Health & Wellness Writer
Swathi holds a master’s degree in biotechnology from Osmania University and has worked in places where actual science and research happen. She has four years of experience and a Professional Certificate in Food, Nutrition & Research from Wageningen University. Blending her love for writing with science, Swathi writes articles on health and wellness and simplifies complex topics for readers from all walks of life. On the days she doesn’t write, she learns and performs Kathak, sings Carnatic music compositions, makes plans to travel, and obsesses over cleanliness.
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Apples are one of the nutritionally dense fruits available. The benefits of apples are mainly due to the powerful antioxidants, vitamins, minerals, and dietary fibers. Consuming apples may reduce the risk of chronic diseases of the heart, brain, , bones, […]
Virgin coconut oil benefits are not limited to treating hair and skin problems. Coconut oil is an essential component of many homemade cosmetics and recipes. Fortunately, people are becoming more interested in this oil’s unrefined, unprocessed variety. Unprocessed coconut oil […]
The various benefits of neem leaves make it a must-have home remedy. Medical practitioners often prescribe neem leaves and their extract to relieve digestive difficulties, manage liver conditions, and possibly reduce the risk of cancer (1). It contains active compounds […]
This lychee’s little brother has the effects of a mutant. Fortunately, it is not destructive but beneficial. Curious to know the benefits of a longan fruit? Here is a teaser! This fruit is known to be good for eye health, […]
Cumin (jeera) is an important ingredient in the seasoning or tempering of foods. It is commonly used across cuisines worldwide due to its medicinal value. Folk and traditional medicines bet big on cumin to improve digestion, boost the immune system, […]
It is that food most of us have been bitter about since our childhood! Yes, we are talking about bitter gourd. However, the bitter gourd benefits tell you a different story and place it among the healthiest foods to eat. […]
Mangosteen is a tropical fruit predominantly found in Southeast Asia, especially in Vietnam and Thailand. It has a unique appearance and taste (1). But what are the benefits of mangosteen? Traditionally, this fruit was used to treat kidney ailments, diabetes, […]
Buckwheat benefits your health in many ways. It is gaining popularity as a gluten-free and plant-based food. Pseudocereal buckwheat is also referred to as kasha. 100 gms of this pseudocereal (a seed with similar properties as cereals) offers 10 grams […]
Folic acid is the man-made form of folate. Folate is vitamin B9. Folate is found naturally in certain fruits, vegetables, and nuts. Folic acid is found in supplements and fortified foods (1). Folic acid is considerably more bioavailable than dietary […]
Cranberries are a boon straight from heaven! Be it their look and feel, taste, or benefits, cranberries are the best of all berries. These deep red beauties are a common sight in many kitchens because of their health benefits. And […]
The benefits of soursop leaves are gaining the attention of many health enthusiasts and researchers. This Brazilian flowering tree has leaves and fruits known to offer an array of health benefits. These leaves are also claimed to be 10,000 times […]
Water chestnuts benefit you in multiple ways. This vegetable grows underwater. Many think that these belong to the family of chestnuts because of their name, but regular chestnuts grow on trees, and water chestnuts grow underwater. Water chestnuts are widely […]
Moringa leaves’ benefits are numerous. In African and Asian medicine, they are used to manage liver disorders, obesity, asthma, sexual dysfunction, and arthritis. This is because their and protein content is very high. They are considered a substitute for animal […]
The benefits of papaya leaf are gaining the attention of many health enthusiasts. In traditional medicine, leaves of all kinds were an integral part of treatment. They were widely used to treat both simple and lethal diseases of humans and […]
Be it boiled sweet corn or buttery warm popcorn, corn is a favorite for any age group. Tortillas, raw and dressed corn cobs, nachos, or even cornmeal – this veggie tastes heavenly in any form. Corn not only tastes great […]
The numerous benefits of blackcurrants are gaining the attention of many researchers. These berries are a rich source of antioxidants. They also possess anti-diabetic, anticancer, and antispasmodic properties. Research also states that these berries can combat many viral infections and […]
Green tea has taken the world by storm. But with far too many companies launching their green teas, you might be lost figuring which one to buy. To make life easy, we have compiled the best 10 brands of green […]
Snacking on pumpkin seeds is a regular ritual for people watching their weight and fitness freaks. And why not? Pumpkin seeds are superfoods that benefit you in multiple ways as they are loaded with many amazing nutrients, like phosphorous, zinc, […]
Be it black tea, lemon and ginger tea, or milk tea with sugar – tea is loved by all of us. Many of us add cardamom to enhance its taste. But did you know that cardamom tea benefits you in […]
Aloe vera oil is becoming popular for the array of benefits it offers for the skin and hair. It is a fusion that is made with oil and aloe extracts. Aloe vera has been used as a natural ingredient in […]
From treating your sore feet after a long day at work to a soothing pedicure, Epsom salt’s benefits are numerous. Epsom salt or epsomite is used for various purposes. It relieves stress instantly, effectively combats soreness and dryness of the […]
Presentation is important – whether it is a business proposal or a culinary masterpiece. Don’t you think so? And what is one of the most common ingredients used to garnish and present a dish? Yes, it’s cilantro. This wonder herb […]
Sunsilk is a hair care brand that truly understands a woman’s need for beautiful hair. It was started in the UK in 1954 and is Hindustan Unilever’s leading haircare brand. Today, Sunsilk is almost synonymous with healthy choices for hair […]
Image: Sardines
Soybeans are a go-to protein source for vegetarians and vegans. One of its most used derivatives is soybean oil. This oil extracted from soybeans is rich in protein and healthy fats. Soybean oil benefits are gaining the attention of many […]
The role of fiber in promoting overall health is vital. From aiding weight loss to managing constipation, fiber plays a crucial role. Hence, including fiber-rich foods regularly in your diet can offer an array of health benefits. Many food groups […]
We all are aware that milk benefits us in multiple ways. Whether we add it to a protein shake for weight loss, make a low-fat yogurt, or consume it directly, it boosts our overall health. Milk is one of the […]
Most of us know oregano as a pizza seasoning. But do you know it has many medicinal properties too? Oregano benefits you in multiple ways. The extracts of oregano leaves were used by Greeks for pain relief and to combat […]
The benefits of sunflower seeds are making them a healthy snack option. Sunflower, which follows the sun’s movement (also called heliotropism), is aesthetic and offers many health benefits, especially its seeds. The use of sunflower oil in food has been […]
Ashwagandha benefits have been well known since the beginning of Ayurveda (around 6000 BC). It is a critical ingredient in Ayurveda and treats many ailments. It is used to relieve pain, inflammation, stress, and fatigue (1). Ashwagandha’s unique phytochemical composition […]
If you club health, energy, taste, and euphoria, what you would get is yerba mate. The benefits of yerba mate, a herbal drink, are many. It is believed to contain every beneficial nutrient that you know. Continue reading to discover […]
The benefits of slippery elm were being valued long before the emergence of antibiotics. This glue-like substance was used in treating many acute and chronic disorders, including gastrointestinal issues. The active molecules in this ingredient also relieve insect bites and […]
Guarana is native to Amazon’s rainforest. This produce in the region is bounty and exotic. Countries like Venezuela, Colombia, and Brazil benefit the most from this produce. It is an integral part of traditional medicine in South American countries. Guarana […]
Have you ever thought of drinking stale, old tea containing microorganisms? Sounds crazy, doesn’t it? This is how the trendy kombucha tea is made. The benefits of kombucha tea are many, and it is consumed worldwide. This tea is gaining […]
Arnica montana, popularly known as arnica, is widely used as homeopathic medicine. This perennial shrub is native to Europe. Arnica’s benefits majorly include pain relief and combating inflammation. Also, it is used to treat inflamed tissues, arthritis, bruises, scars, and […]
Edible roots are a part of a healthy diet from ages. Horseradish, onion, carrot, ginger, ginseng, and turnip are a few such roots. But lately, the benefits of burdock root are making it a valuable addition to this list. This […]
Calendula flowers are not only aesthetic but also are valued medicinally. Calendula benefits you in multiple ways with its antibacterial, antiplaque, analgesic, and antiviral properties. They are also rich in antioxidants and exhibit the astringent effect. Many state that this […]
The benefits of red clover have been first tapped by folk medicine to treat menopausal symptoms and hot flashes. These pink-red flowers are an amazing source of protein and plant chemicals besides possessing antioxidant, anti-inflammatory, and blood-purifying properties. Moreover, this […]
For many people, chocolates are bliss and a blessing. Where does this pure bliss come from? It is cacao beans. The benefits of cacao beans are often misunderstood as that of chocolate, but it is the other way around. So, […]
Spirulina, the free-flowing microalgae that grow in water bodies, is a rich source of nutrients and has been consumed in Central Africa for centuries. But, here’s the big question – are there any side effects of spirulina? Spirulina is consumed […]
While the world is raving about weight loss, there are teens out there who are piling on the pounds. One of the reasons for this contrast is overeating. Overeating is an eating disorder affecting 5-10% of adolescents (1). This disorder, […]
Many of the benefits of mung beans or green gram are attributed to its impressive nutritional profile. These beans are rich in antioxidants, phenolic acids, flavonoids, essential minerals, and fiber. They can help manage diabetes and high blood pressure. This […]
Using rice water for hair is an age-old Asian natural remedy that helps solve several problems plaguing your tresses. The process is quite simple! All you need is a glass of rice and some water to soak the grains. In […]
From helping manage diabetes and dental infections to reducing the effects of cancer, the purported benefits of betel leaves are surely impressive. These leaves are available in over 100 varieties and have applications in Indian and Chinese medicine (1), (2). […]
The list of benefits of vetiver essential oil (khus oil) is quite long to go through! This oil is extracted from a grass called Vetiveria zizanioides, which is native to India. This essential oil goes a long way in improving […]
The side effects of fat burners are pretty dire and scientifically proven. These supplements are aimed at burning fat and helping you lose weight rapidly, but they certainly cause more harm than good. Some of their adverse effects are extremely […]
The benefits of goat cheese are due to the fact that it is comparatively lower in calories than cow cheese. Therefore, this cheese is ideal for you if you love having chunks of cheese every day but are watching your […]
Rosemary tea’s benefits are so far-reaching that this Mediterranean shrub has been used in alternative medicine for centuries. Rosemary spice is also commonly used in many ethnic cuisines. So, how does rosemary tea benefit your health? How do you prepare […]
Adzuki beans, which belong to the Fabaceae family, are true champions in the nutrition world. They are rich in protein, fiber, and many other nutrients. Therefore, adzuki beans’ benefits are quite wide-ranging. These Asian beans may help improve digestion, kidney […]
Hemorrhoids are synonymous with torture. And unless you experience them, you cannot understand how painful and severe they are! Fortunately, there are excellent remedies available for hemorrhoids. Tea tree, lavender, and clove essential oils are some of the commonly used […]
Oil pulling is an age-old Ayurvedic technique to maintain oral hygiene by swishing oil in the mouth for a few minutes. But the side effects of oil pulling have often put this procedure under a cloud, even though it has […]
If heartburn is haunting you every day, you are probably consuming a lot of acidic foods. These foods increase the acid levels in your stomach and put a strain on your gut. So, what is the way out? Well, you […]
What is considered the backbone ingredient of the plant kingdom is also beneficial for humans in multiple ways. Yes, we are talking about chlorophyll! Are you curious to learn more about chlorophyll’s benefits? From stimulating weight loss, reducing constipation, and […]
Cow urine is used as old traditional medicine and its benefits are so wide-ranging that you are sure to be amazed listening to them. It’s good for flawless skin, hair care, healthy digestion, and even heart health, wellness, and a […]
Sugar may satisfy your taste buds but seriously harm your body and cause you to develop diabetes and/or gain weight. This is where erythritol’s benefits come into the picture. Erythritol is a sugar alcohol that has almost no calories and […]
If you are suffering from constipation and high cholesterol levels, here is some news for you. Just a glance at psyllium husk’s benefits can ease half of your tension. Curious to know what it is and how it works? You […]
Your body needs magnesium to perform almost every biochemical reaction. This is why a magnesium deficiency can wreak havoc on your health! Magnesium oil benefits you in ways that you have never imagined. In fact, this oil is all the […]
If you thought — like many have — that honey comes in just a single variety, brace yourself! You need to get your facts right. Different types of honey are available on the market, depending on their nutritional composition, color, […]
Sorbitol benefits your health in multiple ways, thanks to its lower calorie count. This sugar alcohol is used as an alternative to regular sugar and can often be found in sugar-free foods. It is said to promote dental health, and […]
Glycemic index (GI) is a value given to foods depending on how quickly or slowly they increase blood glucose levels. Foods with lower GI digest slowly and do not increase blood glucose levels rapidly, which is not the case with […]
Tryptophan is an essential amino acid that is used in protein synthesis. Your body cannot synthesize this biomolecule and needs to be supplemented through diet. What foods are rich in tryptophan? It is present in most protein-based foods. This amino […]
Tongkat ali is a plant root that has been used in folk medicine for centuries. This plant is native to Southeast Asia and is used as a traditional medicine to treat many ailments. The benefits of tongkat ali are numerous […]
Carob is a healthy alternative sweetener to chocolate and is a Mediterranean tree with pod-like fruits. The gum produced by these pulpy fruits is used in many food and beverage applications. The health benefits of carob can be attributed to […]
Mastic gum is a resin secreted from the mastic tree. This age-old remedy can help treat many digestive problems. Mastic gum benefits your health in a number of ways. It has anti-microbial and anti-inflammatory properties that help treat many ailments. […]
The baobab tree is the longest living tree with many therapeutic uses. Almost all parts of this tree, including the fruits and leaves, are edible. The benefits of baobab are many and can be attributed to its dietary fiber, polyphenolic […]
Damiana leaf is a herb known for its aphrodisiac properties. This herbal remedy has been used in folk medicine and is native to Central America. The health benefits of the damiana leaf can be linked to its active components. It […]
Cedarwood essential oil or cedar oil is obtained from various cedar species. This oil can be used in many medicinal and industrial applications and can easily be added to various natural remedies. The benefits of cedarwood essential oil can be […]
Sofa beds are superheroes. They are sofas by day and beds by night. That’s what you need for surprise guest visits and sleepovers. But a major drawback has been their thin and uncomfortable mattresses. However, the market now has ergonomic […]
Living in damp and dingy basements is challenging. Molds and allergens thrive in trapped moisture and cause a mucky smell, discomfort, and diseases. A quick-fix to this problem is using dehumidifiers in your basement. A dehumidifier sucks out the moisture […]
Keeping the scalp’s pH balance within a healthy range is vital to the hair and scalp health. An apple cider vinegar hair rinse is a great way to restore the pH imbalance. Most hair products have an alkaline pH, while […]
The newest craze in the hair care world is using stinging nettle to promote hair health. Stinging nettle is a weed plant from the nettle family. Its roots and shoots have therapeutic value. In this article, we look at the […]
Chia seeds are rich in essential fatty acids, protein, fiber, vitamins, and minerals. They beat most other cereals, grains, and veggies in terms of their nutritional value. But they are not just limited to food and diet. Haircare enthusiasts use […]
Calamine lotion is a complete savior. It works perfectly well for several skin issues, starting from hives to cuts, zits, pimples, and scares. But how about calamine lotion for acne? Well, medical and research communities appear to be against it. […]
