Health & Wellness Writer
Shirin is a health and wellness writer with three years of experience and specializes in writing articles on yoga and has extensive knowledge about the postures of the asanas. Prior to joining Stylecraze, she interned with an advertising firm as a copywriter and as an editorial intern for a luxury fashion magazine. Always muddled up between traditions and modernism, she thinks she would have been a better fit in the vintage era.
The internet is replete with opinions on every topic imaginable related to women's beauty, lifestyle, wellness, and health needs. We, at StyleCraze, are committed to providing unbiased information from verified sources. Our content is trustworthy, authentic, accurate, and reliable. Learn more about our editorial policy.
A weak immune system can mean frequently falling ill with the common cold and fever. Ever heard of yoga poses for the immune system? Yoga is a great way to boost the body’s defense mechanism naturally. This age-old practice can […]
Whether it is your work laptop, phone, television, or Kindle, digital screens have changed the way we look at life, literally! Since that is inevitable, it becomes more important to take conscious breaks in between to do a few eye […]
There are so many new and unheard of syndromes in the world. And what is amazing is that yoga has a solution for most problems. It was only the other day that I came across the term fibromyalgia. It wasn’t […]
After a chilly winter, we all welcome the warmth of summer. But the extreme temperatures during this period are a cause for concern. Thankfully, you can do certain yoga poses to cool down. What? Is it really possible? Of course, […]
Power yoga is different from the traditional yoga postures you usually come across or do at home. It is much like a cardio workout. So, is power yoga for weight loss an option worth trying? If yes, how does it […]
Tinnitus is characterized by a constant ringing sound in your ears that only you can hear. It can be both temporary and chronic. But is it the right idea to use yoga asanas to cure tinnitus? Before we head further, […]
Beautiful, shapely legs – definitely on your wish list, right? But there’s another reason why you should aspire for healthy legs. Your knees are one of the first body parts to get affected as you grow older. Having strong legs […]
The exercise regimen that’s best for you should match your goals, needs, and individual body type. There is no “one size fits all” regimen – we all have different bodies and responses to exercises! Genetics and hormones largely determine where […]
Yoga is one of the best forms of workouts you can take up when you are expecting. It is especially beneficial when you combine it with a mild cardio like walking. It helps the super anxious, yet excited moms-to-be stay […]
“Get toned legs in 10 days!” “Toned, sexy abs in just two weeks!” Claims such as that above scream at me from every surface I happen to look upon. Accompanied by pictures of the slim and sculpted bodies of attractive […]
Hypertension or high blood pressure is common today even among the younger population. The reasons—excessive stress levels, sedentary lifestyle, indulging in wrong foods, and extreme levels of LDL. Plus, the risk spirals up if you have a family history of […]
A well-designed exercise routine, along with a proper diet, is crucial for keeping your heart healthy and ensuring holistic wellness. But here is a tip! You can start doing some yoga mudras for a healthy heart. Yoga is a tool […]
Before discussing Baba Ramdev’s yoga asanas to increase height, let us first understand who he is. He is a revolutionary who has revived the treasure wells of yoga sutras and Ayurveda in India. If not for Baba Ramdev, we were […]
Your brain is the most sensitive yet important organ in your body. Like any other muscle, the brain also needs exercise to function effectively. So, how about trying yoga for brain power? It is certainly the best option out there. […]
Sanskrit: ताडासन; Tada – Mountain, Asana – Posture; Pronounced: As- tah-DAHS-anna The Tadasana yoga pose, also known as Samasthiti or mountain pose, acts as the foundation for all other standing yoga postures. It strengthens your ankles, thighs, knees, and back. […]
Sleeping well is not easy. Bad posture, an uncomfortable bed, and a buzzing mind can keep you up all night, and you wish you could do something about it. How well you sleep depends on how your day goes by […]
Every time we breathe, our lungs work hard to keep our body filled with oxygen. Lungs are regarded as the largest organs of the body. They are responsible for getting oxygen supply to the blood and filter out carbon dioxide […]
If you want to sculpt your shoulders, arms, back, and chest, you must focus on doing some upper body exercises. These strengthen your upper body and help you do everyday tasks easily. The upper body strength in women is almost […]
Your mind is your most powerful tool! It can make or break you. If you are sad, frustrated, and unenthusiastic about life, your mind is what can get you back on track. All it needs is some peace, love, and […]
A weak body does no good except dishearten your spirit. Lower stamina, nerve instability, and weak immunity exhaust your body. As a result, every physical task you do gets stressful and tiring. If you are looking at something natural and […]
The benefits of Tai Chi Yoga, propagated by John Neubauer, are immense and are worth discussing. This meditative art is a blend of traditional Hatha Yoga and Tai Chi Chu’an. This blended form, to put in Neubauer’s words, “creates more […]
The butterfly chest workout helps tone and strengthen your chest muscles. This workout targets the pectoral muscles to help you build them and tone your upper body. It is done seated on a weighted machine, and this workout strengthens your […]
If you have mastered the art of traditional yoga and want something new, try giving it a touch of . If you are up for a challenge, you must try doing the most effective acro yoga poses. Acrobatic yoga or […]
‘In the beginning was the word, the word was Satnaam’ This yogi bhajan is also the basic essence of Surat Shabd Yoga. Surat Shabd Yoga is a spiritual meditative practice, which is based on the concept of inner light and […]
Anxiety and stress have become a common occurrence in our lives as we struggle to stay afloat in this highly competitive world. Luckily, all it takes is a few yoga poses to alleviate anxiety. You must squeeze in some time, […]
The moment you hear the name ‘therapeutic yoga’, it is sure to raise one of the two reactions. One would be – what? Isn’t all yoga therapeutic? The second would be – I am not sick so I don’t need […]
If you think hitting the gym is the only way to build muscle, be ready to be taken aback. Ever heard of yoga for muscle building? Well, not many have. However, there is next to nothing that yoga cannot do, […]
Pyramid meditation is all about getting meditative under a pyramid structure built at a certain angle. These structures are great transmitters and receivers of the cosmos energies. So, what impact does meditating under a pyramid have on your body? What […]
When you think of yoga, you think of peace and flexibility. But, in reality, yoga encompasses a lot more than a little stretching and a few breathing exercises. There are many forms of yoga, and each has its own set […]
Silence is pure bliss. This is exactly what Reiki meditation offers. This age-old Japanese practice is a way of restoring energies into your body. It is a unique way of healing your body, both mentally and physically. It is done […]
Pranic healing meditation is a sort of energy medicine in which you amplify, regulate, and direct the prana (the breath of life) for healing and energy purposes. This prana, also referred to as universal life force or life energy, can […]
Mermaid Pose looks quite similar to the very potent hip opening yoga asana, Eka Pada Rajakapotasana. It is an advanced way of practicing the Pigeon Pose. If done right, the Mermaid Pose helps in easing a tight hip and even […]
Sitting in silence and contemplating on your thoughts and actions always feels good. Doesn’t it? Maybe not if you react to each one of them. What do you do then? Not allowing your thoughts to affect you is one way, […]
Meditation is the ideal way to know yourself from within and rejuvenate and revitalize your mind and body. But did you know that practicing white light meditation for healing purposes is highly effective? This intense, self-care technique, also known as […]
Meditation is more than a spiritual practice. It has been proven that meditation brain waves, which are , represent the impacts of meditation on your body. Yes, you read that correctly. While you meditate, many changes occur in your brain, […]
A healthy body is essential to enjoy and live your life to the fullest. Many of us follow a regular workout routine. However, regular exercises can appear monotonous and boring after some time. Worry not! There are a lot of […]
Hamsa, Hansa, and So Hum are some of the other names for Soham . Soham is a Sanskrit term that means “to identify oneself with the existence” or “to align oneself with ultimate reality.” There are many benefits of Soham […]
Ancient for transformation have grown extremely popular in recent years, and for good reason. They have a deep and spiritual quality to them. These mantras may appear to be nothing more than words and sounds, but there is no doubt […]
Good health is what we all wish for. If you are not careful, disease and weakness can quickly pull you down. To avoid that and make your life active and enthusiastic, continually keeping a check on your health is crucial. […]
Buddhist monks used to practice Tummo meditation, an ancient method of meditation. It is a type of tantric yoga that began thousands of years ago in the Himalayas. This meditation is said to burn away all types of negative thoughts! […]
Go ahead and meditate if you believe it will bring you happiness and change your life. However, meditation is not a one-size-fits-all solution; you have to choose a meditation practice that works for you. That is why we will be […]
Baddha Konasana, Bound Angle Pose, or Cobbler Pose is an asana. Sanskrit: सुप्तबद्धकोणासन; Supta – Reclining, Baddha – Bound, Kona – Angle, Asana – Pose; Pronounced As – SOUP-tah BAH-dah cone-NAHS-anna This pose instills a sense of deep relaxation. It […]
Yoga is becoming increasingly popular among the elderly, particularly among women over 60. The numerous advantages that this traditional type of exercise offers are irresistible. In fact, there are certain yoga poses for women over 60 that are highly beneficial […]
The image that most people get in mind when they think about yoga is of aging monks sitting in deep concentration at a mountaintop. Some people even imagine tough breathing methods and unattainable positions. The truth is, yoga for stamina […]
Meditation is one of the practices for achieving mental tranquility and increased self-awareness. There are many different styles of meditation, and the Jose Silva Method is one of the most prominent. Many people swear by the benefits of the Silva […]
When the Crossfit Workout was developed, the founders had something specific in mind. They wanted to come up with an exercise program that would increase strength, endurance as well as the overall stability of the body. And that is exactly […]
Meditation is practiced since ancient times in various cultures and religions. Today, people are practicing meditation to find a sense of calmness in their fast-paced, stressful and chaotic life. Meditation helps to raise the consciousness and energetic vibrations. There are […]
If you have never tried music during meditation, it is time that you did. It can help you concentrate while meditating. There are many benefits of flute music for meditation. Meditation is a wonderful practice that can help you live […]
Mahamudra meditation symbolizes the realization of all other contemplative meditation practices. It is rooted in India and has been practiced to apprehend the inherent transparency, intelligibility and precision of the mind. What Is Mahamudra Meditation? Mahamudra’ (also called the ‘Great […]
Many people wonder if it is better to do aerobics or yoga. If you are having a hard time deciding what you should do, don’t worry. We have got your back. First, it is crucial to understand the differences between […]
If frequent headache attacks pound your head, you are in for a hell ride. Your concentration, focus, and stability go for a toss. The pain searing through your head bogs you down and makes your life come to a standstill, […]
There are many benefits of listening to music during meditation. If you haven’t tried it yet, you should! It is not only supremely relaxing but also beneficial for your mental health. Meditation is a wonderful practice that can help you […]
You may have heard healthcare experts say that yoga is good for your cardiovascular health. You’ve probably also come across health professionals that encourage walking on a daily basis. So what are the differences between yoga and walking? And which […]
Do you want to make a significant physical, mental, and emotional transformation in your body? Try spiritual meditation. It will help you calm down, concentrate on yourself, and become conscious of yourself. Unplugging from the world’s hectic energy and listening […]
Do you find yourself often easily distracted? Wondering how you can increase your concentration levels and achieve success in your work and life? Then meditation is the key! Increasing your concentration will yield more productivity in any task that you […]
Losing weight is a long process. Having a nutritious diet rich in fresh vegetables, fruits, whole grains, and protein is of the utmost importance when trying to lose weight. Working out regularly is also very important and should include a […]
Dancing to stay fit is fun. There are various types of aerobic dances that can help you shed those extra pounds, improve flexibility and balance, and boost fitness. They are way better than doing monotonous gym activities. Moreover, a workout […]
Are you wondering how many calories can you burn in one hour of yoga? Well, we have the answers to all your yoga and weight loss questions right here! Yoga is your best option if you want to lose weight […]
If you have a hard time sleeping after dinner, don’t worry. We have got you covered. You can perform certain yoga poses after dinner that may help you get a good night’s sleep. You may have difficulty getting quality sleep […]
We all become stuck in life at times, and no force on this planet seems to be able to aid us. That is when you must start cosmic energy meditation! Being at peace with yourself and living in the current […]
Do you know what a yoga butt is? You would want one if you saw one! Yoga asanas can tone your buttocks into a well-proportioned posterior. The best way to get a shapely butt is to follow a stringent regimen […]
Do you think you’re overweight? Are you tired of your friends and relatives constantly giving you suggestions on how to shed kilos? If yes, then this post is just for you! The healthy combination of yoga and a good diet […]
Aerobic and anaerobic exercises have many health benefits and are commonly known as good cardiovascular exercises. Aerobic exercise, or cardio, helps burn calories, shed fat quickly, and support effective endurance training. Anaerobic exercise, or strength training, helps improve muscle mass, […]
People with a moderate or low immune system have a sore throat and a cold when the weather changes even a bit. It can be very bothersome, even if it appears to be common with no substantial disturbances in your […]
What strikes you when you think of exercise? Running, jumping, skipping, and anything that keeps you up and moving. What if I said you could exercise even while seated? Exercise that is efficient and great for your health. Wondering what […]
A proper beauty routine before bed can keep your skin healthy and charming from within. Unfortunately, our hectic daily schedules leave us with very little time for pampering the skin. And when we try to find some useful beauty advice, […]
Oh my! It’s that time of the month again when you have to deal with all the cramping, bloating, and, of course, the bleeding – sounds familiar, ladies? Periods are frustrating, and while some women barely feel their wrath, for […]
A long day of work is no excuse to feel weak. Do not let the brain drain, weak knees, and slurred speech get to you and put you down. To be able to beam with energy all day and bounce […]
Yoga can help you get rid of a cough, stretch your muscles, reenergize your body, relieve menstruation cramps, and help you stay in shape. It also plays a role in improving your nervous system. So, you can do certain yoga […]
Are you looking for a workout regimen to get rid of the stubborn belly fat? Or, do you want to tone your abs, but are overwhelmed with all the fitness buzz around? You’re not alone. I was there, and not […]
Asthma makes you uncomfortable and uneasy. The shortness of breath weakens your body, dulls your spirit, and slows down your brain. Luckily, there are certain yoga mudras for asthma management that you can rely on. Here, we discuss them, how […]
Knee pains can be excruciating as you get older. If you are bogged down by them and are looking for relief, you have come to the right place. In this article, we have listed the seven best Baba Ramdev yoga […]
I saw this funny comic strip the other day. There was a girl eating sweets and fried stuff, and in another scene, her stomach was playing with the matchbox. When the sweets reached her tummy, the stomach lit up. It […]
Women are constantly conscious about their weight, whether it’s because their arms are ballooning or because their hips are interfering with their ideal figure. But, the adductors or inner thighs, are also an important muscle group that plays a role […]
Imagine this – you experience a persistent feeling of urination accompanied by severe pain in the back. You might also have chills or sweat profusely. All these are a cause of worry and concern. They indicate that those two bean-shaped […]
A bad posture at work, no exercise, a sedentary lifestyle, unhealthy food – there are a lot of causes of hip pain. Hip pain can be particularly uncomfortable. You can neither sit or stand, nor sleep. In such a situation, […]
Feeling dizzy in love may be pleasurable, but it can be the worst feeling in the world otherwise. If you are pregnant or inebriated, you might be able to live with it as this dizziness is temporary, but if you […]
For all those who find Ashtanga Yoga too difficult, Rocket Yoga is a great alternative. And how does it accomplish this? Rocket Yoga was designed to make Ashtanga Yoga, which is a physically difficult form of yoga, more accessible. Rocket […]
Pain from endometriosis is like a knife to the abdomen. Are you willing to do anything to get rid of it? Natural remedies are simple but effective ways to tackle the pain. Specifically, yoga has a simple solution to the […]
Given our stressful, unhealthy lifestyles, it is very easy to be sold on anything tagged detox. Our minds and bodies need the detox, given the trauma and damage we put them through. So, what if we have asked you to […]
In this fast-paced modern world, many people hardly find time to focus on their fitness and mental well-being. Here is a solution for such folks! A 30-minute yoga routine for peace, tranquility, and strength. Yes, you heard it right! Thirty […]
Try touching your feet with your hands without bending your knees. If you cannot do it, you need to work on your flexibility. So, how about trying yoga for flexibility? Yoga is the best way to keep your limbs, joints, […]
Many of us are not keen on heading to the medicine cabinet with the onset of a headache. In such cases, it is best to head to your yoga mat instead. When a headache approaches, your energy drains out, so […]
We all know the liver is one of the most important organs in our body. So, it is important to keep it functioning well. Fortunately, you can practice several yoga asanas for a healthy liver. According to a study by […]
Do you know someone who suffers from autism? The disorder is less about the cause and more about the symptoms. Autistic children struggle to handle their bodies and their immediate environment. Fortunately, yoga can assist the children with their symptoms. […]
Yoga is for everyone, be it a three-year-old or a 90-year-old. So, what are the ideal yoga poses for kindergarten kids? And do children even need yoga? Kids are free-spirited souls and undergo a lot of emotions every day. A […]
Groin pain is rather embarrassing and rare. Fortunately, you can practice certain yoga asanas that will treat groin pain. First, however, we need to ask ourselves an important question before proceeding. What Constitutes The Groin Area? The groin area comprises […]
If you think practicing yoga for nausea is a good idea…you are right! Nausea is that sickening pukish feeling that can knock on your door anytime as a result of stomach flu, motion sickness, or a number of other reasons. […]
Sanskrit: पवनमुक्तसन (PUH-vuhn-mukt-AAHS-uh-nuh) Pawan: wind, Mukta: release or relieve, Asana: pose The benefits of pavanamuktasana, also known as wind-liberating, wind-relieving, or wind-removing pose, are quite a long list to go through. In fact, it is an ideal posture to start […]
When I say yoga can help treat asthma, it makes sense. Doesn’t it? Breathing and yoga go hand in hand, and if there is a problem involving your breath, yoga can surely help cure it. If you are an asthma […]
If unsightly spidery and swollen veins (varicose veins) are starting to appear on your limbs, it is a cause for concern. Is there a solution? Yes, all you have to do is perform certain yoga poses to treat varicose veins […]
Sanskrit: कुक्कुटासन; Kukkut – Rooster/Cock, Asana – Pose; Pronounced as – cook-KETA-sana This asana is named so because it resembles a rooster. This asana has been mentioned in ancient yoga scriptures like the Hatha Yoga Pradeepika and the Gheranda Samhita. […]
Reverse prayer yoga, also known as Pashchima Namaskarasana (also known as Parshva Namaskarasana), involves a pose joining your hands (namaskar gesture) behind your back. It mainly targets your shoulders and wrists. It is an especially effective pose for those who […]
If you are suffering from back pain, it may probably be a herniated disc issue. But, don’t worry! There are certain yoga poses to relieve herniated disc pain and strengthen your back. Wondering what those asanas are and how to […]
Are you suffering from piles? Or do you know someone who is? If yes, let us first tell you there are natural solutions to the problem. Apart from the medications prescribed by the doctors, you might have to push yourself […]
We’ve all heard about sciatica. Quite obviously, when we’re not affected, we don’t really fret about what it is. But this is something you must take heed of. It is affecting a whole lot of people, especially the office-goers with […]
One of the major benefits of Shiva meditation is that it helps you replicate the absolute stillness of the Lord Shiva. As they say, you cannot separate meditation from Shiva and vice versa. He is considered the Lord of Meditation. […]
Supta – Reclining, Matsyendra – Lord Of The Fish, Asana – Pose; Pronounced As – SOOP-tah MAHT-see-en-DRAHS-uh-nuh The Supta Matsyendrasana, also called the Supine Twist, the Reclining Twist, the Reclining Lord Of The Fish Pose, and the Jathara Parivartanasana, is […]
Are you worried about your back posture? Have you often experienced trouble at work while trying to sit? Do you think having a hunchback is making you less attractive and confident? If that was a yes, then this article would […]
You must have heard that playing basketball regularly can help you grow taller and become swifter and stronger. Well, that’s true. But that is not all – as there are many other benefits of playing basketball that you may want […]