DNM
Dr. Sandeep Jassal is a postgraduate in preventive health and lifestyle disease management by profession and a health awareness missionary by passion. After graduating in Ayurvedic Medicine, he did post graduation in preventive and promotive healthcare at Apollo Hospitals, Hyderabad. He is a health awareness consultant with 30 years of experience and is associated with a number of public health awareness endeavors against lifestyle diseases.
He pioneered the concept of lifestyle management of diabetes, heart disease, hypertension, and obesity in the northern part of India. He founded a holistic health and wellness NGO named LiveLifeMore Foundation. He spreads health awareness through his flagship LiveLifeMore Health Talk Shows all across India on FM Radio Channels. Over the last 13 years, Dr. Jassal has produced over 1800 Shows covering nearly all health-related issues.
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Water is essential for our survival. But, did you know that how we store and consume water makes a difference as well? If you have ever had water from plastic bottles vs a clay pot, you would know what we […]
The Atkins Vs. Keto diet debate is never-ending, although both are popular low-carb diets for weight loss. They help manage diabetes and keep the heart healthy. But why do some choose Keto and others, Atkins? The answer lies in the […]
White Angelica oil benefits health in many ways. This plant is fast gaining attention for its medicinal properties. The 60 different species of this plant have been used in treating , , indigestion, and many other infections and inflammation reduction […]
Spinach and kale are the forerunners when it comes to the battle of the greens. Both are known to be highly nutritious and beneficial to your overall health when included in your diet. But is one better than the other? […]
Following the Mediterranean diet for weight loss not only offers a delightful gastronomic journey but also a path to effective weight management. The diet has been cherished for generations due to its rich flavors and nutritious ingredients. This dietary approach […]
The benefits of coconut flour are attributed to its high dietary fiber and protein content. It is a perfect fit for a keto diet and serves as an excellent substitute for cornmeal and regular flour. The benefits range from managing […]
Paneer is an Indian cheese used in a wide variety of Indian dishes. It is unsalted, has a mild taste, and is a good source of protein, especially for vegetarians. Paneer is a versatile ingredient and can be eaten cooked […]
Reverse dieting, also commonly referred to as the “diet after diet,” claims to help you consume more calories without regaining the weight you lost in a previous weight-loss diet. This dieting tactic is just the opposite of any typical . […]
Gestational diabetes usually may develop during pregnancy and may alter how your body handles blood sugar. While it is a common concern among expectant mothers, many worry if it may impact the baby’s health. This is where one may consider […]
Vitamin D is an essential nutrient that your body needs to perform many functions. Sunlight is the major source of this vitamin, and you also can get it through diet and supplements. However, vitamin D deficiency is turning out to […]
Mushrooms contain a wide range of nutrients, making them a nutritious addition to our diet. The various mushroom benefits have earned it the title of healthy food. In a world where greens dominate healthy foods, the mushroom takes a unique […]
Berries, especially blackberries, are always a healthy and go-to snack option for weight watchers. The benefits of blackberries are numerous and can be attributed to their rich nutrient profile. Blackberries are a healthy addition to your diet, and you can […]
The experience of throwing up after drinking is awful, and it may wear off the buzz. However, this may signal that your body is trying to tell you something important and may indicate an underlying concern. The article explains why […]
Do you sometimes feel a tender bump on your gum that makes you uncomfortable? This could be a gum boil. Gum boils are painful and distressing to look at. Simple acts of chewing and eating can be painful due to […]
Potassium is an important dietary mineral that helps regulate many bodily functions, but if its levels go up, following a low-potassium diet may be a good idea for some individuals. This is because an excess of potassium in the body […]
Turmeric is a regular kitchen ingredient in many Indian households. It contains numerous bio-actives that work as nutraceuticals, so using it for weight loss and fat burning is now a growing trend. This herb is more effective and safer than […]
It is a known fact to many of us that rose water benefits our skin and are used in many cosmetic and skincare products. But it also offers many potential health benefits. It is also used in food products. Research […]
Pregnancy comes riddled with tons of emotions and gastrointestinal problems, and feeling gassy and bloated is part of the package. While farting and belching can be embarrassing and really uncomfortable, it might give you some assurance to know that you […]
Diet and exercise are the most popular methods for achieving optimal health. However, we occasionally discover that even the most stringent diets and exercise regimes are ineffective. Most people resort to modern medicine to assist them in getting in shape […]
You probably avoid alcohol as it makes you gain weight (ask that beer belly)! But, there are some types of low-calorie alcohol for weight loss that you can enjoy once in a while. Read on to know all about the […]
