A Three-Step Guide To Manage Your Weight For Overall Health and Wellbeing

Written by Bhavna Dubey

According to a reliable report, worldwide, 2.8 million people die every year due to complications related to weight gain. Did you know that low physical activity, inappropriate diet, and stress cause weight gain in people over other specific health reasons? Some people also tend to gain excess belly fat (abdominal obesity), which can cause more harm to a person in the long run. Well, regardless of whether you are obese or feel entirely fit, it’s always best to manage your body weight naturally to avoid grave ailments. Here’s a three-step guide that will help you manage your weight and get naturally rid of excess belly fat.

STEP 1:

-Eat Consciously

You must have heard of the saying, “You are what you eat.” If so, don’t you think your belly fat is also a result of your wrong food habits? Abdominal fat, or generally speaking, excessive body fat, can be reduced by consciously choosing the best diet for your body.

*What to eat:

Including more protein-rich food like pulses, soybean chunks, dairy products, eggs, fish, and meat in your diet and consuming more fibrous food as fresh fruits and veggies can significantly aid weight loss. Proteins are especially effective in improving your metabolism and reducing hunger levels; that’s how they contribute to gradual weight loss.

*What not to eat:

Reducing the amount of carbohydrate-rich food from your diet helps with weight loss. Don’t believe it? Well, a popular research study suggests that less intake of carbohydrates results in low appetite, which in turn acts as a catalyst for weight loss. And of course, saying no to junk food for losing weight is important too.

STEP 2:

-Make Way For Ayurvedic Remedies

Have you heard of the ayurvedic herb Garcinia, more commonly known as Kokum? If not, let us tell you how the fruit of this medicinal plant has been put to use by practitioners of Ayurveda for ages. Garcinia is a potent ayurvedic herb used to help aid the weight loss process. Not just that, it is loaded with antioxidants, aids digestion, and even boosts your serotonin (happy hormones) levels! Aloe Vera is another prominent ayurvedic herb known for its medicinal properties. It is also rich in antioxidants and vitamins. The combination of the two incredibly helps your weight-management journey. It can do wonders to your overall health, apart from assisting with weight management. Let’s see how!

Benefits of having Aloe Vera and Garcinia together:

When consumed regularly as a juice, the concoction can do wonders in burning your belly fat and excessive fat in other parts of the body, as well as aid digestion.

The combination of both herbs nourishes your body from the inside out.

Their juice acts as an excellent detoxifier and helps flush out the toxins.

Drink this juice daily and feel healthier than ever before.

Kapiva Aloe Garcinia Juice – The Best Concoction For Weight Loss

Kapiva Aloe Garcinia Juice - The Best Concoction For Weight Loss

Though Aloe Vera is readily available in all parts of the country, it can be challenging to get your hands on Garcinia all the time and creating the perfect concoction that is effective would be a task. Fret no more, as Kapiva has created a potent Aloe Garcinia Juice by Kapiva which you can order online. The Aloe Garcinia Juice by Kapiva is one of the most effective ayurvedic concoctions to manage weight, boost metabolism, block the accumulation of excessive fats, and promote the growth of good bacteria in the intestines. Also, it has incredible skin and hair benefits too.

The juice is made from the fresh pulp of Rajasthan’s Aloe Barbadensis Miller Plant and Kokum (Garcinia Indica). Aloe Vera from Thar region of Rajasthan is deemed to be of the best quality. The leaves are juiced just within 4 hours of being cut, ensuring all nutrients remain intact.  It is the most convenient way to get both the herbs’ benefits together without putting in a lot of effort to prepare the juice daily. You can simply mix 30 ml of the Kapiva Aloe Garcinia Juice with a glass of water, mix honey to it, and have it on an empty stomach every morning for the best results.

STEP 3:

-Indulge In Physical Activities

A sedentary lifestyle in the work-from-home setup has been one primary reason many people are gaining those extra kilos in 2021. If you’re thinking about getting rid of excess fat to get that flat-tummy, we don’t believe you can do this without making physical activities a part of your routine. Let’s check out which physical activities are most effective for weight loss and reducing belly fat.

*Yoga for weight loss and a flat belly:

Tadasana, Surya Namaskar, Padahastasana, Paschimottanasana, Naukasana, Pavanmuktasana, Ustrasana, Uttanpadasana, Marjariasana, Bhujangasana are some of the best belly fat burning yoga asanas. Kapalbhati pranayam can also help reduce your weight and belly fat effectively. We advise that you practice yoga with a trained yoga instructor and take your doctor’s approval if you have any medical condition.

*Exercises to shed that extra belly fat fast:

Physical activities have numerous health benefits, including burning excess belly fat and reducing overall body weight. Aerobic exercises like walking, running, jogging, cycling, and swimming are proven to support abdominal fat reduction, and they might even be among some of your favorites. You could also practice cardiovascular exercises and weight training to manage your weight.

Since you already know the importance of physical activities in our lives, choose activities you would love to include in your daily routine, and get going!

Well, one should always embrace their bodies as they are, but taking notes of sudden body weight fluctuations due to lifestyle changes and other medical conditions is essential too. When you love your body enough, you also take steps to take care of it. It’s possible and easy, but consistency is the key. I hope this three-step guide with totally natural and ayurvedic solutions helps you shed off the excess fat your body has accumulated over time. Also, if you want to know more about Kapiva Aloe Garcinia Juice, do write to us or visit our website.

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