PhD, MSc (Human Nutrition), ANutr
Somi is a biomedical scientist, a registered nutritionist (ANutr), and a nutritional therapist. She helps her clients reverse prediabetes, lower Alc, maintain a healthy weight, and develop healthy eating habits for life. Somi is passionate about promoting health and wellness in the African community and has a keen interest in type 2 diabetes, sickle cell anemia, and weight management. Her professional goal as a nutritionist is to educate the public, especially women, on what a healthy, balanced diet entails, cultivating healthy eating habits, managing blood sugar, and preventing type 2 diabetes. She offers tailored nutrition support to help you fight chronic inflammation, balance your blood sugar, and lose weight the healthy way.
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Hazelnut oil is rich in fatty acids, proteins, minerals, and vitamins. It is good for your overall health, and many people also use hazelnut oil for skin care. This healthy oil can protect, nourish, and hydrate your skin and keep […]
Who doesn’t love a plate of loaded nachos with a dollop of sour cream on top? Sour cream is a fermented dairy product with a creamy texture perfect for making dips. Commercially available sour cream is made from pasteurized cream […]
Hazelnuts are rich in healthy fats, vitamins, and antioxidants. They belong to the genus Coryllus and the family of Betulaceae (1). The health benefits of hazelnuts include blood pressure and blood sugar regulation, improved heart health, and reduced cancer risk. […]
Cream cheese is a versatile ingredient and a healthier alternative to butter. Cream cheese benefits arise from its antioxidant and nutrient profiles and can help with many health problems. It is nutritious, delicious, and has a smooth, mild taste and […]
In the quest of leading a healthy lifestyle, a sizable section of people tend to cut or substitute sugar from their diets. Those who are looking for a substitute, often lean towards sweetening ingredients like maple syrup, honey, jaggery, and […]
The benefits of mead are thought to come from its honey content. This alcoholic beverage is a traditional drink, also called honey wine, and is usually consumed for its sweet taste. But is mead really beneficial? Does the honey it […]
