Hair fall is like that weird friend who you don’t want in your life but who still finds a way to intrude and make your life miserable. It brings a series of problems, and we don’t want any of that. Though we all have had a bad hair fall phase, few of us have tried to understand what causes hair fall. It is difficult to find sustainable solutions without understanding the reasons behind the problem.
What Causes Hair Fall?
It is natural to have some degree of hair fall. However, be alert and keep watch to see if your hair fall is more than usual. While excessive hair fall is not uncommon, it is not desirable. Having healthy hair depends on several factors, such as weather, water, health, and diet. Let us remind you that hair fall is different from person to person, and you should have a personalized approach on how to tackle it too. We have outlined the common reasons for hair fall below.
Seasonal hair fall is not a myth. Human bodies have intricate mechanisms to cope with changes in climate, and shedding hair is one of them. In summer, the heat and dryness can damage your hair, causing hair to fall. During winter, the cold can make our hair dry, the same as the effect it has on our skin, leading to damage and hair fall.
When it comes to hair loss, stress is a silent killer because we may not diagnose the problem until it is too late. We lead busy, stressful lives these days. It is hard to tell when we cross the safe limits. Stress and anxiety are dangerous, not only for your heart and mind but also for your hair.
Believe it or not, your hair needs nourishment. The secret to making your hair grow into the luscious curls that you have always dreamed of having is giving it the right kind of nutrition. If your diet is not balanced and lacks the elements required for healthy hair growth, there is a chance of increased hair fall.
Hormones play a crucial role in regulating how our body works, and in turn, how we feel. Hormonal well-being is essential for the health of our hair too. Any imbalance in our hormone levels, for example, during pregnancy and menopause, can cause excessive hair fall.
Especially if you live in a city, poor quality of air and water due to pollution might lead to hair fall. Certain climatic conditions can make hair fall worse. If the air around you is dry and full of toxic chemicals, those will stick to your hair strands and scalp, and hair loss will follow.
Treatments and Products
Now that we know what is causing you the distress of hair fall, let’s delve into how we can solve that misery. Though it is never the same for two women, some ways have proven to be fruitful.
1. Revamp Your Diet
We cannot put enough emphasis on the role of diet in improving the texture of hair and preventing hair fall. The way you eat can affect the way you maintain your hair and skin. Moreover, your overall well-being is dependent on it. Ensure that your diet is well-balanced. Include foods rich in protein and healthy fatty acids like almonds, chia seeds, seafood, and coconut oil. These will promote hair growth naturally.
2. Relax And Calm Your Mind
A calm mind can achieve many things, and it can prevent hair fall. It is no coincidence that when you find yourself buried in worries, you see a handful of hair strands around you too. Make time to take care of yourself. Do something that will relax you and make you happier every day like jogging, walking, or meditation. An oil-massage on your scalp and hair has multiple benefits. It will ease your anxieties and also make your hair grow.
3. Use The Right Products
The hair care regimen of our elders was elaborate and effective. But it was also time-consuming. In our busy lives, time is a luxury and we have learned to be economical with it. A result is that our beauty and hair care routines leave much to be desired. A smart choice for women like us, therefore, is to go for an all-in-one product that encompasses the goodness of traditional hair therapy. Pantene Open Hair Miracle is one such product. Enriched with the natural goodness of fermented rice and Pantene’s effective Pro-Vitamin Formula, this magical serum nourishes and conditions the hair, keeping frizz and hair fall at bay. Keep in mind that the products that promise to promote hair growth do not prevent hair fall or repair damage. If you are struggling with hair fall or damage, choose products specifically developed to tackle these issues, such as Pantene Total Damage Care shampoo and conditioner.
4. Deep Condition
Everyone knows how to use a shampoo and conditioner. But what most of us don’t know is how to choose the right ones suited for the texture and nature of our hair. Stop grabbing a shampoo and conditioner off the shelves of the supermarket, because that is inviting damage and hair fall. Unlike what most people tell you, any shampoo will not work for you. If you have hair fall problems, make sure you choose anti-hair fall shampoo and conditioners like Pantene Hairfall Control Shampoo and Conditioner. Shopping for self-care products is an art that you have to acquire. So, the earlier, the better.
5. Go Easy On Styling
Styling is a quick remedy for tricky hair. But it comes at a cost. Excessive styling can cause long-term hair damage, and there is no coming back from that. Do not be too dependent on straighteners and flat irons, as these can put you at the risk of hair fall. Refrain from styling your hair every day. Instead, you can use products such as Pantene Silky Smooth Care shampoo and conditioner that will make your hair smooth and luscious naturally. Save styling for special occasions and let your natural hair shine on the other days.
Most of us are tired of trying to prevent hair fall. Perhaps the reason why it hasn’t worked out as you expected is that you have been doing it wrong. It is not possible to cure hair fall completely. The best way to deal with hair loss is to adopt a holistic approach to it. Take measures to reduce it instead of trying to stop it. The first step towards that is to figure out your hair. Then carefully choose products with active ingredients that nourish your hair and reduce hair fall. If you are clueless about where to begin, try Pantene Hair Fall Control Range. Develop a hair care routine using these products and stick to it.
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