Health & Wellness Writer
Tanya is an ISSA certified Specialist in Fitness & Nutrition. She specializes in writing articles on ingredients that benefit skin, hair, and health. She believes in the right health and lifestyle practices and strives to promote the same to everyone around her. She finds purpose in creating authentic and useful content that can impact people's health in better ways. In her free time, Tanya immerses herself into Netflix documentaries and classic novels.
The internet is replete with opinions on every topic imaginable related to women's beauty, lifestyle, wellness, and health needs. We, at StyleCraze, are committed to providing unbiased information from verified sources. Our content is trustworthy, authentic, accurate, and reliable. Learn more about our editorial policy.
Does rice only ever strike you as an overload of unhealthy carbohydrates? Are you tired of having to find exotic new substitutes and meals to keep up your diet? Worry no more! Rustic and jam-packed with nutrition, we have narrowed […]
The many benefits of chili oil have recently caught the attention of health enthusiasts. Extracted from the Salvia hispanica L plant, chili oil is a powerhouse of essential vitamins, minerals, and healthy fats. Although popularly used as an anti-aging remedy […]
Malted milk benefits your health in more ways than you know. So, what is malted milk and how is it made? Made from a combination of malted barley, milk powder, and wheat flour, malted milk aids in quick recovery from […]
Lemon myrtle has been used across several dishes in several cuisines for its distinct aroma and flavor. Native to Australia, lemon myrtle is a bush medicine that benefits your health by reducing acne and pimples, boosting your immune system, and […]
Lilac essential oil benefits go far beyond their wonderful floral scent. Made from the leaves of the lilac plant, it has been used in Asian cultures for centuries to treat fever, for stress relief, and to improve digestive conditions. This […]
Extracted from the seeds of the palm fruit, palm kernel oil has been used for thousands of years for its medicinal properties. In this article, we will take a look at the several ways palm kernel oil benefits your health. […]
Marijuana tea benefits are many and it is used as a complementary medicine to treat several medical conditions. Rich in various minerals, vitamins, and antioxidants, marijuana tea can be the perfect addition to your diet. In this article, we take […]
Frangipani Essential oil is derived from the magical flowers of the ‘Tree of Life.’ Have you ever held the flowers? With their heady, romantic scent, they soothe you right down to the soul. You and I, we’ve got to find […]
A recent product that has gained global popularity, valor essential oil benefits your health in various ways. Made from a combination of rosewood, tansy, frankincense, and sprucewood oil, this oil can be used in aromatherapy to relieve stress, induce sleep, […]
Rice vinegar is a popular condiment in Asian cuisine. Derived from rice by fermentation, it is used to flavor salads, soups, and meat dishes. Other than its subtle Asian flavor, there are a host of rice vinegar benefits as well! […]
Sugar can be good for your health. Surprised? Don’t be. You read it right! Sugar, when obtained in its natural form, can provide you with surplus health benefits. Some of you have guessed it by now. We are talking about […]
Giloy is an immune-boosting herb known for its many health benefits! However, if you have ever wondered about the side effects of giloy, then this article would clear it for you! An essential herb in many ayurvedic medicines and treatments, […]
A super blend of many important essential oils, Endoflex essential oil benefits you in several ways! Enriched with the goodness of sesame oil, spearmint, sage, nutmeg, myrtle, German chamomile, and geranium, it is a powerhouse of herbal remedies and health […]
While you might be aware of the commonly used rose water and its many applications, have you ever wondered about orange blossom water benefits? As its name suggests, orange blossom water is made from distilling orange blossoms, similar to rose […]
Are you worried that your soap is not as good as you thought it was? Wondering if there is any soap out there that is free of chemicals and economical as well? Then lemon verbena soap is what you should […]
Neem is widely known for its many therapeutic compounds and medicinal benefits. Be it face packs for skin care or immunity-boosting home remedies, neem powder benefits us in several possible ways. While neem leaves, bark, and flowers are extensively used, […]
Have you tried to get rid of those ugly lumps of fat accumulating in your hip and around your waist line, but could not succeed? Sometimes, cellulite needs more than just exercise to vanish. While there are a dozen products […]
Are you a diabetic patient? If so, then, you must be very much careful about what you eat. Lately, a fad for eating packaged foods offering high nutrition and vitamins sans any calories is on the rise. And one of […]
Breakfast should be the most important and heavy meal of the day. But, with late nights and hectic work schedules, you might not have enough rest, time, or energy to be able to prepare it on time. However, rather than […]
Have you heard about the unusual combination of charcoal and soap? Well, even more surprisingly, charcoal is the main ingredient in many recent skin care products and provides amazing benefits. Hard to believe? This post talks about charcoal and the […]
Do you want to enhance the beauty of your skin? Would you like to improve your skin health? Then a milk and honey bath is what you should use. The combination of honey and milk has been used from ancient […]
If adding green tea to your daily diet routine does not seem to be your thing because of its typically bitter taste, you should try Earl Grey tea for weight loss alongside a healthy diet and lifestyle changes. All the […]
Oatmeal has been the recent rage amongst all breakfast options! While popular for its convenience, versatility, and many health benefits, do you know that eating oatmeal is good for constipation as well? Along with being enriched with many vital vitamins […]
Do you suffer from constipation that does not improve even after chomping dozens of bananas and drinking liters of warm water? There are some typical health conditions that cannot be termed a disease, yet cause considerable inconvenience and lead to […]
If you have recently switched to a gluten-free diet, finding the right substitutes might seem challenging at first. But then, you would also look for and learn about many more dishes and drink options that can make this switch more […]
Fish oil supplements rich in omega-3 fatty acids are commonly prescribed for their many key health benefits. However, its effects on your digestive health and constipation issues remain a mystery to many. Do fish oil and constipation go hand in […]
Cellulite is the result of excess fat buildup in your connective tissues, leading to those wavy dimpling of skin appearance. While there are many treatment options, creams, and lotions are commercially available to help get rid of it, have you […]
Are you trying to lose weight but not getting much of a result? Wondering if there is any single ingredient that can aid your weight loss efforts? It has been believed that Senna tea can solve your weight loss woes. […]
Can birth control help in weight loss? This is a question that is being asked quite often. As you know, there are women who believe that it can cause weight gain, although there is no substantial evidence to prove it. […]
Have you ever scoffed off your grandma’s home remedy of lemon and honey for cough? Well, you might be surprised how well it works! Instead of gulping in spoonfuls of cough syrups, why not give this natural miracle combination a […]
Do you suffer from joint pain that persists and reoccurs making your life unbearable? If you are a victim of gout, you know what I am talking about. Life can become unmanageable for those battling this condition. Gout is a […]
With each of us getting more health-conscious, fresh nutrient-rich drinks and smoothies are getting common in our kitchens! Green, red, and orange, there are numerous potions and mixes of fruits and veggies that can add to your overall wellness and […]
Are you in need of a natural remedy to prevent kidney stones? Then you must take pineapples, as they are one of the most recommended foods for kidney stone prevention. As you know, this tropical fruit is rich in many […]
While there are many lip balms, scrubs, and masks to get your lips their plump look and feel, nothing works better than the humble glycerin on lips! Glycerin not only makes your lips soft and plump by locking in the […]
Are you tired of trying different weight loss diet plans but had no success? Why not give oil pulling a try? What is great about it is that it comes with a number of health benefits as well. If you […]
Acids in food might seem scary to sound! But, there are many health-benefiting acids naturally found in various fruits and vegetables! Just like citric acid in lemons and oranges, tartaric acid benefits us in several ways as well! Commonly found […]
Are you in need of a natural remedy for sore throat? There are quite a few of them, some more effective than others. One of the most recommended natural treatments for this problem is pineapple. Yes, this delicious tropical fruit […]
While you may have enjoyed corn on the cob, or its kernels boiled, crispy-fried, or popped, have you ever wondered about its silky hairs that you unpeel and throw away? Surprisingly, those silvery corn strands can be made into corn […]
While there are many pills and antacids for digestive issues, you can help alleviate the discomfort with certain at-home treatments as well. Eating pineapple for an upset stomach is one such effective home remedy! With its anti-inflammatory properties, pineapple helps […]
Corn (zea mays) is a popular snack option, be it roasted corn on the cob, salted buttery kernels, or the tub of popcorn during that movie night! However, are you aware of the corn silk benefits as well? Yes, you […]
Are you looking for a healthy replacement for the all-purpose flour? Have you thought about semolina flour? Yes, semolina flour can be your answer to a healthy alternative to the all-purpose flour, which you can use without worrying about weight […]
While you might be aware of using prune juice for constipation, are you aware of the benefits of prune juice for weight loss? Along with a healthy active lifestyle and balanced diet, consuming nutritious drinks like prune juice can help […]
Food in its natural, wholesome form can enrich you from within! It’s the same when it comes to jaggery benefits! Jaggery is the crudest form of sugar. Derived from palm, dates, or sugarcane, jaggery in all its varieties is a […]
There are many plants with healing and health-boosting properties, but you will be hard-pressed to find anything that can match the coconut for its benefits and versatility. Nearly every part of the plant, including the fruit, is used for various […]
With their velvet voices and vocal prowess, many singers may have occupied a huge space in our iPod’s memory, but there are many others whom we keep a track of because we simply adore their distinctive fashion sense and hairstyles. […]
Imagine getting all excited for a party scheduled on the weekend, only to wake up a day before with a hideous pop out on your forehead. Yes, I’m talking about those red, bulging, and insanely atrocious pimples that I’m sure […]
Spunky or messy, cool or tossed up, braided or left totally untouched – short hair has a charm that literally needs minimum care to maintain, yet it gives you the confidence to shine anywhere, anytime. Yeah, short hair has that […]
Attaining thick and luscious hair as we see in TV commercials is something we all dream of. Tangle-free and frizz-less hair that can make heads turn! And for achieving that, we mindlessly spend a lot on tons of branded hair […]
Dresses, flowers, banquet, food, guest list. There are multitudes of things that revolve in our mind while planning for the D-Day. Unconsciously or consciously, we try and make a checklist involving all the necessities – ranging from the perfect dress […]
Yeah it’s the night of all nights Gotta look just right, Dressing to impress the boys! Twinkling overhead lights, masses of finely dressed counterparts, fountains of never-touched-before punches, soft and melodramatic music, and a slow dance with someone you like […]
Sometimes we ditch the skin, To eat what it’s holding in. Sometimes we’d rather please, Have just the outside with cheese. This verse from the popular ‘Potato’ song by Cheryl Wheeler says it all. Now let’s be honest, how many […]
“All Natural.” The so claimed ‘100% authentic’ nature is what makes any herbal product so popular. Just put this label on any particular product (medicines or otherwise) and watch it grow in popularity firsthand. Same is the case with over-the-counter […]
Fennel tea benefits have been known since ancient times. This spice features predominately in Asian and Middle Eastern cuisine. It is renowned for its medicinal and culinary applications. The brownish-green fennel seeds are steeped to make the tea. This tea […]
When it comes to oral hygiene, many advanced toothpaste formulations claim to help you out! However, certain traditional roots and herbs like miswak can strengthen your teeth and gums naturally! Miswak benefits your oral health in more than one way! […]
The benefits of citronella oil for health are wide-ranging. It is a popular essential oil extracted from Cymbopogon nardus, a type of grass closely related to lemongrass. This plant with red base stems is known to grow up to 2m […]
Digestive biscuits are becoming popular as a part of a healthy diet and are gaining the attention of many health enthusiasts. As these contain a decent amount of fiber, many people claim that digestive biscuits can improve digestion. They are […]
Camu camu is a maroon or purple-black fruit with sweet or acidic flesh. The benefits of Camu camu can be attributed to its vitamin C content. This sour berry is native to the Amazon rainforest and has immune-boosting properties. The […]
Asparagus is well known for its nutrition-packed profile and health benefits (1), (2). However, just like the two sides of a coin, there are certain side effects of asparagus that you can not ignore. Asparagus is packed with antioxidants, vitamins, […]
Green apple benefits are gaining attention slowly. From lowering cholesterol levels to improving appetite, they offer various health benefits. They are loved for their crunchiness and juicy taste. A green apple a day also keeps the doctor away! Green apples […]