even cats can inspire our yoga lessons. Marjariasana, also called the cat stretch, gives the body an amazing feline […]
Kapotasana or Pigeon Pose is an asana. Sanskrit: कपोतासन; Kapot = Pigeon, Asana = Pose. Pronounced as KAH-put-AWS-ah-nuh The name comes from the Sanskrit words kapota (कपोत) meaning “pigeon”, and asana (आसन) meaning “posture”. When one assumes the pose, it looks just as graceful as the bird […]
Garudasana or Eagle Pose is an asana. Sanskrit: गरुडासन; Garuda – Eagle, Asana – Pose; Pronounced As – gah-roo-dah-sah-nah Garuda is the Sanskrit term for eagle. Indian mythology suggests that Garuda was the king of all birds. This bird not […]
“An unsteady mind can bring a lot of problems. Fortunately, the ancient science of yoga has a solution – dhyana yoga, a peaceful and soothing method for taming your mind’s gloomy thoughts. There are several techniques to protect your brain […]
Love and devotion make the world a better place. Don’t you think so? Wealth, fame, and a spiraling professional career keep you going, but how far? At some point, you want to realize the purpose of all that you do […]
Sanskrit: सिंहासन; Simha – Lion, Asana – Pose; Pronounced As – sim-HAHS-anna The Simhasana is named so as it resembles a roaring lion in its final pose. This asana requires the body and face to work towards invoking a lion’s […]
Sanskrit: बकासन/ काकासन; Bak – Crane, Kak – Crow, Asana – Posture; Pronounced As – bahk-AHS-anna/ caw-caw-AHS-anna The crane is an Asian symbol for happiness and youthfulness. It also stands for longevity in Chinese symbolism. This asana is the culmination […]
Balasana, Child’s Pose, or Child’s Resting Pose is an asana. Sanskrit: बालासन; Bala – Child, Asana – Pose; Pronounced as BAHL-ahs-ahna Here, we will be discussing the benefits of balasana. The Sanskrit words ‘bala’ (बाल), which means child and ‘asana’ […]
According to Hindu mythology, practicing Ardha Matsyendrasana during yoga and incorporating mindfulness and meditation can bring balance to the body’s energy levels and also helps in detoxification. Ardha Matsyendrasana, Half Lord of the Fishes Pose, Half Spinal Twist Pose or […]
Sanskrit: मयूरासन; Mayur – Peacock, Asana – Pose; Pronounced As – my-yer-ahs-anna According to the Hindu texts, the peacock symbolizes love and immortality. This asana is said to resemble a peacock when it struts around with its feathers down. The […]
Astavakrasana, or Eight angle Pose is an asana. Ashta – Eight, Vakra – Curve/Bend, Asana – Pose; Pronounced As – ahsh-tah-vah-krahs-anna This asana is in dedication to the sage Ashtavakra. Legend has it that Ashtavakra had enraged his father while […]
Sukhasana, Easy Pose, Decent Pose, or Pleasant Pose is an asana practised in yoga. Sanskrit: सुखासन; Sukh – Pleasure, Asana – Pose; Pronounced As – soo-kah-sah-nah. This pose is best-suited for meditation for both beginners and advanced practitioners. Sukhasana comes […]
Shavasana, Savasana or Corpse Pose is an asana where Shava – Corpse; Asana – Pose; and Pronounced as – Shuh-vah-sana; Sanskrit: शवासन Here, we will be discussing the benefits of shavasana. This pose resembles the position of a dead body. […]
People with unstable minds can get reckless. Burning tempers, mood swings, and indecisive actions sap your energy and soothing your nerves and keeping calm becomes a daunting task. So, what is the way out of this mental turbulence? Raja Yoga […]
Uttanasana, Intense Forward-Bending Pose, Intense Stretch Pose, Standing Forward Bend, Standing Forward Fold Pose, or Standing Head to Knees Pose is an asana. Sanskrit: उत्तानासन; Ut – Powerful, Tan – To Stretch, Asana – Posture; Pronounced As – OOT-tan-AHS-ahna When […]
Halasana or Plow Pose is an asana. Sanskrit: हलासन; Hala – Plow, Asana – Posture; Pronounced As – hah-LAHS-anna Just like the other yoga poses, the Halasana is named so because the basic shape of the pose resembles a typical […]
Natarajasana or Lord of the Dance Pose is a yoga asana (posture). Sanskrit: नटराजासन; Nata- Dance, Raja- King, Asana – Pose; Pronounced As – nut-ah-raj-AHS-anna Here, we will be discussing the benefits of Natarajasana. Lord Shiva is known by numerous […]
Sanskrit: विपरीतकरणी; Viparita – Inverted, Karani – Doing; Pronounced As – vip-par-ee-tah car-AHN-ee. Here, we will be discussing the benefits of Viparita Karani. The Viparita Karani, commonly known as the Inverted Lake Pose or Legs Up The Wall Pose, is […]
Sanskrit: शलभासन; Salabha – Locust/ Grasshopper, Asana- Pose; Pronounced As – sha-la-BAHS-anna This asana is one among the baby backbends. This pose seems simple, but is challenging. This is an asana you must include in your workout regimen. Everything You […]
Matsyasana or Fish Pose is an asana. Sanskrit: मत्स्यासन; Matsya – Fish, Asana – Posture; Pronounced As – mot-see-AHS-anna When you look back, Hindu mythology states that Matsya was an incarnation of Lord Vishnu, the preserver of the Universe. It […]
Sanskrit: वीरासन; Vira – Hero, Asana – Pose; Pronounced As – veer-AHS-anna Virasana is a Sanskrit word that translates into Hero Pose. The conventional hero is the kind who fights for the world. He protects and safeguards his own. He […]
Malasana also known as the garland pose, squat pose is an asana. Mala – Garland, necklace, Asana – Pose; Pronounced As – maa-laa-sa-na Malasana is also called Upavesasana or Garland Pose. It is, quite simply, a squat. Squatting comes naturally to […]
Sanskrit: पद्मासन; Padma – Lotus, Asana – Pose; Pronounced As – pad-MAHS-anna The lotus, or the Padma, is one of the most powerful symbols that is known to have transcended both religion and time. Over centuries, the lotus has been […]
Ustrasana, Ushtrasana, or Camel Pose is an asana. Sanskrit: उष्ट्रासन; Ustra – Camel, Asana – Pose; Pronounced As oos-TRAHS-anna This asana, popularly called the Camel Pose, is an intermediate level backward bend. Ustra means camel in Sanskrit, and this pose […]
With all of us becoming more and more health-conscious, regular exercise along with a well-balanced diet has become the priority for many! Amidst all the various types of exercises and workout routines, dip exercises are quite challenging and effective as […]
Sanskrit: धनुरासन; Dhanur – Bow, Asana – Pose; Pronounced As dah-noo-rah-sah-nah Dhanurasana or the Bow Pose is one of the 12 basic Hatha Yoga poses. It is also one of the three main back stretching exercises. It gives the entire […]
Chakrasana, also called Urdhva Dhanurasana, is an asana. Sanskrit: ऊर्ध्वधनुरासन; Urdhva – Upward, Dhanur – Bow, Asana – Pose; Pronounced As – OORD-vah don-your-AHS-anna The chakrasana is a backbend yoga position and a part of an Ashtanga Yoga routine’s trailing […]
What is prayer? The answer to that differs from person to person. But, one aspect binding us all is the pure joy of involving ourselves in some work and losing track of time. And, in the process, if what you […]
Downward facing dog pose or Adho Mukha Shvanasana is an asana which is pronounced as A-doh MOO-kah shvah-NAS-anna. Sanskrit: अधोमुखश्वानासन; Adho – Forward; Mukha – Face; Svana – Dog; Asana – Pose; The name comes from the Sanskrit words adhas (अधस्) meaning ‘down’, mukha (मुख) meaning […]
Sanskrit: भुजङ्गासन; Bhujanga – Cobra, Asana – Pose; Pronounced As – boo-jang-GAHS-anna The eighth pose of the 12 poses of the Surya Namaskar, Bhujangasana is also called the Cobra Pose. This energizing backbend resembles the raised hood of a cobra. […]
We are all familiar with yoga asanas. But did you know that there are some best yoga asanas? And there are different levels, and you must master a specific practice pattern before moving on to the best one? Doesn’t it […]
If you are someone familiar with the various kinds of exercises, you must be aware of the benefits of crunches as well! If not, fret not, we got you covered here! Crunches are abdominal exercises that mainly target your core […]
Sanskrit: जानु शीर्षासन; Janu – Knee, Sirsa – Head, Asana – Pose; Pronounced As – JAH-new shear-SHAHS-anna The Janu Sirsasana is a part of the primary series of Ashtanga Yoga. It is a seated asana, and it gets it name […]
Paschimottanasana, Seated Forward Bend, or Intense Dorsal Stretch is an asana. Sanskrit: पश्चिमोत्तानासन; Paschima – West/Back, Uttana – Intense Stretch, Asana – Pose; Pronounced as – POSH-ee-moh-tan-AHS-anna Here, we will be discussing the benefits of paschimottanasana. You have landed in […]
Vrikshasana or the tree pose is an asana. Sanskrit: वृक्षासन; Vriksha – Tree, Asana – Pose; Pronounced as – vrik-SHAHS-anna. Here, we will be discussing the benefits of vrikshasana. This position is similar to a tree’s sturdy but beautiful stance. […]
Sometimes, your mind can perceive a few things that your eyes cannot see. One of the major benefits of Om meditation is working on this aspect as it provides you with the highest level of knowledge, happiness, and realization if […]
Yoga has a mystical allure to it, and knowing about its numerous advantages and watching incredibly flexible yogis effortlessly perform asanas might be quite intriguing. However, you may believe that those tough poses are unattainable and that yoga is not […]
If you are here wondering about ways that help increase kids’ height, worry not, we got you covered! When it comes to defining proper physical growth and development in children, especially in their growing years, height and weight are considered […]
Barbells have been around forever now and if you go to a gym and don’t see a set of barbells, you need to leave right away. Barbells effectively work out most of the major upper and lower body muscle groups […]
Realizing your fullest potential is liberating. Much of it is untapped and lying dormant in the body, but guess what? It can be evoked naturally. The process is not simple, though. But sometimes, all you want to do is go […]
Oh, my goodness! Every day, it seems like a new style of yoga emerges. Today, we have a new type of yoga for promoting brain wellness. It is called super brain yoga. Super brain yoga, as the name implies, keeps […]
Many people are conscious about how they look, especially their facial features! Your nose plays a crucial role in making your face look sharp, innocent, or shrewd. But did you know that there are specific facial toning exercises to keep […]
Before that, let’s find out the uniqueness of Baba Ramdev Yoga. Baba Ramdev Yoga Baba Ramdev is a yoga guru from India. He popularized yoga practice through television and yoga camps in India and a few other countries. and some other […]
A healthy and toned body is a confidence booster. If you constantly worry about gaining weight, it’s time to do something about it. Hiding those love handles, wearing loose clothing, and resorting to mindless crash diets are not the way […]
Have you ever tried practicing yogic & meditation at home? Meditation is the best way to connect self with the supreme. It is a state of deep relaxation where a person can find time for self. StyleCraze offers you modern […]
Power yoga workouts are strenuous. Power yoga, also called ‘gym yoga,’ is a modified version of classical yoga appropriate for today’s fast-paced world. Power yoga makes you sweat a lot. It is invigorating, pounding, and comforting all at once. It […]
Are you feeling hopeless and hollow? If this happens frequently, my buddy, you are in trouble. It seems that depression is knocking on your door. Here, we have explained how yoga can help you fight depression and the best yoga […]
One of women’s biggest concerns after their weight is their hair! And although in the past, the issue was as trivial as controlling a bad hair day, today, the scene is different. Owing to extreme lifestyle and environmental changes, hair […]
This mirror-cracking stunner can totally floor anyone with her killer looks. Shilpa Shetty carries herself with great style and elan. Who can tell she is a mother to a beautiful baby boy! Her secret? Being fit! She says that being […]
Everyone wants beautiful glowing skin. It has been proven that yoga has positive effects on the skin. While many asanas help to clear out the skin and impart a natural warm glow, Pranayamas help accentuate the effects. What Is Pranayama? […]
Are you stressed? Is the mundane lifestyle getting to you? If your answer is yes, and has been yes for a while, you would likely have been asked to try deep meditation. But meditation sounds complex and boring, right? Then […]
The humiliation of forgetting key dates, having trouble recalling significant events, and misplacing goods and objects often can be unpleasant. But fret not; there are certain yoga poses to improve your memory. A study published in the Indian Journal of […]
While there are many diets and exercises that claim to help you lose that excess weight, sometimes following our ancient wisdom is the best way to go about it! If you are someone who is not fond of that heavy […]
We rarely talk about the best time to practice yoga, although we know how magical this ancient form is. Also, how long you practice yoga has a significant impact on its effectiveness. Have you ever wondered why yoga shows are […]
Age is just a number, they say. But, for the body, that might not be the case. You can clearly feel its effects, more so from the 60s. Aches, pains, and weakness welcome you, and if enough care is not […]
What do you do when you’ve had a long and exhausting day? Falling asleep in bed is a simple remedy, but it does not alleviate your exhaustion. Yoga is what you require. Here, we have listed yoga poses for relaxation. […]
Running through your day like it is a 100-meter race is not the way to live. It will suck the energy out of you and make you lifeless. Combine that with a buzz of random thoughts flooding your head, and […]
Bikram yoga consists of a set of asanas practiced in a controlled environment (a studio). This yogic method is highly popular in the United States, and practicing it is said to be a life-changing experience. So, what is this method […]
We often hear about the term Surya Namaskar (Sun Salutation), but many of us hardly make an effort to include it in our fitness regime. Leave alone 108 Surya Namaskara (108 sets), many even struggle to complete a few sets […]
While most people think of exercise and workouts as a means to lose weight, are you aware that you can exercise to gain weight as well? The right exercise and diet regimen, as per your body type, helps you distribute […]
Running is a great form of exercise. It’s a good start for beginners and a better choice for staying in shape. But can running increase height? Many claims associate running as a form of exercise that positively affects an individual’s […]
Most of us struggle with weight loss. And, a lot more with weight gain. Yes, it is a problem. You will know what I am talking about if you have been called lanky or a pack of bones by people. […]
Breathing healthy is living healthy! As you age, your breath tends to shorten, impacting your health in many ways. Well, there is a way out – deep-breathing exercises. Wondering what they are? In this article, we bring you the five […]
While you can gain or lose weight with a certain workout schedule, increasing your height as you wish may not be possible. That said, does skipping increase height? While it is a very good exercise to keep your heart beating […]
It is known that genes determine our height (1). However, some anecdotal evidence suggests hanging helps increase height (2). In fact, this is one of the most common pieces of advice anyone keen to increase their height will receive. Drinking […]
Almost two in every three individuals in the world is either overweight or obese (1). The reason? An unhealthy lifestyle paired with a lack of exercise and poor food habits. But the good news is that there are certain power […]
Stress and a hectic lifestyle are slowly eating away our lives that had once been a peaceful affair. But all is not dull and dreary! You can certainly lead a happy and healthy life even in the mad rush that […]
Stop slouching! Stand straight! Sit with your back erect! These are a few phrases we hear more often than not from both friends and loved ones. Thanks to our lifestyles, we sit in front of the computer all day, or […]
If you are experiencing difficulty concentrating and an inability to focus, it is not a good sign. Thankfully, you can try out yoga for concentration! Wondering which yoga poses can help you keep your mind in a sound state? Well, […]
Have you been feeling uneasy in your stomach? Has acidity been a common complaint lately? Then, you might be a victim of indigestion. Indigestion usually happens when you eat too much too soon, or end up eating a whole lot […]
The spinal cord is responsible for giving the entire body structure and keeping it strong and erect. However, people often complain of back pain owing to their unhealthy lifestyle. No worries! Practicing yoga for back pain can be a great […]
We are so caught up in our busy schedules that we hardly give a thought to our mental and physical well-being. When we look back, we realize that our journey was only marred with stress and strain. Chakra awakening can […]
Have you heard about the Donkey kick exercise? Most likely not! This is the latest fitness mantra that people are swearing by. It is a part of aerobics and both men and women can do it easily. If you are […]
