Health & Wellness Writer
Tanya is an ISSA certified Specialist in Fitness & Nutrition. She specializes in writing articles on ingredients that benefit skin, hair, and health. She believes in the right health and lifestyle practices and strives to promote the same to everyone around her. She finds purpose in creating authentic and useful content that can impact people's health in better ways. In her free time, Tanya immerses herself into Netflix documentaries and classic novels.
Our Editorial PolicyThe internet is replete with opinions on every topic imaginable related to women's beauty, lifestyle, wellness, and health needs. We, at StyleCraze, are committed to providing unbiased information from verified sources. Our content is trustworthy, authentic, accurate, and reliable. Learn more about our editorial policy.
If you are someone who takes their skin health and beauty seriously, chances are you must have heard about Multani mitti face packs already. Multani mitti or Fuller’s Earth is a natural clay powder mask that helps you achieve soft, smooth, […]
Flax seeds are all the new rage when it comes to superfoods. However, rather than following a trend blindly, you should be well informed of all the important facts about flax seeds before including them in your diet. These tiny […]
When people decide to lose weight, they first cut down fats from their diet, which is wrong because they require good fats. However, while non-vegetarians can easily get their fat content from meat, it is difficult to find healthy sources […]
Often, we are only concerned about pleasing our taste buds and not caring about our health and nutrition. But unfortunately, the unhealthy and convenient food that we consume daily to cut down cooking time and effort from our busy schedule […]
We Indians love eating a lot. Every state has its own variety. No matter how hard we try making a Punjabi dish in South India or Bengali dish in Gujarat, we miss out the authentic flavor. Every state has got […]
Guess our grandmas were fortunate enough to live a healthy lifestyle unlike us and hence, owned lustrous and healthy-looking hair. To this end, we are dedicating this article to discussing balanced diet for hair growth because, without proper eating habits, […]
Congratulations! The big news has arrived, and you are now all set to begin those nine months of pampering and care! As much as you are excited, there will be a thousand questions running through your mind, especially those that […]
Yogurt is enjoyed for its refreshing flavor and is known as a natural probiotic that helps improve your digestive health. However, the benefits of yogurt span much beyond that. Yogurt is commonly known as ‘Dahi’ in Hindi and Gujarati, ‘Doyi’ […]
Rice is a popular staple diet that is consumed in all parts of the world. It is more regularly consumed in coastal areas where its production is more. Rice has certain nutritional value when consumed in the right amounts. You […]
Remember the times when neem leaves were an unmatched remedy for every problem of the body and beyond? Irrespective of the advent of new age products and medicines, neem still holds a strong place in the world of medicine and […]
The king of all meals, breakfast is one of the most important meals of the day. The word breakfast is the literal meaning. You are having your first meal after “fasting” for say five to eight hours. Yes, sleeping not […]
A handful of mulberries freshly picked off the bountiful branches – if that makes you nostalgic, you must be familiar with the many benefits of mulberries as well. But if you have had mulberries just for their sheer juicy taste […]
Summers and lush, juicy fruits go hand in hand! One such favorite summer fruit for many is the exotic litchi. But, while you may love having litchis for their sweet taste and pulpy texture, are you aware of the key […]
While you may be familiar with the benefits of eating bananas, are you aware that banana peels can also benefit your health? Yes, you got that right. This article introduces you to the many benefits of banana peels and how […]
Have you been wondering for long how to get a sound health and an appealing look naturally? Include cabbage juice in your daily diet and you will certainly rediscover yourself within a few days. Being rich in insoluble fiber, beta-carotene, […]
If you are here wondering about the different benefits of figs, we have got you covered. Interestingly, certain scholars feel that the forbidden fruit plucked by Eve was not an apple but a fig. The favorite fruit of Cleopatra also […]
A fun day at the beach, a super-romantic dinner-date with your boyfriend…ah!…there are a lot of such occasions where you wouldn’t want to head out without a tinge of color grazing your lips, complementing the dress you have chosen to […]
Mustard seeds are an essential spice. But, while you might be using them every day, are you aware of the many benefits of mustard seeds? There are many such spices that add that subtle flavor to your food and help […]
Vitamins are an essential ingredient in your quest to get that perfect glowing skin and many more health benefits. Vitamins occur naturally in food. These are needed in very small amounts for various bodily functions such as energy production and […]
Do you know that Black Coffee, which has always been a favorite beverage for all, is also a catalyst in weight loss? Surprising, isn’t it? Rich in caffeine, it is known for various health benefits like prevention of cancer, mild […]
Be it boiled or roasted, sweet corn is a favorite snack among all age groups. But what if we told you that sweet corn benefits you in multiple ways? Yes, it is a tasty snack with many positive effects on […]
Standing in the sun daily to get your daily dose of vitamin D may not be possible every day. But that is where vitamin D-rich foods come into the picture. Unfortunately, many of us have limited information about these foods […]
Sweet lime, popularly known as mosambi, is packed with many beneficial nutrients. Mosambi benefits your health in many ways, which can be attributed to its nutrient content. It is one of the most popular fruits of southeast Asia. These fruits […]
Everyone loves the crunchy bite of pear, especially during summers. It offers immense relief from the scorching heat. But did you know pear benefits you in many ways, and consuming pears regularly may positively impact your overall health? This can […]
Hemoglobin plays a vital role in our bodily functions. But have you ever thought of including hemoglobin-rich foods to boost or to maintain your hemoglobin levels? Including these foods not only increases hemoglobin levels but also benefits you in multiple […]
Bell pepper’s benefits are attributed to its nutritional content. They are popularly known as capsicum or sweet peppers, and they are used in many different cuisines worldwide. They are known as Shimla Mirch in Hindi, Kuda Milagai in Tamil, Pedda […]
Cucumber juice is a healthy, nutritious and versatile drink. Cucumbers have a high content of water and contain vitamin K, silica, vitamin A, vitamin C and chlorophyll. Many benefits of cucumber juice includes treating high vital signs and urinary organ stones. […]
The benefits of red bell pepper can be attributed to its rich nutritional content. These mild peppers have a crispy, juicy flesh with a unique, mildly sweet flavor. Their name is because of their shape, which resembles a bell. Bell […]
Rock salt is another name for the mineral halite which is commonly known as sodium chloride and has a chemical formula NaCl. It is commonly known as table salt or ‘Sendha namak’ or ‘kala namak‘ in Hindi, ‘Rati Uppu‘ in […]
A juice that has gained popularity due to the Harry Potter series is pumpkin juice. Pumpkin juice has nutritious benefits and is gaining the attention of many health enthusiasts and researchers. This juice is extracted from raw pumpkins and is […]
While you might be familiar with the commonly found yellow pumpkin, have you ever come across the white pumpkin variety as well? Are you wondering if white pumpkins benefit you in the same ways as their yellow counterparts? Are they […]
While there are many ways to have and relish tomatoes, you must make yourself familiar with tomato juice benefits! Raw tomato juice is a superfood in itself! With its rich content of essential nutrients, vitamin A, vitamin K, vitamin B […]
If you are here wondering about water spinach benefits, we got you covered! Unlike its name, the water spinach vine is not really spinach nor is it related to it anyway! Water spinach belongs to the morning glory family and […]
How often have you eaten mangoes? How often have you thrown the seeds away? Well, after reading about mango seeds’ benefits listed here, you might want to think twice before dismissing off the seed for nothing more than just natural […]
While you must be familiar with the commonly found white radish and its many culinary preparations, are you aware of black radish benefits? Yes, there is a black Spanish radish variety as well! While the color might not seem that […]
Raisins come in different sizes and colors! While you may be particularly fond of the most commonly found black raisins in your dessert recipes, do you know that your sweet tooth might actually be helping you with reaping black raisin […]
Many of us enjoy eating guavas and are aware of their many natural health benefits as well! However, have you ever wondered about the benefits of guava tree leaves? Yes, you got that right! More often than not, we just […]
While you might enjoy your red wine a little too often, have you ever wondered about how it is made? Well, apart from being the key ingredient of your favorite red wine, red grapes benefits are significant in a couple […]
Whether it’s just a refreshing summer mojito, the gorgeous green mint chutney, or the enticing smell of your favorite biryani, peppermint leaves benefits are not just limited to the kitchen! Green, minty, and refreshing, peppermint leaves have found their way […]
Jeera or cumin (Cuminum Cyminum) seed is one of the most popular cooking ingredients used all through Asia. The strong flavor and tepid aroma of jeera has made it an indispensable spice. But do you know that jeera water can […]
If you are here wondering about black chickpeas benefits, we got you covered! Chickpeas are popular worldwide for their high protein content and their high nutrition content. However, are you aware of the various kinds of chickpeas? Yes, while you […]
Cardamom is known as the “queen of spices”, and rightly so! While you must be familiar with the many uses and health benefits of green cardamom, are you aware of the black cardamom benefits as well? If not, let us […]
All vitamins, minerals, and essential nutrients have some significant roles to play in our body’s metabolism and overall health! Iron is one such important mineral that’s essential to our well-being! Iron benefits us in several ways and its deficiency can […]
Citrus fruits are known for their high vitamin C content and immune boosting properties! These add up when we look at the various ways lime benefits us as well! Lime is one of the most versatile citus fruits, that can […]
While you may love munching on cashews, are you aware of cashew nut oil benefits as well? Yes, you got that right! Just like the many benefits of the health-boosting cashews, the oil derived from these nuts is also beneficial […]
Moringa is a commonly found, highly nutritious vegetable used in many culinary preparations, especially in India! While it has been used since ancient times for its many health benefits, moringa oil benefits are lesser known! Extremely rich in phytonutrients and […]
Aloe vera is popular for its many health benefits, and rightly so! While there are many commercial aloe vera formulations available claiming to be 100% pure and effective, you can’t really be sure! That’s when you may want to make […]
Honey is known for its many therapeutic and medicinal properties! While its uses and benefits for skin, gut, and overall immunity are well known, do you know that you can use honey for eyes as well? Yes, you got that […]
Hair fall, split ends, and baldness have become quite common in recent times. How many of you are happy with your hair? Most people suffer from diverse hair problems since birth due to factors which can be either internal (within […]
The mention of tamarind itself is enough to bring forth cozy memories of home-cooked meals and thirst-quenching beverages laced with this intense sour and tangy flavor! The most common way of using tamarind is to squeeze out the juice from […]
While you might love the tangy intense flavor of tamarinds in your food, most probably you are using the pulpy juice and throwing the seeds away? Well, maybe after reading about the tamarind seeds’ benefits here, you would think twice […]
Cowpeas, unlike their name, are a variety of beans and not peas. Also known as black-eyed peas, southern peas and crowder peas, these are oval in shape with a black spot on each. Usually available in different varieties of colors […]
Cardamom is a popular condiment that adds a subtle sweet flavor to any dish. It is widely used and consumed across various cuisines of the world. However, are you aware that there are certain side effects of cardamom as well? […]
The word “fenugreek” has its origin in the Latin language, and refers to ‘Greek hay’. The reason behind this is that this herb is conventionally used as food for animals. It has some other names as well – Fenugreek, Goat’s […]
Fenugreek or methi is a herb and medicinal plant well-known for its therapeutic properties! Fenugreek powder makes it even more accessible and convenient to use! Fenugreek powder benefits your skin and hair health along with improving your digestive metabolism! While […]
Ginger benefits you in multiple ways. It is one of the most used ingredients in Ayurveda. Even though it is considered a root, it is actually an underground stem (i.e., a rhizome). It has been used as a spice for […]
Taro root (popularly known as arbi) is a widely grown species in the group of tropical perennial plants known as elephant ears. It is a root vegetable that is generally eaten as a side dish or in a curry. It […]
Ginger powder is made from dried ginger root. Fresh ginger root is usually sundried and then ground up to get a fine white powder. It is used in many cuisines. Ginger powder’s benefits are numerous and gaining the attention of […]
While most of you might enjoy eating the different kinds of grapes, dry grapes or raisins are another popular way to include grapes in your meals and diets! It is made by drying the grapes for about 3 weeks in […]
You may not be fond of eating raisins, as they look dry and weird. However, you would be astonished to know that raisins are healthier alternatives for candies. If you forget about their wrinkly dry appearance, you would surely praise […]
Green almonds are basically raw almonds that contain a large number of nutrients. These small green wonders have long been known for their health as well as medicinal benefits. But quite a few recent studies have proved that they are […]
Breadfruit benefits your health in many ways. Firstly, it is actually not a fruit, but a vegetable botanically. Originating from a flowering tree called ‘Artocarpus Altillis’, it belongs to the mulberry and jackfruit family. It has a thick green skin […]
Fenugreek leaves, seeds, and sprouts are all known for their therapeutic and immune-boosting properties. While each have their unique beneficial properties, fenugreek sprouts benefits are what we are going to focus on in this article! Fenugreek sprouts are made by […]
Coconut benefits us in many significant ways, other than just adding its rich creamy flavor to your dishes! Whether its coconut water, coconut oil, coconut shell in handicrafts, or the coconut husk, each part of this divine fruit has its […]
The benefits of cucumber go beyond its refreshing nature. With a thin skin and moisture-rich flesh, these long green fruits belong to the Cucurbitaceae family which include squash, zucchini, and melons as well. They are best enjoyed raw in summers, […]
If you are here looking for green pepper benefits, we got you covered! Green peppers are nothing but raw bell peppers, which later turn into red, orange, and yellow when fully ripened! These medium-sized fruit pods usually have a typical […]
If you want to know the effects of consuming fenugreek for diabetes treatment, we got you covered with all the details! Diabetes is a chronic disease that is found among all age groups and sexes all over the world. About […]
Squash belongs to the Cucurbitaceae family of vegetables and includes all sorts of pumpkins, melons, zucchinis, etc. While you might be using them often in your diet, are you aware of the various ways squash benefits your health, fitness, and […]
Summers and lush water-rich fruits almost go hand in hand! Nature gives us these hydrating fruits to balance the heat of the summer season. Cantaloupe is one such fruit that is abundantly found and relished in summers! Otherwise known as […]
Honey is popular as a natural sweetener. But, did you know that it can help keep diabetes in control? Given that anything ‘sweet’ is out of bounds for diabetics, this sounds impossible, right? Just because honey is sweet to taste, […]
Coconut water is one of the healthiest nutrient-rich drinks that nature offers us. Be it dehydration, balancing your salts levels, or an upset stomach, coconut water helps alleviate many health concerns. However, is drinking coconut water safe for diabetics? Though […]
Sesame seeds, available in black and white varieties, add a nutty and crunchy flavor and texture to your meals. The many sesame seed benefits help improve your skin, hair, and overall health. They are commonly added to many Asian and […]
Sugarcane juice is one of the most refreshing drinks you can have, especially during the summers. In addition to quenching your thirst and beating dehydration, sugarcane juice benefits your overall health in several other ways. With its abundant water content, […]
Watermelons are a favorite for many. Come summers, and you can’t resist those glasses of fresh watermelon juice, slices, and popsicles! However, are you aware of the many ways watermelon juice benefits your health? Watermelon is naturally found in the […]
The benefits of sunlight extend beyond its serotonin boosting properties. There is a lot of discussion about the effects of the sun on your skin. The detrimental effects of sun rays are addressed so much that most individuals would go […]
Prunes, also known as dried plums or (Sukhe Aloo Bukhara) in Hindi, are the dried version of European plums (1). Commonly known for their constipation relieving properties, these are highly nutritious fruits with a sweet taste and chewy texture. Ideally, […]
Carrots, spinach, lettuce, tomatoes, beetroot, broccoli, and squash are all superfoods that have one thing in common – beta carotene. Considering the list of these nutritious colorful veggies, you might already know how beta carotene benefits your health and boosts […]
If you are wondering about the benefits of capers, we have got it all covered in this article! There are many exotic fruits that not only add that unique flavor to your dishes but also help you boost your overall […]
Pumpkin benefits us in several significant ways! It is one of the most commonly found vegetables all over the world. It belongs to the Cucurbitaceae family that includes squash, cucumber, zucchini, muskmelon, and watermelon. Pumpkins come in various shapes and […]
If you are here wondering about whey protein’s benefits, we have got you covered! Proteins are rightly known as the building blocks of our body. They help build muscles and connective tissues in our bodies and aid in important metabolic […]
While everyone knows and loves oranges for their sweet and tangy flavor, are you aware of the many varieties of oranges and their benefits as well? Thankfully, we are here to tell you about the different ways how mandarin oranges […]
While the onion is a common vegetable widely used in many cuisines all over the world, there are other ways to benefit from it as well. While you can chop or blend onions for salads, soups, curries, and other recipes, […]
Are you suffering from hair loss? Do you get lured by every other hair tonic advertisement that does not yield the desired results? Then, I suggest you try the amazing green tea. You might wonder how green tea can help […]
We are aware of the many health benefits of acai berry. However, not many are aware of the side effects of acai berry. Yes, this South American native berry has a few side effects too. But before we delve deep […]
Malnutrition can occur when an individual does not get required nutrients. Children, infants and old people are also always at an increased risk of malnutrition. Children suffer from malnutrition as they need more energy and nutrients during their growth and […]
Yes, the summer is here. And most of us are running for shelter! While we are busy hiding ourselves from the sunlight and screening through sunscreens, we forget how essential the same sunlight is for our lives and body. Sunlight […]
Zubaida Tariq, popularly known as Zubaida Aapa, is a famous Pakistani cookery expert and renowned chef. She is not only a cooking expert but also a health and fitness expert. Her remedies for weight loss and skin care are very […]
If you are health-conscious and have some basic knowledge about the various health-boosting fruits and vegetables, you must be aware of amla juice benefits already. Amla or Indian gooseberry is a small yellowish-green berry with a characteristic tart, zingy taste. […]
Pregnancy is the time for happiness but also for utmost caution. This is when many questions and doubts about the right nutrition for the baby abound. Here, we shall understand the safety of bitter gourd during pregnancy. Bitter gourd, also […]
If there is one thing in human body that almost every tissue and organ uses then calcium has to be it. Unfortunately, if you’re one of those who avert at the very thought of dairy products, think again! You may […]
Bignay, also known as Queensland cherry, is a nutrient-loaded fruit found in Malaysia and Singapore. This red-hued fruit is usually the size of a gooseberry. Bignay benefits are slowly gaining popularity among many health enthusiasts. Even the leaves of this […]
In a woman’s body, the uterus is a vital organ. It forms the basis of a woman’s reproductive system and plays a pivotal role in the foundation of life. Therefore, it is important that every woman consume food for a […]
Pregnancy is a tough phase a woman has to go through. But eating a balanced meal with lots of fruits promotes a healthy pregnancy and also eases other symptoms like morning sickness. On that note, the consumption of watermelon during […]
It is known that one’s height is dependent on one’s genes. But, at times, people may not even be able to reach their ideal height. One major cause could be imbalanced nutrition. The good news, however, is that there are […]
Cycling is a great way to burn fat, and it also is an eco-friendly aerobic exercise. It offers an array of benefits thanks to its vigorousness. But does cycling help you gain height? Well, the answer might be tricky. Cycling […]
If you had ever been told that it is impossible to increase your height after you’ve attained puberty, here are some easy tips to prove them all wrong. Short is cute. Honestly, it is. But looking up at people every […]
Manganese is one of the major trace elements required by the body. As the name suggests, it is only required in minute amounts. Manganese benefits you in multiple ways. It plays a vital role in the proper functioning of the […]
If you are wondering how to lose your upper belly fat, you are not alone. This condition is called central obesity in medical terms, and it affects both women and men as they become older. Obesity rates are highest between […]
Balanced and nutritious meals should be a major focus during pregnancy. Despite constant cravings it is important to be mindful of what you are consuming. But unfortunately, certain myths and taboos are also associated with this maternal topic. One such […]
Soapnuts are one of the major hair care ingredients especially used in Ayurveda. They produce mild suds that give out lather when they come in contact with water. Interestingly, soapnut benefits are not limited to only hair. The nuts can […]
Alzheimer’s Cactus juice is not so popular. It may even sound surprising for most of us. But what if we told you that cactus juice benefits you in multiple ways? Yes, the juice seems to be replete with certain important […]
Fruits are an essential part of a pregnant woman’s diet since they are high in vitamins and minerals. However, some fruits should be avoided during pregnancy, despite their overall health benefits. One of the most common confusions is regarding the […]
Your genes majorly determine your height. But have you ever wondered why someone might not even reach the height determined by their genes? In many cases, the reason could be a vitamin deficiency. While you cannot directly use vitamins to […]
We all know that our body needs vitamins and minerals to stay healthy. But how many of us know what these nutrients are and how they help the body? Most of us are happy to pop a pill and hope […]
Vanilla is the most preferred flavor by many. Be it perfumes, ice creams, or beauty products, this stands as a favorite flavor for many of us But are you aware of vanilla benefits? It can positively impact your hair, skin, […]
Arabian jasmine is very popular for its exotic, musky, sensual, and zesty aroma. But apart from that, the benefits of Arabian jasmine are also numerous. This mildly fragrant flower works as a natural aphrodisiac. In India, brides are adorned with […]
Diet and exercise are the most popular methods for achieving optimal health. However, we occasionally discover that even the most stringent diets and exercise regimes are ineffective. Most people resort to modern medicine to assist them in getting in shape […]
A bowl of thick creamy tomato soup perfectly suits the chilly winter days and is a rich source of nutrition. This red-hued delicious soup is a favorite for all age groups. But what if we tell you that tomato soup […]
Ruta graveolans is a herb known for its antiviral, antioxidant, antibacterial, and anti-inflammatory properties. It is also commonly known as rue. The benefits of the rue herb are numerous. It is also known as the herb of grace. This is […]
There is no need to depend on those store-bought products to be healthy and have a balanced meal. A simple plant growing in our garden can also help. The hyacinth herb benefits our health in various ways. Hyacinth, a popular […]
Chamomile oil benefits are fast gaining popularity. This oil can be an excellent addition to your kitchen shelf. If you are stuck in a busy schedule or are feeling lazy to make a cup of chamomile tea, simply put a […]
Lily of the valley are flowers native to North Asia, England, and North America. They are scientifically known as Convallaria majalis. There are many different types of lilies, but they all contain similar compounds that provide similar health benefits. One […]
Among the many health problems haunting us today, obesity occupies a major place. This health menace affects millions of women and men across the globe and even kids are not outside its grasp. Some people may get fat owing to […]
Cucumbers are a go-to snack for weight watchers, and their cooling crunch in summers gives all of us a sigh of relief. But are you aware of the side effects of cucumber? Yes – and these effects are associated with […]
Many health drinks and juices are cranberry-flavored. This is the most preferred berry by many. Interestingly, cranberry tea is the latest addition to this range. It is being popularized for the array of benefits it offers (1). It is replete […]
Peppermint oil is often chosen for its calming effects and other benefits it offers. But recent research sheds some light on the side effects of peppermint oil. While some of these are mild, others require medical attention. This aromatic oil […]
Cilantro is an herb used in a wide variety of cuisines worldwide and is known for its flavor and the pungent smell it imparts to dishes. However, one must also be aware of the side effects of cilantro that are […]
Have you ever heard of a green leafy vegetable that is chosen for its taste? Yes, we are talking about sorrel leaves. Preferred by many because of their taste, they are also rich in nutrients. The benefits of sorrel leaves […]
If you are aware of brewing in beer preparation, you probably might know about hops. These flowers are used to impart flavor and taste to the beer. The benefits of hops are many, and they are not only mere simple […]
What can go wrong with corn? They are tasty, they have versatile usages, they are nutritious—what else is there to know? Do you want to know about the potential side effects of consuming excess amount of corn? Not only shall […]
Juicing is one of the best ways to feel better, look better and have more energy! Whether you opt to relish a vegetable salad or cook up your favorite curry with mixed vegetables, there can be hundreds of ways to […]
Can’t do without rice in a day? I totally relate to you, and so will more than half of the Indian population. But this staple is often under ‘restricted’ foods category due to its high carb content. But what If […]
Bananas are a favorite of many. They are replete with nutrients. However, excessive consumption of bananas may affect your health. Here, we have explored the side effects of bananas. Bananas help alleviate certain key health concerns and are deemed safe […]
Pumpkin seeds, packed with powerful nutrients, are beneficial for your health. With their wide assortment of minerals and vitamins, these are the richest of the seeds that are known to treat prostate issues, arthritis, parasitic attacks. These seeds also provide […]
Olive oil is touted as one of the healthiest oils for dietary intake. While you must have commonly heard the reference to extra virgin olive oil, we introduce you to pomace olive oil benefits in this article. Olive oil is […]
Barley is well known for its many health benefits. However, are you aware that barley water could have possible side effects? Barley water is made by mixing barley flour with water and is considered one of the healthiest drinks. It […]
While you may or may not be aware of the side effects of ginkgo biloba, you definitely must have heard about a few of its benefits. You need to keep in mind certain things while reaching for the fruits or […]
While most of you might be in love with the refreshing watermelons, are you aware of the possible side effects of watermelon as well? So, next time, you need to be aware of a few things before munching on those […]
The banana tree is the ideal to look up to when it comes to a ‘no wastage’ policy! Almost all parts of the banana tree can be used. The most obvious is the fruit—bananas that we eat almost daily. But, […]
Most us know about the nutritional benefits of Lauki. It is also known as dudhi, ghiya and bottle gourd. This vegetable offers various health benefits. Lauki is used to cook various delicious dishes. But do you know that lauki can […]
Peppermint—the word conjures up images of bubble gum, right? But, peppermint is also used to provide flavor to various other products. Some of them are toothpaste and tea. It is an active ingredient in various medicinal and cosmetic products. Peppermint […]
If you love having tea and trying its different varieties, chances are you must have heard about the benefits of ginseng tea already. If not, then we are here to help you. Along with the antioxidant and polyphenol contents of […]
There is always a debate, always an argument – which oil is heart friendly? Which oil is better for your skin? Which oil makes the hair shinier–olive oil or coconut oil? We are not the ones to take sides! So, […]
Fruits are mostly known for their health benefits! Especially when it comes to vitamin C-rich fruits like kiwi. However, are you aware that there could be a few possible side effects of kiwi fruit as well? Well, yes, there are […]
Okra is a well known vegetable, which is grown and consumed in almost every part of the world. Commonly known as “Lady Finger”, okra is a nutritious and healthy vegetable. The taste of okra depends upon its preparation. Most people […]
While more of us are getting health-conscious, we are trying to make healthy choices in our diets as well. Sunflower oil vs. olive oil – which is better? This is a debate that many people are engaging in right now. […]
Pudding, in general, uses egg in its basic mixture. However, there are countless recipes, which do not use egg. They are moist and tasty, and make ideal dessert items for those who are vegetarians and vegans. I have put together […]
Many of you may not know about the side effects of soursoup, even though you may know about its usage and benefits. There are many herbs and plants in nature that can help you treat certain health conditions. However, you […]
There are two sides to every coin. This famous adage implies that there’s both a good and bad side to every ingredient. Olive oil is no exception. Touted to be one of the best in the food and skincare world, […]
If you are health-conscious, you must be familiar with olive oil and its many health benefits already. However, are you aware of the benefits of olive oil for your eyelash care? Yes, you read that right! Just like castor oil […]
If you are wondering about the side effects of avocado, we have got you covered! With avocado being touted as one of the healthiest fruits out there, this might come as a surprise to many people out there. However, it […]
Pregnancy is a very special time in every couple’s life! Parents take every precaution to make sure their unborn baby grows and develops perfectly. One of their primary concerns is whether it is safe to consume fenugreek during pregnancy or […]
If you are someone who is health-conscious and aware of the vital nutrients your body needs, chances are you might have heard about fish oil capsules benefits already! If not, worry not, this article would let you know all details […]
The mere mention of tamarind is enough to get most of you drooling! It immediately brings up that sour, tangy zest at the tip of your tongue! While you all must be familiar with tamarind and its many benefits, are […]
In today’s society, where the world is grappling with an obesity crisis, the desire to gain weight may appear to be a strange one. For those who want to pack on some pounds, herbs for weight gain can be a […]
Bored of eating the same omelet or scrambled eggs for breakfast? Or the fried eggs for lunch? It is time you try something new. And, Japanese egg recipes are the best deal here. Be it for breakfast or for lunch, […]
Cumin is one of the essential spices used in everyday cooking, especially in Indian cuisines. Be it the final touch of seasoning of the humble lentil soup or that secret spice paste bursting with flavor for that special dinner meal, […]
Mushrooms are a favorite of many! They come in various shapes, sizes, and varieties as well! And we must know to identify the edible ones to avoid the side effects of mushrooms that are non-edible or harmful when consumed in […]
The human body needs 5 kinds of nutrients to function normally. These are mostly divided under five categories, such as fat, carbohydrates, proteins, vitamins and minerals, and roughage or fiber. Different nutrients offer different benefits to the human body. And […]
A gorgeously fresh bunch of green coriander leaves or a generous splatter of coriander seeds as the final seasoning adds that perfect hint of zing and flavor to our food! While we use them pretty often in gravies and chutneys, […]
Tamarind adds that tangy zest to many soups and gravies, especially in the Indian cuisine! Added to chutneys and condiments, it makes your meals burst with nutrition, flavor, and zing! Tamarind is traditionally used to alleviate diarrhea, stomach cramps, bloating, […]
Losing weight is a top priority for some people, but to become thin naturally is equally a big challenge. You may have desired to put on weight to maintain your health and a fit body. So, we will tell you […]
Almond milk makes for a nutritious and vegan alternative to regular animal milk. While it offers various health benefits when consumed regularly, there are also certain side effects of almond milk you need to be aware of! Rich in proteins, […]
Did you know that something as commonplace as a potato could help you get rid of a range of beauty problems? Potato juice, packed with vitamins, potassium, copper and sulphur, can be used for preparing beauty recipes that would help […]
Coconut milk is not only a healthy nutritious substitute for regular milk but is also very flavorful. However, overdoing it may lead to certain possible side effects. With its typically rich creamy taste, coconut milk can add that subtle tropical […]
Although lime juice is one of the best natural and refreshing juices to drink, especially during the hot summer months, it has several side effects that you need to be aware of. This article highlights the side effects of lime […]
While most of you might be aware of the health benefits of consuming milk, are you aware of the raw milk benefits for your skin? Yes, this magical white potion is not only rich in important nutrients to make your […]
There are many spices and seasonings that make your food even more delicious and flavorful! Asafoetida or hing is one such ingredient commonly found and used in Indian and Iranian cuisines. But do you know that apart from adding flavor […]
Neem is one of the miracle herbs that offer many health benefits. Also called as the ‘wonder leaf’, neem has many medicinal uses in Ayurveda. Its scientific name is Azadirachta Indica. In Indian households, neem is used in many forms, […]
While you might be having rice every day as your staple food, chances are you may not have come across rice milk soap benefits as yet! Yes you got that right! Asian folklore stories have many mentions of rice and […]
Dry fruits and nuts have always been a healthy snack option! Fig or anjeer is one such fruit that is mostly dried along with other nuts and berries. However, given its many health-benefiting properties, it is easy to go overboard […]
If you are someone who is health-conscious along with a sweet tooth, you must be aware how palm jaggery benefits your health already! If not, it is a good idea to ditch that white table sugar altogether and replace it […]
Did you ever feel like skipping your breakfast just because it was too boring and ordinary? Does the monotony of the food you eat enervate you? Then it’s high time you changed a few things! And the first of those […]
When it comes to health-nourishing and skin-benefitting oils, there are a few which set the benchmark! While each have their own benefits and usage, sometimes it is hard to decide. For instance, castor oil vs. coconut oil – do you […]
While you might be using black pepper powder commonly in your meals, are you aware that white pepper powder benefits you as well? While both these peppers come from the berries of the same Piper nigrum plant, the difference lies […]
If you have not tried white pumpkin juice for weight loss, it’s time you did! It is rich in dietary fiber and nutrients that boost metabolism and health. This post has the best white pumpkin juice recipes you can try. […]
Pregnancy is a very delicate as well as the most powerful stage of life for a woman! Both the parents come together in ensuring the best diet and nutrition for the baby in development. No wonder, there are many questions, […]
Want to lose a few calories from your body? Want a slim and fit figure? But don’t have the time to hit the gym? Well, fret not! There are several ways apart from going to the gym that can help […]
Mulberry is known for its antioxidant properties and many health benefits. However, you must be aware of the potential side effects of mulberry as well. Commonly consumed freshly picked, or preserved and made into juices, jams, and jellies, mulberries enrich […]
Camphor is known for its many health benefits and finds multiple uses in our households. However, are you aware of the side effects of camphor as well? Whether it is curing dry cough and congestion, or as a remedy for […]
Pakistani Ramadan recipes are delicious! These are among the finest Pakistani cuisines that charm the eyes and taste buds alike. They are unforgettable when prepared right. These dishes are not just tasty but packed with health and foodgasmic aroma that […]
While radish is commonly used in many vegetable salads and preparations, you might be throwing away its leaves. However, once you are aware of the radish leaves benefits, you may want to include them in your food as well. Surprisingly, […]
While most of you might love eating mangoes, are you aware of the mango leaves benefits as well? Most often than not, it’s just the mango fruit we are obsessed with, given its delicious taste and multiple preparations. However, mango […]
Essential oils have become a common household name with their many health boosting properties. Widely used in aromatherapy, clary sage essential oil benefits us in several important ways as well. Derived from the leaves and flowers of the clary sage […]
If you think onion seeds are related to onions or belong to the onion family, then you are highly mistaken. Not just you, most people since centuries have been living under the misconception that onion seeds are parts of the […]
Do you badly want to lose weight but feel lazy or lack the time to hit the gym? Have you been wondering if there is any simple trick that can aid weight loss without costing much? Well, looks like finally […]
Water is essential for our survival. But, did you know that how we store and consume water makes a difference as well? If you have ever had water from plastic bottles vs a clay pot, you would know what we […]
Lemon tea is a favorite for many people! Enriched with the antioxidative polyphenols of tea and immune-boosting capacities of vitamin C in lemons, it is a sure-shot way to boost your overall health! However, too much consumption can lead you […]
If you are looking for some delicious Indian recipes for ramadan snacks, we got you covered! Ramadan is the holy festival of fasting and abstinence! During this month-long festival, people observing the fast all through the day look forward to […]
Nature is filled with a treasure of beneficial plants, herbs, fruits, seeds, and flowers! All we need to know is how to make the most of these naturally available therapeutics. Cassava is one such root vegetable that can be poisonous […]
Celebrities and people who aim to lose weight quickly get into the trend of fad dieting. While the pressure to stay fit and look good is constant, the fad diet is an easy way to lose a few extra pounds. […]
Mussels have been eaten for thousands of years in coastal countries across the world for their numerous health benefits. High in omega 3 fatty acids and many essential nutrients, mussels are the perfect addition to your spicy seafood broth or […]
If you are looking for a one-stop solution to all your health issues, go for molokhia. Native to Egypt, molokhia benefits your health in more ways than you are aware of. Commonly used as an ingredient in broths and curries, […]
Have you ever had a tasty dipping olive oil for those exotic breads? Wondering how you can prepare a delicious olive oil dip at your home? Then you have landed in the right place! Go ahead and read the post. […]
Other than being an important ingredient in your pepper spray, regularly consuming mace spice provides nutrition and benefits your health in the long run. Obtained from the shell of nutmeg seeds, mace is used as a condiment in the cuisine […]
Did you ever have a south Indian breakfast? Do you know that the breakfast dishes from south India are a combination of taste and health? If you are looking forward to trying out a few of those recipes, you have […]
The perfect perfume can boost your confidence just before your big meeting. But regularly using perfumes and deodorants benefits you in more ways than smelling great. Floral and fruity scents reduce your stress, give you a morale boost, and help […]
Whey protein is commonly used as a supplement to build muscles and keep your cholesterol levels under control. While the benefits of whey are many, a lot of people do not know about the several side effects of whey protein […]
Modern-day lifestyle forces people to sit in front of their laptops for hours on end with no physical activity in their routine. This often results in many people across several age groups developing various health issues, and what better way […]
The alkaline diet has become popular for its numerous health benefits (1), (2), (3). Several nutritionists believe that the modern diet is high in acidic food which may negatively impact several bodily functions. That is why trying out some amazing […]
Looking for a herb that will treat most of your health problems? Try Giloy! It offers a large number of benefits and is something you should definitely add to your lifestyle. Would you like to know more? Read on! What is […]
Did you know that your favorite frozen French fries can have many unhealthy effects on the body? Eating frozen foods can lead to heart disease, diabetes and even destroy and damage the cells of the body. So, what are these […]
Want to try some simple and delicious mussels recipes at home? You can now wind up your search as we give you some tasty recipes that you can prepare with less effort. So, what are you waiting for? Start […]
Tamarillo’s benefits are many and have caught the attention of people around the globe for its sweet yet tangy taste. Commonly known as tree tomatoes, tamarillo is a sweet fruit used to make chutneys, compotes and is a great addition […]
Breakfast is the most important meal of the day for good reason. You are breaking the fast your body went through the night and fuelling it with essential nutrients to get your day started. While some enjoy a hearty breakfast […]
Blue cheese is one of the types of cheese known for its pungent smell and tangy flavor. Originally from France, blue cheese is made from the Penicillium Roqueforti bacterium, which gives it the characteristic blue spots and veins. Rich in […]
Made from the seeds of grapes, grape seed extract is rich in antioxidants and several other nutrients. Commonly used as a dietary supplement, grape seed extract may benefit your health in the long term and reduce the risk of developing […]
Mixing several types of food such as meat with cheese and fruits with yogurt is a common and popular practice. But what several and Ayurvedics claim is that there are certain food combinations that can obstruct digestive channels and inhibit […]
Cheese has a bad reputation for being unhealthy and rich in fat. But you may not be aware that mozzarella cheese benefits are way more. A low-carb option, low in calories, and rich in essential nutrients, mozzarella cheese may improve […]
Do you have the habit of taking sleeping pills? Are you under the impression that what you are doing is completely fine? If that is the case, stop right there. By taking sleeping pills, you are damaging your health in […]
Does rice only ever strike you as an overload of unhealthy carbohydrates? Are you tired of having to find exotic new substitutes and meals to keep up your diet? Worry no more! Rustic and jam-packed with nutrition, we have narrowed […]
The many benefits of chili oil have recently caught the attention of health enthusiasts. Extracted from the Salvia hispanica L plant, chili oil is a powerhouse of essential vitamins, minerals, and healthy fats. Although popularly used as an anti-aging remedy […]
Malted milk benefits your health in more ways than you know. Made from a combination of malted barley, milk powder, and wheat flour, malted milk aids in quick recovery from illnesses and helps in inducing sleep and relaxation. High in […]
Lemon myrtle has been used across several dishes in several cuisines for its distinct aroma and flavor. Native to Australia, lemon myrtle is a bush medicine that benefits your health by reducing acne and pimples, boosting your immune system, and […]
Lilac essential oil benefits go far beyond their wonderful floral scent. Made from the leaves of the lilac plant, it has been used in Asian cultures for centuries to treat fever, for stress relief, and to improve digestive conditions. This […]
Extracted from the seeds of the palm fruit, palm kernel oil has been used for thousands of years for its medicinal properties. In this article, we will take a look at the several ways palm kernel oil benefits your health. […]
Marijuana tea benefits are many and it is used as a complementary medicine to treat several medical conditions. Rich in various minerals, vitamins, and antioxidants, marijuana tea can be the perfect addition to your diet. In this article, we take […]
Frangipani Essential oil is derived from the magical flowers of the ‘Tree of Life.’ Have you ever held the flowers? With their heady, romantic scent, they soothe you right down to the soul. You and I, we’ve got to find […]
A recent product that has gained global popularity, valor essential oil benefits your health in various ways. Made from a combination of rosewood, tansy, frankincense, and sprucewood oil, this oil can be used in aromatherapy to relieve stress, induce sleep, […]
Rice vinegar is a popular condiment in Asian cuisine. Derived from rice by fermentation, it is used to flavor salads, soups, and meat dishes. Other than its subtle Asian flavor, there are a host of rice vinegar benefits as well! […]
Sugar can be good for your health. Surprised? Don’t be. You read it right! Sugar, when obtained in its natural form, can provide you with surplus health benefits. Some of you have guessed it by now. We are talking about […]
Giloy is an immune-boosting herb known for its many health benefits! However, if you have ever wondered about the side effects of giloy, then this article would clear it for you! An essential herb in many ayurvedic medicines and treatments, […]
A super blend of many important essential oils, Endoplex essential oil benefits you in several ways! Enriched with the goodness of sesame oil, spearmint, sage, nutmeg, myrtle, German chamomile, and geranium, it is a powerhouse of herbal remedies and health […]
While you might be aware of the commonly used rose water and its many applications, have you ever wondered about orange blossom water benefits? As its name suggests, orange blossom water is made from distilling orange blossoms, similar to rose […]
Are you worried that your soap is not as good as you thought it was? Wondering if there is any soap out there that is free of chemicals and economical as well? Then lemon verbena soap is what you should […]
Neem is widely known for its many therapeutic compounds and medicinal benefits. Be it face packs for skin care or immunity-boosting home remedies, neem powder benefits us in several possible ways. While neem leaves, bark, and flowers are extensively used, […]
Have you tried to get rid of those ugly lumps of fat accumulating in your hip and around your waist line, but could not succeed? Sometimes, cellulite needs more than just exercise to vanish. While there are a dozen products […]
Are you a diabetic patient? If so, then, you must be very much careful about what you eat. Lately, a fad for eating packaged foods offering high nutrition and vitamins sans any calories is on the rise. And one of […]
Breakfast should be the most important and heavy meal of the day. But, with late nights and hectic work schedules, you might not have enough rest, time, or energy to be able to prepare it on time. However, rather than […]
Have you heard about the unusual combination of charcoal and soap? Well, even more surprisingly, charcoal is the main ingredient in many recent skin care products and provides amazing benefits. Hard to believe? This post talks about charcoal and the […]
Do you want to enhance the beauty of your skin? Would you like to improve your skin health? Then a milk and honey bath is what you should use. The combination of honey and milk has been used from ancient […]
If adding green tea to your daily diet routine does not seem to be your thing because of its typically bitter taste, you should try Earl Grey tea for weight loss alongside a healthy diet and lifestyle changes. All the […]
Oatmeal has been the recent rage amongst all breakfast options! While popular for its convenience, versatility, and many health benefits, do you know that eating oatmeal is good for constipation as well? Along with being enriched with many vital vitamins […]
Do you suffer from constipation that does not improve even after chomping dozens of bananas and drinking liters of warm water? There are some typical health conditions that cannot be termed a disease, yet cause considerable inconvenience and lead to […]
If you have recently switched to a gluten-free diet, finding the right substitutes might seem challenging at first. But then, you would also look for and learn about many more dishes and drink options that can make this switch more […]
Fish oil supplements rich in omega-3 fatty acids are commonly prescribed for their many key health benefits. However, its effects on your digestive health and constipation issues remain a mystery to many. Do fish oil and constipation go hand in […]
Cellulite is the result of excess fat buildup in your connective tissues, leading to those wavy dimpling of skin appearance. While there are many treatment options, creams, and lotions are commercially available to help get rid of it, have you […]
Are you trying to lose weight but not getting much of a result? Wondering if there is any single ingredient that can aid your weight loss efforts? It has been believed that Senna tea can solve your weight loss woes. […]
Can birth control help in weight loss? This is a question that is being asked quite often. As you know, there are women who believe that it can cause weight gain, although there is no substantial evidence to prove it. […]
Have you ever scoffed off your grandma’s home remedy of lemon and honey for cough? Well, you might be surprised how well it works! Instead of gulping in spoonfuls of cough syrups, why not give this natural miracle combination a […]
Do you suffer from joint pain that persists and reoccurs making your life unbearable? If you are a victim of gout, you know what I am talking about. Life can become unmanageable for those battling this condition. Gout is a […]
With each of us getting more health-conscious, fresh nutrient-rich drinks and smoothies are getting common in our kitchens! Green, red, and orange, there are numerous potions and mixes of fruits and veggies that can add to your overall wellness and […]
Are you in need of a natural remedy to prevent kidney stones? Then you must take pineapples, as they are one of the most recommended foods for kidney stone prevention. As you know, this tropical fruit is rich in many […]
While there are many lip balms, scrubs, and masks to get your lips their plump look and feel, nothing works better than the humble glycerin on lips! Glycerin not only makes your lips soft and plump by locking in the […]
Are you tired of trying different weight loss diet plans but had no success? Why not give oil pulling a try? What is great about it is that it comes with a number of health benefits as well. If you […]
Acids in food might seem scary to sound! But, there are many health-benefiting acids naturally found in various fruits and vegetables! Just like citric acid in lemons and oranges, tartaric acid benefits us in several ways as well! Commonly found […]
Are you in need of a natural remedy for sore throat? There are quite a few of them, some more effective than others. One of the most recommended natural treatments for this problem is pineapple. Yes, this delicious tropical fruit […]
While you may have enjoyed corn on the cob, or its kernels boiled, crispy-fried, or popped, have you ever wondered about its silky hairs that you unpeel and throw away? Surprisingly, those silvery corn strands can be made into corn […]
While there are many pills and antacids for digestive issues, you can help alleviate the discomfort with certain at-home treatments as well. Eating pineapple for an upset stomach is one such effective home remedy! With its anti-inflammatory properties, pineapple helps […]
Corn is a popular snack option, be it roasted corn on the cob, salted buttery kernels, or the tub of popcorn during that movie night! However, are you aware of the corn silk benefits as well? Yes, you got that […]
Are you looking for a healthy replacement for the all-purpose flour? Have you thought about semolina flour? Yes, semolina flour can be your answer to a healthy alternative to the all-purpose flour, which you can use without worrying about weight […]
While you might be aware of using prune juice for constipation, are you aware of the benefits of prune juice for weight loss? Along with a healthy active lifestyle and balanced diet, consuming nutritious drinks like prune juice can help […]
Food in its natural, wholesome form can enrich you from within! It’s the same when it comes to jaggery benefits! Jaggery is the crudest form of sugar. Derived from palm, dates, or sugarcane, jaggery in all its varieties is a […]
There are many plants with healing and health-boosting properties, but you will be hard-pressed to find anything that can match the coconut for its benefits and versatility. Nearly every part of the plant, including the fruit, is used for various […]
With their velvet voices and vocal prowess, many singers may have occupied a huge space in our iPod’s memory, but there are many others whom we keep a track of because we simply adore their distinctive fashion sense and hairstyles. […]
Imagine getting all excited for a party scheduled on the weekend, only to wake up a day before with a hideous pop out on your forehead. Yes, I’m talking about those red, bulging, and insanely atrocious pimples that I’m sure […]
Spunky or messy, cool or tossed up, braided or left totally untouched – short hair has a charm that literally needs minimum care to maintain, yet it gives you the confidence to shine anywhere, anytime. Yeah, short hair has that […]
Our kitchen is a home ground for many wonders – from sprouting the best culinary items that please our taste buds, to giving us awesome raw materials for making home-based replacements for utterly expensive cosmetic products. And what can be […]
Attaining thick and luscious hair as we see in TV commercials is something we all dream of. Tangle-free and frizz-less hair that can make heads turn! And for achieving that, we mindlessly spend a lot on tons of branded hair […]
Dresses, flowers, banquet, food, guest list. There are multitudes of things that revolve in our mind while planning for the D-Day. Unconsciously or consciously, we try and make a checklist involving all the necessities – ranging from the perfect dress […]
Yeah it’s the night of all nights Gotta look just right, Dressing to impress the boys! Twinkling overhead lights, masses of finely dressed counterparts, fountains of never-touched-before punches, soft and melodramatic music, and a slow dance with someone you like […]
Sometimes we ditch the skin, To eat what it’s holding in. Sometimes we’d rather please, Have just the outside with cheese. This verse from the popular ‘Potato’ song by Cheryl Wheeler says it all. Now let’s be honest, how many […]
“All Natural.” The so claimed ‘100% authentic’ nature is what makes any herbal product so popular. Just put this label on any particular product (medicines or otherwise) and watch it grow in popularity firsthand. Same is the case with over-the-counter […]
Fennel tea benefits have been known since ancient times. This spice features predominately in Asian and Middle Eastern cuisine. It is renowned for its medicinal and culinary applications. The brownish-green fennel seeds are steeped to make the tea. This tea […]
When it comes to oral hygiene, many advanced toothpaste formulations claim to help you out! However, certain traditional roots and herbs like miswak can strengthen your teeth and gums naturally! Miswak benefits your oral health in more than one way! […]
The benefits of citronella oil for health are wide-ranging. It is a popular essential oil extracted from Cymbopogon nardus, a type of grass closely related to lemongrass. This plant with red base stems is known to grow up to 2m […]
Digestive biscuits are becoming popular as a part of a healthy diet and are gaining the attention of many health enthusiasts. As these contain a decent amount of fiber, many people claim that digestive biscuits can improve digestion. They are […]
Camu camu is a maroon or purple-black fruit with sweet or acidic flesh. The benefits of Camu camu can be attributed to its vitamin C content. This sour berry is native to the Amazon rainforest and has immune-boosting properties. The […]
Asparagus is well known for its nutrition-packed profile and health benefits (1), (2). However, just like the two sides of a coin, there are certain side effects of asparagus that you can not ignore. Asparagus is packed with nutrients and […]
Green apple benefits are gaining attention slowly. From lowering cholesterol levels to improving appetite, they offer various health benefits. They are loved for their crunchiness and juicy taste. A green apple a day also keeps the doctor away! Green apples […]
