(RDN, PHD, MD)
Ionut Ignat is a registered nutritionist and dietitian in Romania with 35 years of experience. After graduating from medical school (Nutrition & Dietetics), he followed it up with a Master's Degree in Clinical & Pathological Food Disorders and Addictions and a PhD in Oncology Nutrition and Dietetics.Followed online by over half a million people in Romania, Ionut has a very innovative approach to food disorders and pathologies, combining in his practice a multi-disciplinary system – starting from the medical background up to dietetics, psychological profiling, motivational assistance, and personal coaching. His present practice is in Romania, but he is working with patients throughout the world via his online services.
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Sunflower oil, or sunflower seed oil, is rich in vitamin E (1). It is gold in color, light, and offers certain important benefits. It is low in saturated fats and high in polyunsaturated fats (the healthy fats). Some sources state […]
If you are looking for weight gain breakfasts, you have come to the right place. While it is logical to assume that high-calorie breakfasts may help you gain weight, it does not always work that way. What you must instead do […]
Castor oil is a multi-purpose vegetable oil known for its therapeutic value. It is extracted from the seeds of the Ricinus communis plant. The benefits of this known triglyceride can be attributed to its anti-inflammatory, antimicrobial, and laxative properties that […]
The benefits of soybeans lie in their nutritional profile. They are a rich source of vitamins E and B, calcium, iron, fiber, zinc, unsaturated fatty acids, and isoflavones. Soybeans have been a staple in traditional Asian diets for many centuries, […]
Moringa leaves’ benefits are numerous. In African and Asian medicine, they are used to manage liver disorders, obesity, asthma, sexual dysfunction, and arthritis. This is because their and protein content is very high. They are considered a substitute for animal […]
Virgin coconut oil benefits are not limited to treating hair and skin problems. Coconut oil is an essential component of many homemade cosmetics and recipes. Fortunately, people are becoming more interested in this oil’s unrefined, unprocessed variety. Unprocessed coconut oil […]
Jeera or cumin is a household spice in Indian, Mexican, and south-east Asian cuisines. It has a toasted nutty flavor. The use of jeera water for weight loss is fast gaining popularity. Soaking it in water overnight and drinking it […]
Many of us consume tomatoes regularly. These are added to many dishes for the unique flavor they impart. Lycopene in tomatoes has proven health benefits. But are you aware of the side effects of tomatoes? These may not be suitable […]
There are many benefits of consuming dates for weight management. They can be great additions to your daily meal planning as they are rich in nutrients nutrients and offer numerous health benefits (1). Moreover, the fiber and fats in these […]
If you are wondering whether eating sweet potatoes for weight loss is a good idea, you will be surprised. They do help you shed some pounds. This root vegetable, unlike the starchy potato, is replete with fiber, vitamins, proteins, and […]
