Health & Wellness Writer
Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. She combines her scientific knowledge and her passion for writing to produce research-backed content in the health and wellness domain. Her writing focuses on the health and nutritional benefits of various ingredients and diets and how readers can incorporate them into their everyday lives.
When she is not working, she is either found cooking and trying out new cuisines with her family or traveling and capturing moments through her poems, blog, and camera.
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Lemons are a rich source of Vitamin C. A diet including lemon benefits you in multiple ways. The tangy juice of the lemon has 5%- 6% of citric acid and a pH of 2.2. It can enhance the taste of […]
Ashwagandha is one of the most used herbs in Ayurveda. It is scientifically known as Withania Somnifera. While it offers an array of health benefits, the side effects of ashwagandha are also documented. In people with allergies or autoimmune diseases, […]
The monthly menstrual cycle helps women prepare for pregnancy (1). But do you gain weight when on your period? Well, yes, you may gain between 2 to 5 pounds on your period. But this weight gain stops within a few […]
Purslane is an edible weed packed with essential nutrients. The many benefits of purslane can be attributed to its omega-3 fats, antioxidants, and vitamins. If you are a bit adventurous and need something to tweak your diet, purslane is the […]
Body composition exercises help to make your body look fit and toned. It is essential to understand your body composition (how much of your body is muscle vs. how much is fat) to get the physique you want. When you […]
The star fruit may not be visually appealing, but it is replete with benefits. A native to the tropical countries of South-East Asia, the star fruit often gets side-tracked because of its appearance. What it lacks in appearance, it compensates […]
The modern world has taken notice of the ginger and turmeric benefits. There is a growing recognition that ginger and turmeric are powerful natural remedies. However, many ancient civilizations have used them for centuries. Early Indian and Chinese civilizations used […]
The health benefits of aronia berry have earned it the title of superfood. It is on par with wheatgrass and spirulina, provides nutrition, and is low in calories. Aronia berries are considered one of the healthiest foods due to their […]
Wine is a heart-healthy drink. But, can drinking wine lead to weight gain? A good glass of wine, whether it is a nice full-bodied and sophisticated white wine or delicious Rosè, it is admired and relished by many. It is […]
Military diet substitutes are pre-approved food you can add to your military diet. You can consume about 1000-1400 calories a day on this diet and burn more fat, which helps in faster weight loss. A 3-day military diet with set […]
Nutrition and health experts are raving about the benefits of kefir. Social media is abuzz with posts about this fermented milk drink. Wondering why? It is because kefir is an inexpensive yet nutrient-dense drink. You can also prepare it easily […]
Bone broth is a nutrient-dense food that found its way into Keto and Paleo diets. The immense benefits of bone broth have made it increasingly popular among fitness enthusiasts. Consuming bone broth dates back to the Stone Age. The hunters […]
Those who grew up watching “The Smurfs” might recall Smurfberries – the bright red berries, as they are called in the show. They are sarsaparilla. Sarsaparilla benefits have been known by Southasians for centuries. Many Asian cultures have used this […]
Nut butters are a tasty and healthy addition to your diet. With increasing health consciousness, many are looking for healthier options for every meal. This has paved the way to the almond butter Vs. peanut butter debate. Both these butters […]
The benefits of juniper berries are numerous and can be attributed to their nutrient-dense nature. Juniperus communis is an evergreen shrub and bears these tasty berries. They have an earthy, woody aroma, tart flavor and are used for culinary purposes. […]
Okra is a popular vegetable used in many cuisines worldwide. The health benefits of okra are well researched, and this vegetable is loaded with many nutrients, vitamins, and essential minerals. Okra is also known as lady\’s fingers and is loaded […]
Alkaline fruits have lower acidity levels. Fruits like avocados, bananas, and apples fall in this category. Alkaline fruit benefits are recently gaining a lot of attention for many reasons. They can effectively neutralize the acid levels in the stomach. Read […]
Artificial food colorants are always a concern as they have too many health risks. Here is where natural food colorants and dyes like annatto may help. There are numerous benefits of annatto. It is a pigment extracted from the seeds […]
Nance fruit is slowly gaining popularity for its unique odor and taste. This bright yellow, cherry-like, tropical fruit is the latest addition to many modern delicacies. The benefits of nance fruit can be attributed to its nutrients. Even though it […]
Ezekiel bread is a sprouted bread with a rich nutritional profile. It is made of organic whole grains and not refined flour (as is the case with most varieties of bread, despite descriptions such as “wheat” and “multigrain”). The benefits […]
Catfish (Claria gariepinus) is a freshwater ray-finned fish. It is widely available as farm-raised fish. So, is catfish healthy? Well, high levels of omega-3 fatty acids contribute to the benefits of catfish. This fish has a unique appearance with barbels […]
Boba milk tea or bubble tea is made from small circular tapioca beads. This beverage is more prevalent in Asian countries like Singapore, Thailand, and Korea, where people consume it as a part of their subculture. The benefits of boba […]
Pork is meat from domestic pigs. Its red color can be attributed to the presence of myoglobin, a heme protein (1). Various vitamins, minerals, and protein are responsible for the many benefits of pork. It can be eaten freshly cooked […]
Duck eggs have a creamy yolk with high protein content and are popular in Southeast Asian cuisine. They are larger than chicken poultry eggs, and are a great alternative to them. The benefits of duck eggs are numerous and are […]
Yohimbe is an herbal supplement that not only helps improve sexual performance but also helps with weight loss. Yohimbe benefits have a long history in West African traditional medicine. Its supplements, in the form of pills, could effectively treat certain […]
Spaghetti is a thin, long, cylindrical pasta rich in carbohydrates. It is a staple of Italian cuisine and is easy to prepare. The benefits of spaghetti are gaining popularity worldwide due to its rich vitamin and mineral content. It is […]
Crab is a juicy, tender seafood with a rich nutritional profile. This edible marine species is popular among Southeast Asian dishes. The benefits of crabs are plenty, including their ability to improve bone health, reduce the risk of cardiovascular disease, […]
Kabocha is a Japanese winter squash variety that is known for its rich texture and sweet taste. It is a smaller version of pumpkin and is related to the Cucurbitaceae family. The benefits of kabocha are many, and this winter […]
Turkey tail mushrooms are known for their mild earthy taste. The benefits of turkey tail mushrooms are many. These, like most other mushrooms, are edible fungi that humans have been eating for centuries. Other varieties such as shitake, button, cremini, […]
Have you noticed the fat that has taken up residence on your outer thighs just below your buttocks? That is what you call saddlebags. Saddlebags, just like belly fat, are stubborn and refuse to go away quickly. A variety of […]
Do you know of a vegetable that looks like ginger but tastes like potatoes? It is sunchoke, also known as “Jerusalem artichoke.” Sunchoke benefits you in multiple ways if included as a part of your regular diet. Sunchokes are big […]
Initially available as a nutritional formulation in the 1960s, monolaurin is globally available as a dietary supplement today. Research suggests that monolaurin may exhibit potential antimicrobial properties that may be essential in fighting certain diseases (1). Monolaurin is used commonly […]
Have you ever had Earl Grey tea? Do you enjoy the hint of its citrusy flavor? Well, then you’ve got a taste of the bergamot fruit already! Bergamot fruit is the aromatic pear-shaped citrus cousin of oranges, that looks more […]
When you deal with long-term health conditions, there are certain meal supplements that can prove to be beneficial. Glucerna is one such health drink. Glucerna for people with diabetes is beneficial in multiple ways. These vitamin-fortified nutritional shakes can also […]
Moringa is considered a superfood, and the immense health benefits of moringa tea have made it a much-preferred beverage. It is made from the leaves of the indigenous Indian plant Moringa oleifera. It is commonly known as “drumstick tree” or […]
Lipedema, often misdiagnosed as obesity, primarily affects women. It is a progressive condition characterized by a disproportionate accumulation of fat in the lower limbs. Regular low-impact exercise and healthy eating have been shown to help you deal with lipedema better. […]
Durum wheat (a harder variety of wheat) when ground into a coarse flour gives you semolina. Semolina is used in a variety of cuisines all over the world. Semolina flour is golden in color with a nutty, earthy flavor. Along […]
Have you ever seen a fruit that looks like lime on the outside and lychee on the inside? Well, chances are you might have come across mamoncillo, or Spanish limes, as they are popularly known. Mamoncillo or Melicoccus bijugatus are […]
A low-histamine diet is recommended for people with histamine intolerance. While histamine aids in several bodily functions, excess histamine can lead to symptoms similar to an allergic reaction. Roughly 20% of the western population deals with food intolerances, with histamine […]
What do cakes, puddings, and ice cream have in common? If you guessed milk and sugar, you’re right. In addition to these ingredients, a very special substance called gelatin is commonly used in the preparation of these dishes. Gelatin is […]
Condensed milk is a thick, creamy viscous liquid made by removing most of the water content from milk. This milk is later sweetened with sugar and stored in sealed cans to improve its shelf-life. Due to its sweet and creamy […]
Squid, a type of seafood, is a mollusk that belongs to the same family as octopus, scallops, and oysters. Squid meat is translucent, pale white colored with a pleasant savory taste and chewy texture. While it can be prepared as sushi […]
Boswellia is an herbal extract derived from the bark of the Boswellia serrata tree. The resin made from boswellia has been used in traditional African and Asian medicine for centuries. Boswellia is rich in a natural compound called boswellic acid which […]
If you ever want to taste summer in a bowl, then you have to try some pesto! The aroma of freshly ground basil with extra-virgin olive oil and Parmigiano cheese wafting through the air, makes you salivate. Chances are you […]
Have you ever come across wild fruits that look like apples but are too tiny to be apples? Well, chances are you have come across one of the many varieties of crab apples. With huge trees covered with gorgeous flowers […]
In the quest of leading a healthy lifestyle, a sizable section of people tend to cut or substitute sugar from their diets. Those who are looking for a substitute, often lean towards sweetening ingredients like maple syrup, honey, jaggery, and […]
Whenever you think of testosterone, you probably relate it to men. Even though it is considered as a male sex hormone, women too produce testosterone in their reproductive organs. While optimal levels of testosterone help with major bodily functions, issues […]
Today, an increasing number of people are looking for a natural remedy that boosts their health and protects them from sickness. It comes as no surprise that people are taking to fire cider. Fire cider is a spicy tonic used […]
Have you ever heard of a herb that can ease you into ? Black cohosh is a flowering plant known for its beneficial effects during and after . Native to eastern North America and a perennial herb of the buttercup […]
Collagen is booming in the health and fitness industry right now! Foods rich in collagen can do wonders not only for your skin and hair but also your muscles and joints. But, before you start following a collagen diet, taking […]
If you are on the hunt for delicious paleo recipes, you are in the right place! No more restrictions just because you are “on a diet.” The paleolithic diet approach is a flexible and effective diet plan that excludes refined […]
Fruits taste best when consumed fresh and help you get all the benefits they offer. But there is a fruit that tastes best when it is rotten. It is the medlar fruit. The benefits of medlar fruit are gaining attention […]
Berries are a delight every summer, all over the world. While most grow naturally and are found in the wild, there are also a few hybrid varieties developed meticulously by crossbreeding over the years. Boysenberry is one such hybrid berry that’s […]
Cucumber is one of the most popular and refreshing foods in the world and is a frequently used ingredient in various beauty and cosmetic products. Commonly considered a vegetable, cucumber, is in fact a fruit. While cucumbers are used across […]
A sedentary lifestyle and long work hours may cause muscle aches and spasms. These can affect anyone, anytime, and in any part of the body. Instead of resorting to painkillers, you can try natural muscle relaxers or home remedies for […]
Do you have a preference when it comes to buying eggs? Do you opt for brown eggs more often assuming that they are healthier? Or do you stick to white eggs because that’s what you have always eaten? In the […]
While sweet cherries are usually enjoyed fresh, tart cherries are most often consumed frozen, dried, or juiced. Tart cherry juice is derived from the fruit of the Prunus cerasus tree, native to Europe and Southwest Asia. Also known as Montmorency […]
