Certified Clinical Nutritionist
Nilofar Pendhari is a physiotherapist, dietitian, and certified clinical nutritionist having over 9 years of professional experience in the field of dietetics. She specializes in providing effective diet plans for her client’s fitness and weight loss goals. She also provides customized meal plans for weight loss/weight gain through online consultations.
Nilofar Pendhari did her bachelors in physiotherapy (BPth) at DY Patil Medical College, Kolhapur, and a certificate course in clinical nutrition and dietetics. She is an avid blogger and regularly writes on topics related to health and fitness on various online platforms.
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Goldenseal Scientific name: Hydrastis canadensis Origin: North America History: Used by Native Americans for centuries as traditional medicine for cold, eye infections, and sore gums. Properties: Antioxidant, anti-inflammatory, and anti-viral Active Component: Berberine Available In: Capsule, root extract, tincture, and […]
That creamy flesh between the colorful rocky shells of scallops is edible and highly nutritious. Scallops are a type of saltwater shellfish known for their buttery texture and slightly sweet taste. The omega-3 fats, high protein, and low fat in […]
Pakistani Ramadan recipes are delicious! These are among the finest Pakistani cuisines that charm the eyes and taste buds alike. They are unforgettable when prepared right. These dishes are not just tasty but packed with health and foodgasmic aroma that […]
Jalapenos are medium-sized peppers with therapeutic effects. They are native to Mexico and carry an abundance of nutrition with several vitamins, minerals, and antioxidants. The in jalapenos helps with weight loss, reduces risk of cancer, improves heart health, and prevents […]
Balsamic vinegar is fast getting popular as a salad dressing. While the tangy and sweet flavor is one reason, the health benefits of balsamic vinegar could be another. This fruit vinegar is made from fermented grapes and has an intense […]
It is vital to be aware of the potential side effects of nitric oxide inhalation. Nitric oxide plays a vital role as a signaling molecule to communicate properly. The discovery of nitric oxide’s role in cardiovascular health got the researchers […]
While most of you might be in love with the refreshing watermelons, are you aware of the possible side effects of watermelon as well? So, next time, you need to be aware of a few things before munching on those […]
People have become more and more conscious about their lifestyle and health with time. As a result, they are now opting for natural and chemical-free organic foods brands more than ever before. This movement towards locally sourced and healthy food […]
Honeydew melon (Cucumis melo) is a low-calorie fruit. It is a yellowish and oval-shaped with a smooth rind and a pale center with a distinct aroma. The many benefits of honeydew melons can be attributed to their fiber, carotenoids, and plant […]
Huckleberry is the state fruit of Idaho and is found in the North American and European continents. It is a small, round berry replete with nutrients that are responsible for the benefits of huckleberry. These berries are packed with fiber […]
It is no fun if your fingers hurt since the role of your fingers in daily activities is really important. With age and certain lifestyle choices, arthritis may creep in, causing issues with mobility and achy joints. If you have […]
Eggplant (Solanum melongena) is a tear-drop-shaped vegetable (technically a fruit) from the nightshade family. It is also known as aubergine and is available in different colors and shapes. The health benefits of eggplant are due to the presence of antioxidants, […]
The quick-absorbing formula and refreshing (nutty and floral) fragrance of marula oil make it suitable for use in several hair and skin treatments. This natural oil is extracted from the kernels or outer husk of marula tree (Sclerocarya birrea) nuts […]
Experiencing constipation daily can be uncomfortable and occurs when the waste moves too slowly through the digestive system, making it harder to pass the stools. If you want to throw the laxativesi out of the window and go for natural […]
Research shows that exercising helps lower blood pressure (1), (2). But if you measure your blood pressure before, during, and after exercising, you will notice that blood pressure does not remain stagnant. So, what really happens to blood pressure? Does […]
Do you often feel fatigued? Do tiredness and exhaustion make your life tough? One of the best ways to reverse this situation is by increasing the oxygen levels in your blood. How to get more oxygen in your blood? That […]
Taro root (popularly known as arbi) is a widely grown species in the group of tropical perennial plants known as elephant ears. It is a root vegetable that is generally eaten as a side dish or in a curry. It […]
Evening primrose oil benefits as a dietary supplement are slowly gaining attention. The oil is extracted from the seeds of Oenotherabiennis, a plant native to North America. This oil is rich in antioxidants. It can relieve pain and combat inflammation. […]
The flip side of our convenient and modern, fast-paced, technology-driven lifestyle is reflected in our choice of readily available unhealthy foods. With busy schedules and non-negotiable deadlines, we order food for our convenience and tend to compromise on our diet, […]
Purple yam is a tasty addition to many dishes and adds a unique color to them. Its nutritional value and sweet potato-like texture make it an excellent edible . The savory vegetable has been used in traditional medicine and is […]
As per Harvard Medical School, monounsaturated fats constitute 75% of olive oil, which lower bad cholesterol and offer powerful antioxidant and anti-inflammatory protection (1). There is no doubt olive oil is one of the healthiest (if not the healthiest) oils […]
Vodka is popularly known as a ladies’ drink. It is made with water and ethanol. Some believe in the important health benefits of vodka, despite it being an alcoholic beverage. Vodka is often mixed with many sugary beverages, and is […]
The rhizome of bloodroot (horizontal underground plant stem) contains a red liquid that renders it a blood-like appearance. Bloodroot benefits can be attributed to its medicinal properties and other important compounds. It is also known as bloodwort, Canada puccoon, and […]
It’s a no-brainer that there are many benefits of healthy food and a healthy lifestyle. Consuming foods rich in nutrients help your body function smoothly. Being in good health is the real wealth you must invest in. While your life is […]
Shiitake is a variety of edible mushrooms native to East Asia. These mushrooms are rich in flavor, with a distinctive taste and many culinary uses. People in China first started cultivating shiitake mushrooms about 1,000 to 1,200 years ago. Shiitake […]
While you must be familiar with the commonly found white radish and its many culinary preparations, are you aware of black radish benefits? Yes, there is a black Spanish radish variety as well! While the color might not seem that […]
A juice that has gained popularity due to the Harry Potter series is pumpkin juice. Pumpkin juice has nutritious benefits and is gaining the attention of many health enthusiasts and researchers. This juice is extracted from raw pumpkins and is […]
Apple juice is considered one of the healthy fruit drinks with numerous benefits. This versatile fruit juice contains many plant compounds used to treat various ailments. The rich nutritional profile of this beverage makes it popular around the world. The […]
Berries are a delight every summer, all over the world. While most grow naturally and are found in the wild, there are also a few hybrid varieties developed meticulously by crossbreeding over the years. Boysenberry is one such hybrid berry that’s […]
Research shows women experience at least one type of nutritional deficiency. While we sure can get some (or even most) of the nutrients through a healthy and wholesome diet, there are certain factors out of our reach. Like, say, you […]
Spaghetti is a thin, long, cylindrical pasta rich in carbohydrates. It is a staple of Italian cuisine and is easy to prepare. The benefits of spaghetti are gaining popularity worldwide due to its rich vitamin and mineral content. It is […]
Meditation is the ideal way to know yourself from within and rejuvenate and revitalize your mind and body. But did you know that practicing white light meditation for healing purposes is highly effective? This intense, self-care technique, also known as […]
A super blend of many important essential oils, Endoflex essential oil benefits you in several ways! Enriched with the goodness of sesame oil, spearmint, sage, nutmeg, myrtle, German chamomile, and geranium, it is a powerhouse of herbal remedies and health […]
The liver is an essential part of the body that is responsible for breaking down the toxins in your body and filtering them out of the system. That is why it is important to eat foods such as pineapple to […]
Mineral water has a rich nutrient composition and is known for its therapeutic value. It is obtained from natural springs and underground reservoirs. The presence of sodium, calcium, magnesium, and potassium minerals plays a key role in mineral water’s benefits […]
Reflexology therapy is a natural way to stop nausea. This strategic massage technique helps reduce the uneasy feeling without warranting medical intervention. Are you wondering how to stop nausea with reflexology? We can show you. Here, we discuss how you […]
If you are looking for some delicious Indian recipes for ramadan snacks, we got you covered! Ramadan is the holy festival of fasting and abstinence! During this month-long festival, people observing the fast all through the day look forward to […]
