AFA Certified Personal Trainer
Hannah Shine is a highly qualified and experienced personal trainer with 6 years of experience. She has a Diploma in Nutrition and a certification as a personal trainer from the Australian Fitness Academy. She is currently the health manager of Hourglass Waist, a company that provides health and fitness services to individuals of all ages, races, and sizes.Hannah's strong belief in providing her clients with the correct tools and information to achieve optimum health has led to her success as a personal trainer. She understands that a healthy lifestyle can be difficult to attain, but she is committed to working with her clients to help them overcome any obstacles they may face. Hannah's knowledge of nutrition and exercise, combined with her ability to connect with her clients, makes her an effective personal trainer. With Hannah's guidance and support, anyone can attain a healthy lifestyle, no matter their age, race, or size.
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The toe bone connects to the foot bone, which connects to the heel bone. We all have James Weldon Johnson to thank for the fun little Dem Dry Bones song that helped us understand the kinetic chain right in our […]
The quadricep muscles, commonly referred to as quads, are a group of four muscles in the front of the thigh. We need them to get up off a chair, walk, run, jump, and do many more activities. It is vital […]
Cubital tunnel syndrome exercises help reduce elbow pain and inflammation. Cubital tunnel syndrome occurs when the ulnar nerve at the elbow gets compressed and irritated. The ring finger, little finger, and forearm can become numb, and extreme pain is a […]
No matter where you are in your fitness journey, there will be days when you need a workout that does not take hours to complete. EMOM workouts are the new go-tos you need on such days. Be it a gym, […]
Oblique exercises are great for shedding side fat. The oblique muscles run diagonally along the sides connecting the ribs to the pelvic bone. They are the largest abdominal muscles and consist of separate internal oblique and external oblique muscles (1). […]
When summer is approaching, and you’re closer to your vacation at the beach that you planned ages ago in hopes of having toned abs or even six-pack abs, you need the best abs simulator to do the trick for you. […]
Those who participate actively in sports will tell you how difficult it is to maintain a good care routine with the hectic schedule and intense practice. Being out in the sun all day does not work well with hair, and […]
Blisters are bumps on skin filled with fluids like water or pus or blood. These are common on feet when there is a lot of friction between skin and footwear. To manage these painful blisters, you need the best bandage […]
Injuries like meniscus tears are common among athletes, and a knee brace is recommended during the recovery phase. However, cheap braces may not offer the desired support. You will need the best knee brace for a meniscus tear and a […]
WHO has pointed to around 38 million obese infants worldwide (1). But unfortunately, parents are yet to realize the dangers of this condition and often find it hard to reverse it. However, the best tried-and-tested fitness trackers for kids can […]
The best shaker bottle will allow you to make your life easier by mixing things inside it, on the move. But one wrong move and you run the risk of getting a bottle that smells weird or leaves a mess […]
The best ankle weights are a set of wearable weights that can amp up your fitness routine. These weights help in building muscle strength, endurance, and add that extra burn to your calves, and glutes. Its commonly used in pilates, […]
Buying the best inexpensive rowing machine is not just a dream anymore. If you have been looking for inexpensive cardio equipment for your home, the rowing machine will keep you toned without having to move out to your gym. It […]
There are only a few ways to lose weight fast and healthily. One of them is using the sauna. Put on your best sauna suit to sweat and burn calories faster than you consume them! A sauna suit is specially […]
If you’ve been crunching and toiling every day to achieve those dream 6-pack abs, it might be time to try the best ab rollers out there. Compact, portable, and functional, this exercise equipment has a non-skid wheel attached to the […]
What if we tell you there was a great fun way to burn calories that came with cool LED lights? This isn’t a drill- LED hula hoops are a great way to dance, exercise, and party! You can take your […]
Spinal stenosis is a medical condition in the lower back and the neck. It narrows down the spaces in your spine, putting pressure on your nerves. In such cases, surgery is a common choice. Instead, sometimes, the best exercise bike […]
Workout from home while you work from home! If there’s anything that the recent pandemic has taught us, it is that not only can a sudden lockdown render your gym closed indefinitely, but crowded gyms can also be a hotbed […]
The best pillow for hip pain ensures that your spine and neck are aligned comfortably. These are designed orthopedically to ensure that your neck is neither too elevated nor too low compared to the rest of your body. While spinal […]
Often, we hoard on a lot of heels, flats, flip flops, and sliders but ignore buying a pair of good sports shoes. Because running and jogging are just important to keep your physical and mental health in place. And for […]
Cooling neck wraps can look like towels but aren’t precisely towels. Some come with inbuilt cooling gels and icepacks that require freezing before use. Some of the best cooling neck wraps come in hand as a cold compress when you’re […]
Not sure which soccer knee pad brace is best for you? We can help! Soccer is a lot of fun, but it can be hard on your knees. Soccer players damage their knees, tearing ligaments in the process. Given the […]
When it comes to working out and challenging yourself, you might as well do it in style by investing in accessories like the best drawstring gym bags—the latest craze in fitness town. These are more lightweight than your duffel bags […]
With the best breathing exercise machine by your side, you can perform lung exercises to enhance your breathing capacity. Don’t worry; we have already curated a list of the most effective breathing exercise machines that you must consider now. Since […]
Steam inhalation is a great way to deal with a blocked nose and any other type of upper respiratory tract congestion. While there are many steam inhalers, you need the best steam inhalers in the market that deliver the promised […]
When it comes to strength training, deadlifts are considered the king of weightlifting or powerlifting exercises. However, sumo deadlifts rarely get fair recognition as they are considered weaker due to their fewer range of movements. But this fantastic variation can […]
If you are confused about choosing between crunches and sit-ups for that slim, chiseled core, you’ve come to the right place. Although people frequently refer to them interchangeably in strength training, they are quite different. Sit-ups and crunches may look […]
A weight loss massage is a relaxing way to lose weight and reduce (1), (2).Research shows that a balanced diet, exercise, and massage designed for weight loss is an effective strategy to lose weight fast (3), (4). Moreover, you will […]
