How To Develop Strong Immunity – The Ayurvedic Way

Written by Bhavna Dubey

Your busy lives have become busier since the lockdown. Your attention is divided between multiple to-do’s overflowing for the day, juggling work, family, household chores, and what feels like a gazillion video calls for every occasion. Don’t you think there’s one thing you’ve been ignoring? Your Immunity is knocking and waiting for your attention, so why not give it some thought and get serious about looking after yourself as well? Ayurveda is one of the most efficacious, ancient, and trusted healthcare medicine systems we know. Developing a robust immunity isn’t a one-day job, but integrating Ayurvedic ingredients in your daily diet can gear up your immunity, bringing it closer to your ideal immunity levels within days. Read on to know about the Ayurvedic herbs that should be your health buds for life.

Amla For The Immune System

Amla For The Immune System

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We all have heard from our parents or grandparents that drinking amla juice every day can protect us from infections and also allows us to get rid of dandruff and hair fall. Well, immunity might not have been the buzzword in those days, but it is today. Vitamin C helps strengthen the immune system, and guess what Amla has in abundance? Vitamin C. Amla also has nutrients that can eliminate the bad cholesterol from your body, keeping the heart healthy. Being a great source of antioxidants, amla further helps in protecting you from heart diseases and certain types of cancer. Rather than juicing amla at home and not knowing if it adds up to the right amount of vitamin C for the day, you can opt for Kapiva’s cold-pressed amla juice.

Research suggests that cold-pressed juice retains far more nutrients than heat or chemical extracted methods. Kapiva thus capitalizes on this research to get you the most potent amla juice that you can consume on a daily basis with minimal effort from you. You can dilute 30ml of Kapiva Amla juice in an equal amount of water and have it twice daily for a strengthened immune system and better overall health.

Tulsi-Giloy And Their Medicinal Properties

Tulsi-Giloy And Their Medicinal Properties

Tulsi needs no introduction in Indian households. If you’ve ever suffered from a common cold, you must have used tulsi in your morning tea and would have sipped the cup with delight. Tulsi has antimicrobial properties which are effective against respiratory and throat-related infections like cold and cough. Giloy is another healing ayurvedic herb that has notable immunity-boosting, anti-inflammatory, and antipyretic properties. It means that along with reducing inflammation, it can also help in reducing fever. It is not only an excellent herb for diabetes patients but also beneficial in easing symptoms of seasonal illnesses, neurological problems and neutralizing free radicals.

So, can we mix these two to gain the maximum benefit? Yes, you can! It may be a hassle to get it right at home, so try the Tulsi Giloy Juice from Kapiva, extracted from the matured stem of neem-grown giloy for maximum nutrition. Choosing the neem-grown giloy is a research and science backed approach to ensure that the ingredients are taken in the right quantities for the best results.Take 30ml of Kapiva Tulsi Giloy juice mixed with 30ml water twice a day to help your body develop a robust immunity.

The Most Effective Ayurvedic Fusion For Immunity

The Most Effective Ayurvedic Fusion For Immunity

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If you want to have the best of Ayurveda in a cup, it would be a great idea to take immunity-boosting herbs like Giloy, Amla, Tulsi, Turmeric, Ashwagandha, Mulethi together in appropriate proportions. Do you know that most of these herbs have science-backed health benefits? But, getting hold of all the herbs would no longer be feasible for most of us. You can either go on an expedition and find all the herbs to make yourself a healthy juice, or you can take the carefully prepared Immune Care Juice from Kapiva instead. It has eleven immunity-boosting Ayurvedic herbs. 30ml of this juice twice a day can improve your immunity and help your body heal from other health concerns. You can consume the juice mixed with an equal amount of water on an empty stomach in the morning and 30 mins after your dinner.

Detox With Wheatgrass

Detox With Wheatgrass

Wheatgrass is the youngest grass of the wheat plant and can either be grown indoors or outdoors. Did you know it is an Ayurvedic herb with amazing health benefits? Well, don’t worry. We weren’t aware of it until some intense research brought it to our notice. Wheatgrass is a chlorophyll-rich ingredient loaded with numerous vitamins, proteins, and enzymes, which makes it an effective immunity booster. Vitamins C and K present in its juice can reduce the growth of microorganisms and reduce congestion. You can add wheatgrass to your daily diet to detoxify your body and give your immune system a potent boost. If you choose to grow it yourself at home, you might be able to get fresh green juice at home daily, but what can you do if you don’t have time for all this? According to research, harvesting wheatgrass on the 8th day ensures that it has the highest antioxidant and chlorophyll content. The  Wheatgrass Juice from Kapiva is harvested in 8 days instead of the regular 14-days to retain maximum chlorophyll content. That means it’s as fresh as it can be! You can easily add it to your diet by diluting 30ml of the juice with 30ml water for improving your immunity and detoxifying your body.

The most trusted ancient methods of Ayurveda can improve your health and immunity. Being aware of these incredible herbs would help you pick the right ones for you. Regular use of such herbs can help you build an immune system capable of keeping diseases at bay. Let’s make herbal juices an integral part of our daily life to win our battles against diseases and infections.

 

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