Senior Health & Wellness Writer
Sindhu Koganti is a Certified Health and Nutrition Life Coach and has over 6 years of experience in writing on health and wellness topics. She has a bachelor’s degree in biotechnology from Acharya Nagarjuna University, Guntur, and a diploma in nutrition from Fab Academy. After her graduation, she decided to combine her knowledge of science and love for writing to churn out content that educates the readers. She analyzes and writes reliable and fact-checked articles that focus on uncovering the hidden benefits of ingredients and workouts and how they can help address health concerns.
Her work experience in various journal publishing houses helps her understand the needs of a diverse audience. Her immense love for words and passion for writing help her break down complex information into simple, user-friendly language. When Sindhu is not writing, she likes traveling, watching movies of different genres, and hanging out with friends.
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Cream cheese is a versatile ingredient and a healthier alternative to butter. Cream cheese benefits arise from its antioxidant and nutrient profiles and can help with many health problems. It is nutritious, delicious, and has a smooth, mild taste and […]
Caraway (Carum carvi) is an aromatic spice with an earthy, anise-like flavor. Caraway seed benefits have been known for centuries, and this spice is a popular ingredient in herbal medicines for digestive support. It contains antioxidants and phenolic compounds and […]
Teff (Eragrostis tef) is a tropical grain, a staple of Ethiopian cuisine and is the world’s smallest gluten-free grain. The health benefits of teff are due to its protein-rich, nutrient-dense nature. It is high in iron and has been consumed […]
Goldenberries (Physalis peruviana) are South American orange fruits encased in paper-like husks. Due to the immense health benefits of goldenberries, they are considered a superfood. These bright fruits are loaded with antioxidants, carotenoids, and other natural plant compounds. Goldenberries have […]
A pork chop is the most nutritious part of the pork. The benefits of pork chops include promoting cardiovascular health and weight management. They are high in protein and low in fat and calories. Pork chops are made by making […]
Habanero peppers, also called Capsicum chinense, are one of the hottest peppers recorded in history. The rich antioxidant and phenolic compounds explain the benefits of habanero pepper. It is a member of the capsicum family and has many benefits. Habanero […]
Soy milk is made from soybeans and is an excellent plant-based milk alternative for lactose intolerant individuals. Soy milk benefits include reducing cancer risk, improving heart health, preventing osteoporosis, and reducing menopause symptoms. There are many health benefits associated with […]
Lentils (Lens culinaris) are gluten-free and easy-to-prepare legumes. There are many health benefits of lentils as they have a high vegetarian protein content and are rich in dietary fiber. Lentils are an essential ingredient in vegan cuisine. Bioactive compounds, antioxidants, […]
North American black walnuts (Juglans nigra) possess a distinct taste and are known for their high levels of antioxidants. Black walnut benefits have been known for centuries in herbal medicine. Black walnuts have anti-inflammatory and antibacterial properties, and their consumption […]
East Asians enjoy edamame as a snack. These beans are high in protein and packed with nutrients. Edamame benefits extend beyond its gluten-free status. These immature soybeans are low in calories, have no cholesterol, and can be eaten raw. The […]
Hummus is a tasty Middle Eastern staple food. In addition to being easy to make, this veggie dip or spread is also packed with nutrients. The benefits of hummus include its anti-inflammatory and antioxidant properties that may help manage many […]
Caffeine is one of the best ways to start the day, as it energizes us in the morning. Caffeine benefits include boosting the central nervous system and preventing drowsiness. Drinking a steaming cup of coffee or tea stimulates our senses […]
Ceylon tea has a rich flavor and aroma, making it a popular choice. It may reduce the risk of cancer and diabetes, help with weight loss, and promote heart health. Ceylon tea benefits your health in several other ways. It […]
Blueberries are a tasty tropical treat packed with nutrients. The immense health benefits of blueberries make them a perfect superfood. They are rich in antioxidants, contain little to no calories, and reduce inflammation risk. Blueberries may also help lower blood […]
Gatorade, a beverage created to help a small football team, is now the most popular sports drink worldwide. This sports drink is also said to improve athletic performance and endurance. But is Gatorade good for you? This beverage is known […]
Cordyceps are mushrooms that grow as a parasite on insect larvae. The benefits of Cordyceps can be attributed to their rich antioxidants and many beneficial nutrients. These mushrooms can also combat inflammation. The remains of insects and fungi are formed […]
With an appearance similar to that of oysters, the benefits of oyster mushrooms are many. These mushrooms (Pleurotus ostreatus) reduce the risk of cancer, support the immune system, lower blood sugar levels, and improve heart health. These gilled mushrooms are […]
The micronutrient choline plays a vital role in improving cardiovascular health, enhancing cognitive ability, and reducing cancer risk. Including choline-rich foods is a way to get this nutrient as our body produces it in limited amounts. It is found in […]
The benefits of Yuzu fruit (Citrus junos) are gaining the attention of researchers. This fruit contains a high amount of antioxidants that may reduce cancer risk, combat inflammation and promote circulation. The rich vitamin C content supports and improves the […]
Collard greens are leafy green vegetables and belong to the family of Brassica. These cruciferous greens have been a part of the human diet for about 2000 years. Collard green benefits can be attributed to the high antioxidant levels and […]
Persimmons are known for their unique sweet flavor. The benefits of persimmons are gaining attention. The fruit originated in China and is rich in vitamin C, phosphorus, and potassium (1). Because of its delicious taste, persimmons are also called nature\’s […]
Kratom tea is a traditional medicine that has recently become popular for its instant energizing effects. The benefits of kratom tea are gaining the attention of many, and its stimulating properties are being researched. The tea is made from kratom […]
Farro is a grain with a nutty flavor used in many Italian cuisines. The benefits of farro can be attributed to its nutrient profile. It is rich in antioxidants, plant compounds, fiber, and protein. It may boost digestion, aid in […]
Evening primrose oil benefits as a dietary supplement are slowly gaining attention. The oil is extracted from the seeds of Oenotherabiennis, a plant native to North America. This oil is rich in antioxidants. It can relieve pain and combat inflammation. […]
Almond flour is among the best alternatives to wheat flour. It is also a great option for individuals who are on a keto or a low-carb diet. The benefits of almond flour can be linked to its antioxidant and dietary […]
Kimchi is a staple Korean dish prepared from fermented cabbage and different spices. This traditional side dish has a spicy and sour flavor (which depends on the ingredients added and the method of preparation). The benefits of kimchi are numerous […]
Hibiscus tea is an herbal beverage with several medicinal values. It is made from the dried petals of the Hibiscus sabdariffa flowers native to Africa. The benefits of hibiscus tea can be attributed to its polyphenolic compounds, antioxidants, and flavonols. […]
Brown sugar is a popular natural sweetener made from sugarcane. Its brown color is due to the presence of molasses. The benefits of brown sugar are linked to its molasses content. This sugar is often used in the baking process […]
Wheat germ is a great source of fiber and a highly concentrated portion of wheat that is loaded with several nutrients. It is a great source of vitamins, minerals, fat, and proteins. The benefits of wheat germ are numerous and […]
White beans are legumes with white casings that are native to North and South America. The benefits of white beans can be attributed to their nutrients, antioxidants, protein, and fiber. They help treat many ailments. Their nutty and earthy flavor […]
Ghee and butter are age-old ingredients that can change the texture and flavor of any dish you add them to. These two milk-derived ingredients exhibit excellent aromatic properties and are also known for their health benefits. But what are the […]
Soba noodles are part of Japanese cuisine and are known for their unique taste. These are made using buckwheat flour, which is gluten-free and ideal for people with celiac disease or gluten sensitivity. These versatile noodles are rich in protein […]
Rutabaga (Brassica napus), also known as Swedish turnip or Swede, is a root vegetable. This Northern European cuisine staple is often said to be a cross between cabbage and turnip. It belongs to the cruciferous family, and the benefits of […]
The purplish hue and rich fruit flavor of the red wine may catch more attention than white wine. Red wine also tastes bolder while white wine has more of a floral aroma. However, both the wine varieties are said to […]
Huckleberry is the state fruit of Idaho and is found in the North American and European continents. It is a small, round berry replete with nutrients that are responsible for the benefits of huckleberry. These berries are packed with fiber […]
Paneer is an Indian cheese used in a wide variety of Indian dishes. It is unsalted, has a mild taste, and is a good source of protein, especially for vegetarians. Paneer is a versatile ingredient and can be eaten cooked […]
Artificial sweeteners like sucralose are turning out to be omnipotent, given their wide range of applications in the food and beverage industry. Besides, sucralose is also gaining popularity as a substitute for sugar among those watching their calorie intake and […]
Tapioca is the starch extracted from the roots of the cassava (Manihot esculenta) plant native to South America. It is a popular gluten-free alternative for people with and a staple for millions around the world. This carbohydrate-rich starch is available […]
That sweet, jiggly, colored dessert on the supermarket shelves may always grab your attention. It is jello (Jell-O), a gelatin-based dessert, sold in ready-to-eat or powdered form. It is a trademark of Kraft foods which manufactures jello, puddings, and other […]
You cannot identify the type of watermelon by its rind. Yes, this is because both yellow and red watermelons have green rinds. But did you know that the watermelon flesh was not red earlier? Yes, it was yellow before. However, […]
Neroli oil is an essential oil produced from the flowers of the bitter orange tree. It is replete with beneficial nutrients and offers many health benefits. In addition, it has anti-inflammatory, relaxant, and anxiolytic properties that relax your mood. This […]
Microgreens are nutrient-rich vegetable greens that can even grow on a windowsill with access to sunlight. These micro herbs are often considered functional superfoods by scientists around the globe for their therapeutic properties. They also enhance the color, texture, and […]
Who doesn’t love a plate of loaded nachos with a dollop of sour cream on top? Sour cream is a fermented dairy product with a creamy texture perfect for making dips. Commercially available sour cream is made from pasteurized cream […]
Cornstarch is one of the most widely used ingredients in the food industry and in most households. It comes to mind when you think of making thick gravies and soups. It is used in many industries, including health and bioplastics, for its adhesive properties. […]
Is almond butter healthy? Yes, almonds have long been associated with improving memory and metabolism. In addition, they are rich in protein and fiber that are necessary for proper gut functioning. As a result, almond butter has recently become more […]
Coconuts are the large seeds or fruits of coconut palms (Cocos nucifera). Coconut meat is the sweet, white flesh inside a coconut that is rich in nutrients and can be eaten fresh or dried. Coconut meat’s benefits are a result […]
Medium-chain (MCTs) are found in commonly available oils. MCT oil is a supplement that has these types of fats. This supplement is popular for its purported benefits in weight management at a fast rate. But how else can MCT oil […]
That creamy flesh between the colorful rocky shells of scallops is edible and highly nutritious. Scallops are a type of saltwater shellfish known for their buttery texture and slightly sweet taste. The omega-3 fats, high protein, and low fat in […]
Honeydew melon (Cucumis melo) is a low-calorie fruit. It is a yellowish and oval-shaped with a smooth rind and a pale center with a distinct aroma. The many benefits of honeydew melons can be attributed to their fiber, carotenoids, and plant […]
Choosing the ideal skin rejuvenation and pain relief therapy from the many available options can be daunting. This is where the red light therapy makes things easy for you. From improving skin laxity to treating joint pains to improving hair […]
While life can be stressful, we all can use some self-care to feel better. A sound bath is one such relaxing experience. Although it’s called a bath, it has nothing to do with soaking in a tub. It instead is […]
Say goodbye to those cheat days and learn to achieve your weight loss goals even as you eat all your favorite foods every day with the CICO diet. This weight loss diet works on the principle of energy balance. In […]
Most people are looking for healthier eating options today, thanks to the increasing awareness about health. This has paved the way for an interesting debate on the efficacy of chlorella and spirulina. These are algae-based supplements rich in nutrients and […]
Fasting has always been a popular way to lose weight. But what about the health issues that accompany it? Often, people do not think about the possible adverse effects of this method. That is why researchers have developed a new […]
From mimicking the taste of meat to being one of the best alternatives to animal-based protein sources, seitan’s nutritional value is commendable. You can never go wrong with adding seitan to your diet or substituting meat with it. Seitan’s resemblance […]
You are what you eat! And what you eat is what eventually partly determines your body’s health. Diet is a part of health, you also need to take sleep and exercise into consideration. A healthy diet rich in antioxidants makes […]
When it comes to healthy diet options, picking fruits is a no-brainer. You might have also heard about a few superfoods packed with numerous health benefits. For example, monk fruit is a versatile fruit that has rapidly become popular among […]
Anyone interested in fitness will have definitely come across the soy protein vs. whey protein debate. Soy and whey proteins are the two common supplements fitness enthusiasts usually research on during their journey. Though similar in their nutritional composition, the […]
In an era where mental and cognitive health is more important than ever, the MIND diet emerges as a new hope for enhancing your brain power. This diet plan is derived from the Mediterranean and DASH diets. It focuses on […]
The green Mediterranean diet is the “greener” version of the traditional Mediterranean diet, which is based on the eating habits of people living around the Mediterranean Sea. It focuses on a higher intake of rich, green goodness of plant-based foods, […]
Bone broth is found almost in every cuisine around the world due to its potential health benefits. However, the “Bone Broth Diet” is a rather modern concept that has gained popularity in recent years. Dr. Kellyann Petrucci, a naturopathic physician […]
The menopausal journey brings a range of physical and emotional challenges for women, from night sweats and mood swings to weight gain and slowed metabolism. Following the menopause diet, apart from undergoing menopausal therapy, is a good way to gain […]
The Japanese diet can be a delicious, healthy, and delectable path to longevity. While the Japanese cuisine itself is a blend of culinary excellence full of subtle and umami flavors, it also focuses on healthy eating practices, with a strong […]
The idea behind the SIBO diet is to maintain gut health by incorporating foods that do not ferment in the intestine to feed the bacteria. Small Intestinal Bacterial Overgrowth, or SIBO, occurs when excessive bacteria colonize the small intestine. This […]
The Whole30 diet is a month-long, clean-eating program that focuses on the intake of whole, unprocessed foods. The dietary program prioritizes health benefits by eliminating potentially problematic foods. It aims to fix unhealthy eating habits, improve digestion, boost energy levels, […]
Restricted diets often promise quick results but may leave you hungry and dissatisfied. Many of us struggle to find a sustainable way to lose weight and feel healthier. But don’t worry. The body reset diet may be the solution you […]
Cutting diets are popular among bodybuilders and fitness enthusiasts. They often follow such diets to get a shredded physique after their bulking or muscle-gaining phase. A well-planned cutting diet aims to “cut” down your calorie intake to help you lose […]
Dietary choices play a pivotal role in your quest for better health and well-being. That is why the macrobiotic diet has captured the attention of health enthusiasts worldwide. This dietary philosophy promotes the consumption of unprocessed and nutrient-dense foods and […]
A puréed diet is often recommended to people for whom chewing can be a daunting challenge. Due to various medical conditions, digestive and dental issues, or age-related difficulties, they may not be able to consume solid food. Following a puréed […]
The potato diet is an easy short-term diet that claims to promote quick weight loss. Yes, this ‘spud’-tacular diet promises an easier path to calorie control. It emphasizes the intake of potatoes while eliminating all other foods for three to […]
A healthy pregnancy demands proper nutrition. It is not just about satisfying your cravings during this time. It is a journey to motherhood that deserves a well-balanced pregnancy diet that nourishes both mother and baby. This dietary program emphasizes the […]
Say goodbye to those throbbing headaches with a well-planned dietary approach. The migraine diet is designed to identify and eliminate potential trigger foods and include migraine-friendly foods in your diet. Processed foods, caffeine, alcohol, and artificial sweeteners are some common […]
The cirrhosis diet is a well-structured diet plan designed to manage liver cirrhosis, a progressive liver condition that demands dietary intervention. This diet plan helps alleviate the symptoms of cirrhosis, prevents further liver damage, and improves quality of life. It […]
If you have been on the lookout for a practical, sustainable, and effective way to achieve your health and weight loss goals, you are at the right place. The South Beach diet has been making waves in the world of […]
The FODMAP diet is an approach designed to address gastrointestinal disorders like (IBS) by creating a gut-friendly environment and reducing digestive discomfort. It mainly focuses on eliminating certain foods and reintroducing them one at a time to identify the potential […]
The Dr. Now diet is a low-calorie, low-carb diet designed for people undergoing weight loss surgery. Dr. Nowzaradan, who developed this diet, argues that it is effective in aiding weight loss and addressing obesity-related health concerns. The diet focuses on […]