RD, CSSD
Heather M. Duquette-Wolf is a registered dietitian nutritionist and a certified specialist in sports dietetics with 13 years of experience. She has been the owner of HMD Nutrition in Scottsdale, Arizona since 1999. She started out in medical nutrition therapy and expanded her area of expertise to intestinal disorders, inflammatory disease and exercise nutrition. She is very passionate about teaching people how to eat better (not perfect), exercise, rest and de-stress, improve energy and eliminate brain fog.
Heather is a result-driven person that will help you to reach your goals. She has worked with thousands of clients with various results, ranging from weight loss to reversing chronic disease to eliminating all medications. Her services include one-on-one counseling, group lectures, corporate wellness, grocery store tours, and phone consulting. Her areas of specialty are migraines, allergies, asthma, skin issues, diabetes, high cholesterol, high blood pressure, IBS, IBD, fibromyalgia, arthritis, cancer, and exercise nutrition.
Our Medical Review ProcessOur team of medical and health experts reviews articles written by experienced writers and subject matter experts to check for accuracy and authenticity. The editorial team duly incorporates the feedback in the articles to ensure the readers have access to credible and reliable information. Learn more about our medical board.
Truffle oil benefits extend beyond its exquisite taste. For many years, gourmet restaurants and high-end dining room menus have offered this chef’s delight. You can add the oil to just about anything to enhance its flavor. It can improve your […]
Scoliosis exercises are essential to prevent this spine condition from worsening. Scoliosis causes the spine to curve sideways, resulting in a bad posture (1). The causes of this condition include cerebral palsy, neuromuscular diseases, spinal trauma, incorrect gravity response, or […]
Tryptophan is an essential amino acid that is used in protein synthesis. Your body cannot synthesize this biomolecule and needs to be supplemented through diet. What foods are rich in tryptophan? It is present in most protein-based foods. This amino […]
Alfalfa is a medicinal herb that has been used in Ayurveda for centuries. It is an effective medicine for digestive and arthritis problems. The benefits of alfalfa are numerous and can be attributed to its wide variety of vitamins, minerals, […]
Hibiscus tea benefits are numerous and are gaining the attention of many health enthusiasts. The tea is made by brewing the dried petals of hibiscus flowers. You can also make this tea by infusing hibiscus leaves in water. However, the […]
The baobab tree is the longest living tree with many therapeutic uses. Almost all parts of this tree, including the fruits and leaves, are edible. The benefits of baobab are many and can be attributed to its dietary fiber, polyphenolic […]
High sugar levels can lead to diabetes. Thankfully, natural remedies also work great for keeping your sugar levels under control. Using herbs for diabetes is one such remedy you can use. Of course, you also must reduce consuming foods high […]
Several benefits of taurine have led to it being recognized as a vital amino acid. Energy drinks are commonly flavored with this nutrient. A wealth of research supports taurine as being beneficial. It can help boost your energy, manage obesity […]
If you are someone who is health-conscious and aware of the vital nutrients your body needs, chances are you might have heard about fish oil capsules benefits already! If not, worry not, this article would let you know all details […]
Cabbage is a crunchy cruciferous vegetable with a rich nutritional profile. This versatile vegetable is often found in many food items like salads or sandwiches and is available in different colors. The benefits of cabbage are numerous, and they are […]
The benefits of goat cheese are due to the fact that it is comparatively lower in calories than cow cheese. Therefore, this cheese is ideal for you if you love having chunks of cheese every day but are watching your […]
The benefits of nigella seeds will sway you to choose them over your regular cumin seeds. This condiment is also known as black cumin seed or simply black seed. These seeds are packed with beneficial compounds that give them aromatic, […]
Arabian jasmine is very popular for its exotic, musky, sensual, and zesty aroma. But apart from that, the benefits of Arabian jasmine are also numerous. This mildly fragrant flower works as a natural aphrodisiac. In India, brides are adorned with […]
Alpha-lipoic acid benefits your health in a multitude of ways. It provides you with the best antioxidant protection. Despite its prevalence among everyday foods like spinach and broccoli, this particular compound is little known to most people. Alpha-lipoic acid (ALA) […]
Be it black tea, lemon and ginger tea, or milk tea with sugar – tea is loved by all of us. Many of us add cardamom to enhance its taste. But did you know that cardamom tea benefits you in […]
From reducing inflammation to promoting skin health, the benefits of flaxseed oil are quite impressive – and all credit goes to their nutrient-rich profile! This oil, extracted from the beneficial flaxseeds, is also thought to help with weight loss and […]
