Certified Yoga & Meditation Instructor
Lumalia is a 200-hour Registered Yoga Teacher with continuing certifications in Yoga Nidra and Kindrêd Meditation. Whether it is a personal journey or one in partnership, she uses her training to create unique experiences for people of all scopes of life to more openly dive deeper into the joy of a life lead by self-discovery. Lumalia is a connection architect, specializing in guiding others into the playful growth of their own personal journeys.
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It is no surprise that not many of us know the meaning of the ‘Om’ symbol or even why it is chanted. It is considered a sacred symbol in Hinduism and Buddhism. If you are among them, don’t worry. We […]
Sometimes, your mind can perceive a few things that your eyes cannot see. One of the major benefits of Om meditation is working on this aspect as it provides you with the highest level of knowledge, happiness, and realization if […]
Whether you have a penchant for hot yoga sessions over the weekend or like to indulge in daily high-intensity workouts, donning the right activewear is of the utmost importance. Considering the hours of stretching, the need for flexibility, and of […]
When purchasing a yoga mat, a few things to keep in mind include comfort, grip, and moisture resistance. Thick yoga mats have all of these features. Knowing which is the best thick yoga mat is meant for you can be […]
Have you seen your posture lately? Apparently, sitting all day is doing our backs no good! To bring a change, you can try yoga. Get yourself the best yoga chairs that can assist you in multiple yoga poses to deal […]
Women are constantly conscious about their weight, whether it’s because their arms are ballooning or because their hips are interfering with their ideal figure. But, the adductors or inner thighs, are also an important muscle group that plays a role […]
While yoga is loved by many around the world, even those that prefer high-intensity workouts turn to it once in a while. This low-impact activity is a great way to tune into your body, get your blood running, and soothe […]
Be it a hard day after work or after traveling long hours, the best travel yoga mat can come in handy at home or hotel. Yoga is a great way to keep yourself physically fit and mentally healthy. Check out […]
“An unsteady mind can bring a lot of problems. Fortunately, the ancient science of yoga has a solution – dhyana yoga, a peaceful and soothing method for taming your mind’s gloomy thoughts. There are several techniques to protect your brain […]
