DClinPsy, MPhil
With over 8 years of experience, Dr. Perpetua Neo accelerates Type-A High Achievers’ performance and leadership by teaching them to master their time, mind, and sleep in a way that’s tailored to their personality. She specializes in sorting out The Big 3 that most mistakenly believe they can tolerate— perfectionism/anxiety, abusive relationships, and panic attacks— quickly and thoroughly. Dr P is an international expert across 33 languages on Forbes, Business Insider, and ELLE and writes for The Huffington Post, MindBodyGreen, and Thrive Global.
Our Expert Review ProcessOur team of experts reviews articles written by experienced writers and subject matter experts to check for accuracy and authenticity. The editorial team duly incorporates the feedback in the articles to ensure the readers have access to credible and reliable information. Learn more about our expert panel.
If you are looking for some jokes to tell your friends, you are on the right page. We have all forgotten a punchline in the middle of a joke or cracked a bad one. But that’s no reason to be […]
Meditation is more than a spiritual practice. It has been proven that meditation brain waves, which are , represent the impacts of meditation on your body. Yes, you read that correctly. While you meditate, many changes occur in your brain, […]
Skin turgor refers to the skin\’s elasticity. So, how do you know if you have normal skin turgor? It’s simple – pinch the skin on your arm. If it returns to its original position in a second or two, you […]
Stress can have a negative impact on both your thoughts and your body. Physical symptoms may develop as a result of worrying about an illness. Such illnesses are referred to as “psychosomatic disorders.” There’s a reason doctors warn you not […]
