Health & Wellness Writer
Sindhu Koganti is a certified health and nutrition life coach and has over 6 years of experience in writing on health and wellness topics. She has a bachelor’s degree in biotechnology from Acharya Nagarjuna University, Guntur, and a diploma in nutrition from Fab Academy. After her graduation, she decided to combine her knowledge of science and love for writing to churn out content that educates the readers. She analyzes and writes reliable and fact-checked articles that focus on uncovering the hidden benefits of ingredients and how they can help address health concerns.
Her work experience in various journal publishing houses helps her understand the needs of a diverse audience. Her immense love for words and passion for writing help her break down complex information into simple, user-friendly language. When Sindhu is not writing, she likes traveling, watching movies of different genres, and hanging out with friends.
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Mangoes, also known as the king of fruits, are loved by many for their sweet taste. The benefits of mangoes can be attributed to their nutrient-rich profile. These fruits have been cultivated for centuries and are native to southeast Asia. […]
The many benefits of almonds make it an ideal healthy snack. Almonds (Prunus amygdalus) have light orange-brown color and have been used since 3000 BC. Almonds provide a wide range of vitamins, minerals, polyphenols, and dietary fiber that make them […]
Several benefits of pistachio nuts make them a wonderful addition to any diet. Pistachios (Pistacia vera)contain potent antioxidants, dietary fibers, proteins, vitamins, and healthy fats. These low-fat nuts may enhance gut health, help control blood glucose levels, and aid in […]
Carrot juice benefits go beyond boosting your eyesight and overall eye health. Carrots (Daucus carota) contain many nutrients and have many health benefits. They are delicious, crunchy, and full of powerful antioxidants, dietary fiber, beta-carotene, essential vitamins, and minerals. You […]
Several peanuts benefits may sway you to include them in your diet. Peanuts (Arachis hypogea) are packed with essential nutrients. You typically consume them raw or in their roasted form and call them goobers, groundnuts, and earth nuts. Peanuts provide […]
Several loquat benefits may persuade you to eat this exotic fruit. Loquats (Eriobotrya japonica) are native to China and are packed with antioxidants, flavonoids, and essential nutrients. Loquats (also called Chinese plums) have a round or pear-shaped body and yellow […]
Pomelos (Citrus maxima) are teardrop-shaped citrus fruits similar to large grapefruits and have many health benefits. The presence of antioxidants, minerals, and vitamin C plays a key role in pomelo benefits (1). These fruits are native to the Southeast Asian […]
Flax is a fiber crop native to Egypt. It has been part of Ayurvedic medicine for centuries in Asia. The benefits of flaxseeds are equally impressive, as they are rich in fiber, protein, and omega-3 fatty acids. Flaxseeds also possess […]
Clove oil is better known for its tooth pain-relieving properties. It has a long history in traditional medicine as a spice used in cooking and has a sharp pungent smell. The benefits of clove oil are numerous, and it can […]
Cabbage is a crunchy cruciferous vegetable with a rich nutritional profile. This versatile vegetable is often found in many food items like salads or sandwiches and is available in different colors. The benefits of cabbage are numerous, and they are […]
Eggplant (Solanum melongena) is a tear-drop-shaped vegetable (technically a fruit) from the nightshade family. It is also known as aubergine and is available in different colors and shapes. The health benefits of eggplant are due to the presence of antioxidants, […]
Radish is loved by many people for its crunch. But did you know that radish benefits your health? Radishes (Raphanus raphanistrum subsp. sativus) are loaded with many beneficial nutrients. They are a rich source of vitamin C, an antioxidant that […]
The benefits of durian fruit may entice you to stay and enjoy this exotic fruit, despite its strong tropical aroma. It boasts powerful health and medicinal properties. Originally Southeast Asian, this tropical flavorful fruit is a traditional medical remedy. It […]
The benefits of L-arginine may persuade you to include it in your diet. Arginine is the building block for synthesizing protein in the body. However, the body does not produce enough arginine to meet metabolic requirements in certain health conditions. […]
Onions are used in most dishes that you eat. The benefits of onion juice extend beyond the rich taste it adds to your dishes. Onions are members of the Allium genus of flowering plants. Onions possess medicinal properties and contain […]
Apple juice is considered one of the healthy fruit drinks with numerous benefits. This versatile fruit juice contains many plant compounds used to treat various ailments. The rich nutritional profile of this beverage makes it popular around the world. The […]
Many benefits of wheatgrass may sway you toward adding it to your diet. Wheatgrass is the young leaves of the wheat plant and is often referred to as green blood. It has a powerful nutritional profile and is classified as […]
Our ancestors were aware of many garlic oil benefits, which have since been passed down to us. Garlic has medicinal properties, so it’s not surprising that some of its therapeutic properties also trickled down to its oil. Garlic (Allium sativum) […]
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003169/ The benefits of soaked almonds are worth considering over raw almonds. Almonds (Prunus dulcis) are packed with nutrition, vitamins, mineral, antioxidants and have many health benefits. You can consume raw and roasted almonds. However, most people prefer consuming soaked […]
Cheese benefits are not limited to its delightful creamy texture. This nutrient-dense food is packed with calcium and protein and has an impressive nutrient profile. The benefits of cheese include promoting bone and dental health, reducing blood pressure, promoting weight […]
Ayurveda has long recognized the benefits of black salt. It has a pungent odor and a light pink color. Indian cuisine commonly features black salt due to its therapeutic virtues. It is a mineral-rich food and a good choice for […]
Mustard oil benefits have been known to humanity for thousands of years. Originally grown in India as early as 3000 BC, it is most famous for its medicinal benefits. Mustard oil is a rich source of and has anti-inflammatory properties. […]
The benefits of peppermint tea will make you crave a cup or two. Many generations of people have used peppermint for medicinal purposes. It is widely consumed and is noted for its minty flavor. Peppermint tea has zero calories and […]
Pomegranate peel benefits might inspire you to start eating it. Its medicinal properties have several health benefits, mostly linked to its anti-bacterial, anti-inflammatory, antifungal, and antiviral properties. Pomegranate peel is loaded with antioxidants and may cure acne, help detoxify the […]
Several side effects of bitter gourd will make you think twice about consuming it. Bitter gourd is a vine that is also known as bitter melon. It is one of the oldest herbal medicines, and most people use this vegetable […]
The benefits of celery may entice you to consume more of it. Celery (Apium graveolens) has high water content and low calories. Numerous health benefits are associated with this green veggie. Celery contains antioxidant properties, vitamins, minerals, and phytonutrients and […]
Yam has been a part of alternative medicine for ages. There are several benefits of yam. It has anti-inflammatory properties, and wild yam extract is also used in skin care products (1). Yams have 158 calories per cup (136 grams). […]
Passion fruit benefits may entice you to add this exotic fruit to your diet. This grapefruit-like fruit has a purple hue and a tart yet delicious taste. Its pulpy is juicy and has firm meat and several seeds. Recent studies […]
Bay leaf benefits go beyond its aromatic flavor. The fragrant bay leaves originated in the Mediterranean and are packed with nutrients. Generally, they are used as ingredients for cooking purposes or taken out of cooked food before eating. Its essential […]
Saw palmetto for hair loss is believed to be an effective solution for your hair-related woes. If you have tried chemically-laden hair loss products and none of them worked, you may try this natural remedy. Saw palmetto (Serenoa repens) is […]
It is not just a salt that adds some taste to food, but iodine for hair growth can be a potent remedy. Yes, if you notice erratic hair fall, it may be due to iodine deficiency. Therefore, a good dose […]
Galangal is a spice that looks similar to ginger and has many therapeutic values. This root is native to Southeast Asia and has been used in traditional Asian and Chinese medicine for centuries (1). The benefits of galangal can be […]
Gingko biloba is also known as a living fossil and is a popular herbal supplement native to China. It has been used in Chinese traditional medicine for its therapeutic values. The health benefits of gingko biloba can be attributed to […]
Sage is a flavoring agent that you use in cooking your favorite food items and a special herb with high medicinal values. It has a strong aroma and adds extra flavor to sausages, salads, soups, or stews (1). The benefits […]
The benefits of eucalyptus oil are majorly attributed to its ability to reduce inflammation and prevent free radical damage. This highly beneficial oil is extracted from Eucalyptus globules and its closely related sub-species. It is said to reduce asthma through […]
Triphala is an ancient natural remedy better known for its many nutritional benefits. This Ayurvedic medicine is native to India and is a mixture of three fruits (1). The benefits of Triphala Churna can be attributed to its anti-inflammatory and […]
St. John’s Wort (Hypericum perforatum) is better known for its antidepressant properties. This yellow-flowered plant is native to Europe and was used in folk medicine for its therapeutic values. The benefits of St. John’s Wort can be attributed to its […]
Flax seeds are a fiber-rich vegetarian food source derived from the Linum usitatissimum plant. This ancient crop has been used in traditional medicine for its therapeutic value. However, intake of excessive amounts of flax seeds may cause adverse effects. The […]
Soybeans are rich in nutrients and are touted for their multitude of benefits. However, concerns about the side effects of soy proteins are on the rise. These widely consumed legumes are often found in many processed foods, and their protein […]
Triphala churna is an Ayurvedic medicine that has been used for its therapeutic values for centuries (1). This medicinal herb is a combination of three fruits, namely amalaki (Embilica officinalis), bibhitaki (Terminalia bellirica), and haritaki (Terminalia chebula), which are native […]
Goji berries are small fruits that are rich in nutrients and are often used in many salads and oatmeal. These slightly sweet and tart fruits are native to the Tibetan Himalayan region and China. The benefits of these tiny berries […]
Stinging nettle (Urtica diocia) is a flowering plant that was used by ancient Egyptians to treat lower back pain and arthritis (1). This traditional herbal medicine is praised for its therapeutic value. The benefits of stinging nettle can be attributed […]
Milk thistle is a popular herbal remedy best known for its liver-protecting properties. This herb (also known as Silybum marianum) is native to the Mediterranean region. The benefits of milk thistle can be attributed to its anti-inflammatory and antioxidant effects. […]
Alfalfa is a medicinal herb that has been used in Ayurveda for centuries. It is an effective medicine for digestive and arthritis problems. The benefits of alfalfa are numerous and can be attributed to its wide variety of vitamins, minerals, […]
You may have heard that chewing fennel seeds can improve your digestion. Eating fennel (a perennial herb native to the Mediterranean region) seeds in moderation has a multitude of benefits. But what happens when you eat them in excess amounts? […]
Mineral water has a rich nutrient composition and is known for its therapeutic value. It is obtained from natural springs and underground reservoirs. The presence of sodium, calcium, magnesium, and potassium minerals plays a key role in mineral water’s benefits […]
Saltwater gargling is the old-school remedy that effectively treats and provides relief from a sore throat. It is an easy and safe way for soothing the pain and symptoms related to several respiratory conditions. The benefits of saltwater gargling can […]
Camphor (Cinnamomum camphora) is a natural and flammable substance known for its healing properties (1). This combustible and translucent solid has been used in many pain balms and ointments for centuries. The benefits of camphor are numerous. And its readily […]
Mullein tea is a caffeine-free herbal beverage known for its sedative and properties. This herbal tea is made from the leaves of the flowering plant mullein (Verbascum thapsus), which is native to Europe and Asia. The health benefits of mullein […]
The quick-absorbing formula and refreshing (nutty and floral) fragrance of marula oil make it suitable for use in several hair and skin treatments. This natural oil is extracted from the kernels or outer husk of marula tree (Sclerocarya birrea) nuts […]
Coca leaf tea is a herbal concoction made with the leaves of the coca plant. It is also known as mate de coca and has been used in traditional medicine by the indigenous people of South America for centuries. The […]
PanAway oil is a combination of four essential oils known for their pain-relieving properties. The benefits of PanAway essential oil can be attributed to its anti-inflammatory, antibacterial, and antiseptic properties that are helpful in treating many ailments. This blend has […]
Chyawanprash is a popular herbal formulation known for its immune-boosting and antioxidant properties. This Ayurvedic rasayana has been used to help treat many ailments in traditional medicine for centuries. The benefits of Chyawanprash are numerous. The intake of this dark-jam-like […]
Medical experts always recommend drinking 8 to 10 glasses of water every day for clearer skin, increased endurance, and better physical and mental health. But does drinking cold water regularly affect your health negatively? Just like everything else in this […]
Just imagine a day without using deodorant. Those unsightly sweat stains and foul body odor sound scary, right? Deodorant can help combat excessive sweating and curb the growth of bacteria in your armpits to keep you feeling dry and odor-free. […]
Most people’s morning routine starts with a good cup of coffee or tea. There is no better way to beat the morning drowsiness than by wrapping your hands around a warm cup. There are many ways to brew good tea […]
Tarts are desserts with a sweet and savory taste. They are very delightful to eat. You can make and serve delicious tarts easily at home with a good tart pan. Tarts pans are highly versatile and available in different materials […]
There is no denying the fact that copper cookware gives an incredible aesthetic appeal to any kitchen. Copper is an excellent heat conductor, which is why it heats up quickly and evenly. Sturdy and good-quality copper cookware also makes you […]
Apple juice fermented with lactic acid bacteria and yeast are used to make apple cider vinegar (1). Consumption of this healthy tonic at moderate levels has many potential health benefits. But are there any side effects of apple cider vinegar […]
Taking a freshly brewed dose of lemon tea in the morning not only leaves you feeling refreshed, but also has important health advantages. The benefits of lemon tea are immense. The tea is low in calories, and may reduce cancer […]
Copper is an important dietary mineral that plays a key role in performing bodily functions. It is needed by your body in trace amounts and is vital for maintaining optimal health. Many foods are high in copper, and it is […]
We all are aware of the negative effects junk food poses on our health, and yet we tend to grab bites of junk very often because of their tempting taste. But, have you ever wondered why the junk food vs. […]
Curly hair takes a lot more work than other hair types. Those locks have a mind of their own! They are gorgeous, sure, but need constant maintenance to style. The solution? Enter hair serums! These can control frizz, dryness, and […]
The nutrient-dense composition and antioxidants are responsible for the health benefits of maqui berries. These berries may help lower cholesterol and blood glucose levels and reduce inflammation. They also help one combat metabolic disorders like diabetes, obesity, and cardiovascular disorders. […]
Whiteheads are the firm skin-colored bumps that develop on your skin, especially your face. Removing them can be difficult as you cannot pop them easily. So, how to get rid of whiteheads? There are several methods to get rid of […]
The substantial amounts of fiber and protein are responsible for the impressive health benefits of lima beans. They also have been fast becoming popular as they are easy to prepare and inexpensive. These beans also may help promote weight loss, […]
The benefits of acerola cherries are gaining the attention of many health enthusiasts and fitness freaks. These cherries were an integral part of traditional medicine. They were used to treat collagen disorders, immune disorders, and dental infections. These benefits can […]
Bok choy (Brassica rapa) is a cruciferous vegetable also known as pak choi. It has many vital nutrients and is considered highly for its medicinal value. The benefits of bok choy are numerous and are being popularized. This nutrient-rich veggie […]
Pimpinella anisum, popularly known as anise, is an aromatic spice and a nutrient-rich herb. It is used in treating various health ailments. The health benefits of anise include better digestion and reduced menstrual pain. It also alleviates symptoms of depression. […]
The benefits of Swiss chard are gaining the attention of many health enthusiasts. This dark green veggie is nutrient-dense and is a rich source of antioxidants. Its unique-colored veins and stalks can offer an array of health benefits if consumed […]
Buttermilk benefits extend far beyond its delicious taste. It quenches one’s thirst and provides relief from the heat. Its mild tangy taste calms down stomach irritability caused due to spicy foods. It also helps manage blood pressure, improves digestion, and […]
Delicious cherries are a favorite of many people. Cherries\’ benefits are numerous, and they can be attributed to the vital nutrients in them. They belong to the Rosaceae family, and these are the smallest fruits of this family (1). There […]
Soy sauce, a liquid condiment, originated in China over 2000 years ago. It is popular in many Asian countries where it is added to dishes. You would even have added it to your Chinese dishes many times. The benefits of […]
The tiny red hawthorn berries are commonly found in North America, Asia, and Europe. The health benefits of hawthorn berries could be associated with their anti-inflammatory, antioxidant, and gastro-protective properties. These tangy fruits may help improve heart health, enhance digestion, […]
Goldenseal Scientific name: Hydrastis canadensis Origin: North America History: Used by Native Americans for centuries as traditional medicine for cold, eye infections, and sore gums. Properties: Antioxidant, anti-inflammatory, and anti-viral Active Component: Berberine Available In: Capsule, root extract, tincture, and […]
Sorghum is a great choice for those looking for gluten-free grains. The health benefits of sorghum can be attributed to its bioactive antioxidants. It is a tropical crop becoming popular across the world. It is also useful as a dietary […]
Mustard greens offer a slew of wonderful health benefits. Of course, you may be familiar with mustard seeds due to their strong flavor. But, on the other hand, these leafy green vegetables are good for your health. A study conducted […]
Comfrey (Symphytum officinale) is also called boneset or knitbone (as it is used in folk medicine for setting fractured bones). Comfrey benefits can be attributed to its . It is a flowering herb, whose roots and leaves possess anti-inflammatory and […]
Kumquat has been popular in folk medicine as a treatment to fight common cold, cough, and other respiratory ailments. This sweet citrus fruit is native to the Chinese continent. Kumquat benefits can be attributed to its flavonoids and antioxidants that […]
Caraway (Carum carvi) is an aromatic spice with an earthy, anise-like flavor. Caraway seed benefits have been known for centuries, and this spice is a popular ingredient in herbal medicines for digestive support. It contains antioxidants and phenolic compounds and […]
Goldenberries (Physalis peruviana) are South American orange fruits encased in paper-like husks. Due to the immense health benefits of goldenberries, they are considered a superfood. These bright fruits are loaded with antioxidants, carotenoids, and other natural plant compounds. Goldenberries have […]
Habanero peppers are one of the hottest peppers recorded in history. The rich antioxidant and phenolic compounds explain the benefits of habanero pepper. It is a member of the capsicum family and has many benefits. Habanero pepper may reduce cancer […]
Lentils (Lens culinaris) are gluten-free and easy-to-prepare legumes. There are many health benefits of lentils as they have a high protein content and are rich in dietary fiber. Lentils are an essential ingredient in vegan cuisine. Bioactive compounds and in […]
North American black walnuts (Juglans nigra) possess a distinct taste and are known for their high levels of antioxidants. Black walnut benefits have been known for centuries in herbal medicine. Black walnuts have anti-inflammatory and antibacterial properties, and their consumption […]
Gatorade, a beverage created to help a small football team, is now the most popular sports drink worldwide. This sports drink is also said to improve athletic performance. But is Gatorade good for you? This beverage is known for its […]
With an appearance similar to that of oysters, the benefits of oyster mushrooms are many. These mushrooms (Pleurotus ostreatus) reduce the risk of cancer, support the immune system, lower blood sugar levels, and improve heart health. These gilled mushrooms are […]
The micronutrient choline plays a vital role in improving cardiovascular health, enhancing cognitive ability, and reducing cancer risk. Including choline-rich foods is a way to get this nutrient as our body produces it in limited amounts. It is found in […]
The benefits of Yuzu fruit (Citrus junos) are gaining the attention of researchers. This fruit contains a high amount of antioxidants that may reduce cancer risk, combat inflammation and promote circulation. It has medicinal benefits and is used in traditional […]
Persimmons are known for their unique sweet flavor. The benefits of persimmons are gaining attention. The fruit originated in China and is rich in vitamin C, phosphorus, and potassium (1). Because of its delicious taste, persimmons are also called nature\’s […]
Kratom tea has recently become popular for its instant energizing effects. The benefits of kratom tea are gaining the attention of many, and its stimulating properties are being researched. The tea is made from kratom leaves and contains alkaloids. These […]
Evening primrose oil benefits as a dietary supplement are slowly gaining attention. The oil is extracted from the seeds of Oenotherabiennis, a plant native to North America. This oil is rich in antioxidants. It can relieve pain and combat inflammation. […]
Brown sugar is a popular sweetener made from sugarcane. Its brown color is due to the presence of molasses. The benefits of brown sugar are linked to its molasses content. This sugar is often used in the baking process and […]
Wheat germ is a great source of fiber and a highly concentrated portion of wheat that is loaded with several nutrients. It is a great source of vitamins, minerals, fat, and proteins. The benefits of wheat germ are numerous and […]
White beans are legumes with white casings that are native to North and South America. The benefits of white beans can be attributed to their nutrients, antioxidants, protein, and fiber. They help treat many ailments. Their nutty and earthy flavor […]
Huckleberry is the state fruit of Idaho and is found in the North American and European continents. It is a small, round berry replete with nutrients that are responsible for the benefits of huckleberry. These berries can be used in […]
Artificial sweeteners like sucralose are turning out to be omnipotent, given their wide range of applications in the food and beverage industry. Besides, sucralose is also gaining popularity as a substitute for sugar among those watching their calorie intake and […]
Tapioca is the starch extracted from the roots of the cassava (Manihot esculenta) plant native to South America. It is a popular gluten-free alternative for people with and a staple for millions around the world. This carbohydrate-rich starch is available […]
That sweet, jiggly, colored dessert on the supermarket shelves may always grab your attention. It is jello (Jell-O), a gelatin-based dessert, sold in ready-to-eat or powdered form. It is a trademark of Kraft foods that manufactures jello, puddings, and other […]
You cannot identify the type of watermelon by its rind. Yes, this is because both yellow and red watermelons have green rinds. But did you know that the watermelon flesh was not red earlier? Yes, it was yellow before. However, […]
Neroli oil is an essential oil produced from the flowers of the bitter orange tree. It is replete with beneficial nutrients and offers many health benefits. In addition, it has anti-inflammatory, relaxant, and anxiolytic properties that relax your mood. This […]
Microgreens are nutrient-rich vegetable greens that can even grow on a windowsill with access to sunlight. These micro herbs are often considered functional foods by scientists around the globe for their therapeutic properties. They also enhance the color, texture, and […]
Who doesn’t love a plate of loaded nachos with a dollop of sour cream on top? Sour cream is a fermented dairy product with a creamy texture perfect for making dips. Commercially available sour cream is made from pasteurized cream […]
Cornstarch is one of the most widely used ingredients in the food industry and in most households. It comes to mind when you think of making thick gravies and soups. It is used in many industries, including health and bioplastics, for its adhesive properties. […]
Almonds have long been associated with improving memory and metabolism. In addition, they are rich in protein and fiber that are necessary for proper gut functioning. As a result, almond butter has recently become more popular as a replacement for […]
Coconuts are the large seeds or fruits of coconut palms (Cocos nucifera). Coconut meat is the sweet, white flesh inside a coconut that is rich in nutrients and can be eaten fresh or dried. Coconut meat’s benefits are a result […]
Medium-chain (MCTs) are found in commonly available oils. MCT oil is a supplement that has thesetype of fats. This supplement is popular for its purported benefits in weight managementat a fast rate. But how else can MCT oil benefit you? […]
That creamy flesh between the colorful rocky shells of scallops is edible and highly nutritious. Scallops are a type of saltwater shellfish known for their buttery texture and slightly sweet taste. The omega-3 fats, high protein, and low fat in […]
Honeydew melon (Cucumis melo) is a low-calorie fruit. It is yellowish and oval-shaped and has a smooth rind and a pale center with a distinct aroma. The many benefits of honeydew melons can be attributed to their fiber, carotenoids, and plant compounds. […]
Choosing the ideal skin rejuvenation and pain relief therapy from the many available options can be daunting. This is where the red light therapy makes things easy for you. From improving skin laxity to treating joint pains to improving hair […]
While life can be stressful, we all can use some self-care to feel better. A sound bath is one such relaxing experience. Although it’s called a bath, it has nothing to do with soaking in a tub. It instead is […]
Say goodbye to those cheat days and learn to achieve your weight loss goals even as you eat all your favorite foods every day with the CICO diet. This weight loss diet works on the principle of energy balance. In […]
Most people are looking for healthier eating options today, thanks to the increasing awareness about health. This has paved the way for an interesting debate on the efficacy of chlorella and spirulina. These are algae-based supplements rich in nutrients and […]
Fasting has always been a popular way to lose weight. But what about the health issues that accompany it? Often, people do not think about the possible adverse effects of this method. That is why researchers have developed a new […]
From mimicking the taste of meat to being one of the best alternatives to animal-based protein sources, seitan’s nutritional value is commendable. You can never go wrong with adding seitan to your diet or substituting meat with it. Seitan’s resemblance […]
You are what you eat! And what you eat is what eventually partly determines your body’s health. Diet is a part of health, you also need to take sleep and exercise into consideration. A healthy diet rich in antioxidants makes […]
When it comes to healthy diet options, picking fruits is a no-brainer. You might have also heard about a few superfoods packed with numerous health benefits. For example, monk fruit is a versatile fruit that has rapidly become popular among […]
Anyone interested in fitness will have definitely come across the soy protein vs. whey protein debate. Soy and whey proteins are the two common supplements fitness enthusiasts usually research on during their journey. Though similar in their nutritional composition, the […]
