Health & Wellness Writer
Sindhu Koganti is a Certified Health and Nutrition Life Coach and has over 6 years of experience in writing on health and wellness topics. She has a bachelor’s degree in biotechnology from Acharya Nagarjuna University, Guntur, and a diploma in nutrition from Fab Academy. After her graduation, she decided to combine her knowledge of science and love for writing to churn out content that educates the readers. She analyzes and writes reliable and fact-checked articles that focus on uncovering the hidden benefits of ingredients and workouts and how they can help address health concerns.
Her work experience in various journal publishing houses helps her understand the needs of a diverse audience. Her immense love for words and passion for writing help her break down complex information into simple, user-friendly language. When Sindhu is not writing, she likes traveling, watching movies of different genres, and hanging out with friends.
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Persimmons are known for their unique sweet flavor. The benefits of persimmons are gaining attention. The fruit originated in China and is rich in vitamin C, phosphorus, and potassium (1). Because of its delicious taste, persimmons are also called nature\’s […]
Kratom tea is a traditional medicine that has recently become popular for its instant energizing effects. The benefits of kratom tea are gaining the attention of many, and its stimulating properties are being researched. The tea is made from kratom […]
Evening primrose oil benefits as a dietary supplement are slowly gaining attention. The oil is extracted from the seeds of Oenotherabiennis, a plant native to North America. This oil is rich in antioxidants. It can relieve pain and combat inflammation. […]
Almond flour is among the best alternatives to wheat flour. It is also a great option for individuals who are on a keto or a low-carb diet. The benefits of almond flour can be linked to its antioxidant and dietary […]
Brown sugar is a popular natural sweetener made from sugarcane. Its brown color is due to the presence of molasses. The benefits of brown sugar are linked to its molasses content. This sugar is often used in the baking process […]
Wheat germ is a great source of fiber and a highly concentrated portion of wheat that is loaded with several nutrients. It is a great source of vitamins, minerals, fat, and proteins. The benefits of wheat germ are numerous and […]
White beans are legumes with white casings that are native to North and South America. The benefits of white beans can be attributed to their nutrients, antioxidants, protein, and fiber. They help treat many ailments. Their nutty and earthy flavor […]
Huckleberry is the state fruit of Idaho and is found in the North American and European continents. It is a small, round berry replete with nutrients that are responsible for the benefits of huckleberry. These berries are packed with fiber […]
Artificial sweeteners like sucralose are turning out to be omnipotent, given their wide range of applications in the food and beverage industry. Besides, sucralose is also gaining popularity as a substitute for sugar among those watching their calorie intake and […]
Tapioca is the starch extracted from the roots of the cassava (Manihot esculenta) plant native to South America. It is a popular gluten-free alternative for people with and a staple for millions around the world. This carbohydrate-rich starch is available […]
That sweet, jiggly, colored dessert on the supermarket shelves may always grab your attention. It is jello (Jell-O), a gelatin-based dessert, sold in ready-to-eat or powdered form. It is a trademark of Kraft foods which manufactures jello, puddings, and other […]
You cannot identify the type of watermelon by its rind. Yes, this is because both yellow and red watermelons have green rinds. But did you know that the watermelon flesh was not red earlier? Yes, it was yellow before. However, […]
Neroli oil is an essential oil produced from the flowers of the bitter orange tree. It is replete with beneficial nutrients and offers many health benefits. In addition, it has anti-inflammatory, relaxant, and anxiolytic properties that relax your mood. This […]
Microgreens are nutrient-rich vegetable greens that can even grow on a windowsill with access to sunlight. These micro herbs are often considered functional superfoods by scientists around the globe for their therapeutic properties. They also enhance the color, texture, and […]
Who doesn’t love a plate of loaded nachos with a dollop of sour cream on top? Sour cream is a fermented dairy product with a creamy texture perfect for making dips. Commercially available sour cream is made from pasteurized cream […]
Cornstarch is one of the most widely used ingredients in the food industry and in most households. It comes to mind when you think of making thick gravies and soups. It is used in many industries, including health and bioplastics, for its adhesive properties. […]
Is almond butter healthy? Yes, almonds have long been associated with improving memory and metabolism. In addition, they are rich in protein and fiber that are necessary for proper gut functioning. As a result, almond butter has recently become more […]
Coconuts are the large seeds or fruits of coconut palms (Cocos nucifera). Coconut meat is the sweet, white flesh inside a coconut that is rich in nutrients and can be eaten fresh or dried. Coconut meat’s benefits are a result […]
Medium-chain (MCTs) are found in commonly available oils. MCT oil is a supplement that has these types of fats. This supplement is popular for its purported benefits in weight management at a fast rate. But how else can MCT oil […]
That creamy flesh between the colorful rocky shells of scallops is edible and highly nutritious. Scallops are a type of saltwater shellfish known for their buttery texture and slightly sweet taste. The omega-3 fats, high protein, and low fat in […]
Honeydew melon (Cucumis melo) is a low-calorie fruit. It is a yellowish and oval-shaped with a smooth rind and a pale center with a distinct aroma. The many benefits of honeydew melons can be attributed to their fiber, carotenoids, and plant […]
Choosing the ideal skin rejuvenation and pain relief therapy from the many available options can be daunting. This is where the red light therapy makes things easy for you. From improving skin laxity to treating joint pains to improving hair […]
While life can be stressful, we all can use some self-care to feel better. A sound bath is one such relaxing experience. Although it’s called a bath, it has nothing to do with soaking in a tub. It instead is […]
Say goodbye to those cheat days and learn to achieve your weight loss goals even as you eat all your favorite foods every day with the CICO diet. This weight loss diet works on the principle of energy balance. In […]
Most people are looking for healthier eating options today, thanks to the increasing awareness about health. This has paved the way for an interesting debate on the efficacy of chlorella and spirulina. These are algae-based supplements rich in nutrients and […]
Fasting has always been a popular way to lose weight. But what about the health issues that accompany it? Often, people do not think about the possible adverse effects of this method. That is why researchers have developed a new […]
From mimicking the taste of meat to being one of the best alternatives to animal-based protein sources, seitan’s nutritional value is commendable. You can never go wrong with adding seitan to your diet or substituting meat with it. Seitan’s resemblance […]
You are what you eat! And what you eat is what eventually partly determines your body’s health. Diet is a part of health, you also need to take sleep and exercise into consideration. A healthy diet rich in antioxidants makes […]
When it comes to healthy diet options, picking fruits is a no-brainer. You might have also heard about a few superfoods packed with numerous health benefits. For example, monk fruit is a versatile fruit that has rapidly become popular among […]
Anyone interested in fitness will have definitely come across the soy protein vs. whey protein debate. Soy and whey proteins are the two common supplements fitness enthusiasts usually research on during their journey. Though similar in their nutritional composition, the […]
In an era where mental and cognitive health is more important than ever, the MIND diet emerges as a new hope for enhancing your brain power. This diet plan is derived from the Mediterranean and DASH diets. It focuses on […]
The green Mediterranean diet is the “greener” version of the traditional Mediterranean diet, which is based on the eating habits of people living around the Mediterranean Sea. It focuses on a higher intake of rich, green goodness of plant-based foods, […]
Bone broth is found almost in every cuisine around the world due to its potential health benefits. However, the “Bone Broth Diet” is a rather modern concept that has gained popularity in recent years. Dr. Kellyann Petrucci, a naturopathic physician […]
The menopausal journey brings a range of physical and emotional challenges for women, from night sweats and mood swings to weight gain and slowed metabolism. Following the menopause diet, apart from undergoing menopausal therapy, is a good way to gain […]
The Japanese diet can be a delicious, healthy, and delectable path to longevity. While the Japanese cuisine itself is a blend of culinary excellence full of subtle and umami flavors, it also focuses on healthy eating practices, with a strong […]
The idea behind the SIBO diet is to maintain gut health by incorporating foods that do not ferment in the intestine to feed the bacteria. Small Intestinal Bacterial Overgrowth, or SIBO, occurs when excessive bacteria colonize the small intestine. This […]
The Whole30 diet is a month-long, clean-eating program that focuses on the intake of whole, unprocessed foods. The dietary program prioritizes health benefits by eliminating potentially problematic foods. It aims to fix unhealthy eating habits, improve digestion, boost energy levels, […]
Restricted diets often promise quick results but may leave you hungry and dissatisfied. Many of us struggle to find a sustainable way to lose weight and feel healthier. But don’t worry. The body reset diet may be the solution you […]
Cutting diets are popular among bodybuilders and fitness enthusiasts. They often follow such diets to get a shredded physique after their bulking or muscle-gaining phase. A well-planned cutting diet aims to “cut” down your calorie intake to help you lose […]
Dietary choices play a pivotal role in your quest for better health and well-being. That is why the macrobiotic diet has captured the attention of health enthusiasts worldwide. This dietary philosophy promotes the consumption of unprocessed and nutrient-dense foods and […]
A puréed diet is often recommended to people for whom chewing can be a daunting challenge. Due to various medical conditions, digestive and dental issues, or age-related difficulties, they may not be able to consume solid food. Following a puréed […]
The potato diet is an easy short-term diet that claims to promote quick weight loss. Yes, this ‘spud’-tacular diet promises an easier path to calorie control. It emphasizes the intake of potatoes while eliminating all other foods for three to […]
A healthy pregnancy demands proper nutrition. It is not just about satisfying your cravings during this time. It is a journey to motherhood that deserves a well-balanced pregnancy diet that nourishes both mother and baby. This dietary program emphasizes the […]
Say goodbye to those throbbing headaches with a well-planned dietary approach. The migraine diet is designed to identify and eliminate potential trigger foods and include migraine-friendly foods in your diet. Processed foods, caffeine, alcohol, and artificial sweeteners are some common […]
The cirrhosis diet is a well-structured diet plan designed to manage liver cirrhosis, a progressive liver condition that demands dietary intervention. This diet plan helps alleviate the symptoms of cirrhosis, prevents further liver damage, and improves quality of life. It […]
If you have been on the lookout for a practical, sustainable, and effective way to achieve your health and weight loss goals, you are at the right place. The South Beach diet has been making waves in the world of […]
