RDN
Reda Elmardi is a registered dietician, certified nutritionist, and certified strength and conditioning specialist trainer. He has more than 10 years of experience and has been an NSCA Certified Strength and Conditioning Specialist Trainer since 2015. He shares sports nutrition tips and gives guidance on exercises, sports, and martial arts through his website.
Reda is a Brazilian jiu-jitsu brown belt, which enables him to understand the body functions better, and how far we can go with it. He was involved in research work undertaken by UCLA Center for Human Nutrition, Los Angeles, among others. His work has been featured on Healthline, HuffPost, Life Hack, and more.
Our Medical Review ProcessOur team of medical and health experts reviews articles written by experienced writers and subject matter experts to check for accuracy and authenticity. The editorial team duly incorporates the feedback in the articles to ensure the readers have access to credible and reliable information. Learn more about our medical board.
While you may love munching on cashews, are you aware of cashew nut oil benefits as well? Yes, you got that right! Just like the many benefits of the health-boosting cashews, the oil derived from these nuts is also beneficial […]
While there are many ways to have and relish tomatoes, you must make yourself familiar with tomato juice benefits! Raw tomato juice is a superfood in itself! With its rich content of essential nutrients, vitamin A, vitamin K, vitamin B […]
The cabbage soup diet is the best option for quick weight loss! Many people report losing up to 10 pounds within a week after following this diet. It may seem so boring to live on cabbage soup for a week. […]
Teenage is the best time to work on your body to become fit and tall. Following these height increasing tips may promote growth spurts in your teenager and help him grow taller. While some of these are exercises, some are […]
A few side effects of almonds may make you wonder if you should consume them. Almonds are crunchy, nourishing, and delicious. They have many culinary uses and make a great snack. These nuts provide numerous health benefits and are a […]
The GM diet helps you lose weight rather quickly. In fact, it helped the employees of General Motors to lose 17 lbs within seven days. But how many of you are aware of the hidden side effects of the GM […]
Have you ever scoffed off your grandma’s home remedy of lemon and honey for cough? Well, you might be surprised how well it works! Instead of gulping in spoonfuls of cough syrups, why not give this natural miracle combination a […]
The benefits of peppermint oil make it a valuable remedy for many common ailments. The aromatic peppermint (Mentha piperita) is a hybrid plant native to North America and Europe. People use this versatile oil for medicinal purposes, cooking, and cosmetics. […]
If you are wondering how you can manage your sugar cravings and at the same time lose weight, we have got a solution for you. You may try pineapple for weight loss. Yes, you heard it right! Adding a few […]
Yellow bananas are an inseparable part of a healthy diet, and many consume them for the benefits they offer. Green bananas are their ripe version. The benefits of green bananas are numerous and are gaining the attention of many health […]
Genetics determines 80% of the height of an individual (1). However, as per studies, environmental factors (like nutrition and lifestyle) may also influence the height of an individual in their growing years (2). Intake of foods that help kids grow […]
Mushrooms are a favorite of many! They come in various shapes, sizes, and varieties as well! And we must know to identify the edible ones to avoid the side effects of mushrooms that are non-edible or harmful when consumed in […]
Lily of the valley are flowers native to North Asia, England, and North America. They are scientifically known as Convallaria majalis. There are many different types of lilies, but they all contain similar compounds that provide similar health benefits. One […]
The benefits of juniper berries are numerous and can be attributed to their nutrient-dense nature. Juniperus communis is an evergreen shrub and bears these tasty berries. They have an earthy, woody aroma, tart flavor and are used for culinary purposes. […]
Almond milk benefits are not limited to its rich taste. It is an extremely nutritious plant-based milk and a popular choice amongst consumers. It is a dairy alternative for people who are lactose intolerant and vegans and a low-fat option […]
Ceylon tea has a rich flavor and aroma, making it a popular choice. It may reduce the risk of cancer and diabetes, help with weight loss, and promote heart health. Ceylon tea benefits your health in several other ways. It […]
Bone broth is a nutrient-dense food that found its way into Keto and Paleo diets. The immense benefits of bone broth have made it increasingly popular among fitness enthusiasts. Consuming bone broth dates back to the Stone Age. The hunters […]
The health benefits of sardines are gaining the attention of many health enthusiasts, and these benefits can be attributed to their highly nutritious nature. Sardines are tiny-boned fish and are relatively inexpensive. They are mostly available in cans as they […]
If you are wondering about the side effects of avocado, we have got you covered! With avocado being touted as one of the healthiest fruits out there, this might come as a surprise to many people out there. However, it […]
If you are wondering how to grow 6 inches taller, certain tips may help. Yes, you read that right. Although genes predominantly determine one’s height, certain food habits and environmental factors can also influence it to an extent (and up […]
Collard greens are leafy green vegetables and belong to the family of Brassica. These cruciferous greens have been a part of the human diet for about 2000 years. Collard green benefits can be attributed to the high antioxidant levels and […]
The benefits of nutritional yeast are gaining attention as a dietary supplement and energy and digestion booster. It is generally used to make homemade bread fluffy and impart a spongy texture to the baked goodies. However, have you ever wondered […]
The lemon balm plant is a member of the mint family and is popular for its refreshing and mild fragrance. There are many benefits of lemon balm. It rejuvenates the senses and uplifts the mood. Lemon balm also offers other […]
Blueberries are a tasty tropical treat packed with nutrients. The immense health benefits of blueberries make them a perfect superfood. They are rich in antioxidants, contain little to no calories, and reduce inflammation risk. Blueberries may also help lower blood […]
Caffeine is one of the best ways to start the day, as it energizes us in the morning. Caffeine benefits include boosting the central nervous system and preventing drowsiness. Drinking a steaming cup of coffee or tea stimulates our senses […]
Bacon is a favorite for many for its unique taste. But its high cholesterol content can be a concern for many. However, the benefits of bacon are gaining attention due to its few beneficial nutrients. Based on the part of […]
Hummus is a tasty Middle Eastern staple food. In addition to being easy to make, this veggie dip or spread is also packed with nutrients. The benefits of hummus include its anti-inflammatory and antioxidant properties that may help manage many […]
Do you want to grow taller in your twenties? If you believe that you cannot add a few inches after the age of 25, you are incorrect. Are you wondering how to increase height after 25? You have come to […]
While sweet cherries are usually enjoyed fresh, tart cherries are most often consumed frozen, dried, or juiced. Tart cherry juice is derived from the fruit of the Prunus cerasus tree, native to Europe and Southwest Asia. Also known as Montmorency […]
Leukocytes or white blood cells are formed in your bone marrow and are responsible for fighting infectious pathogens. The human body creates more than a million white blood cells every day that identify the different pathogens out there and get […]
Turkey tail mushrooms are known for their mild earthy taste. The benefits of turkey tail mushrooms are many. These, like most other mushrooms, are edible fungi that humans have been eating for centuries. Other varieties such as shitake, button, cremini, […]
Fenugreek or methi is a herb and medicinal plant well-known for its therapeutic properties! Fenugreek powder makes it even more accessible and convenient to use! Fenugreek powder benefits your skin and hair health along with improving your digestive metabolism! While […]
Mixing several types of food such as meat with cheese and fruits with yogurt is a common and popular practice. But what several and Ayurvedics claim is that there are certain food combinations that can obstruct digestive channels and inhibit […]
Eating at night can have a direct effect on your mind and body. It is very important to practice mindful eating at night. It is crucial to track the late night eating effects on the body and mind. It is […]
Cilantro is an herb used in a wide variety of cuisines worldwide and is known for its flavor and the pungent smell it imparts to dishes. However, one must also be aware of the side effects of cilantro that are […]
Lemon curd is delicious! But what if you have it in huge quantities at home? How to use lemon curd so that it does not go to waste? Well, we have the answer. While you can eat it all, why […]
Catfish (Claria gariepinus) is a freshwater ray-finned fish. It is widely available as farm-raised fish. So, is catfish healthy? Well, high levels of omega-3 fatty acids contribute to the benefits of catfish. This fish has a unique appearance with barbels […]
Bignay, also known as Queensland cherry, is a nutrient-loaded fruit found in Malaysia and Singapore. This red-hued fruit is usually the size of a gooseberry. Bignay benefits are slowly gaining popularity among many health enthusiasts. Even the leaves of this […]
Breakfast should be the most important and heavy meal of the day. But, with late nights and hectic work schedules, you might not have enough rest, time, or energy to be able to prepare it on time. However, rather than […]
Chyawanprash is a popular herbal formulation known for its immune-boosting and antioxidant properties. This Ayurvedic rasayana has been used to help treat many ailments in traditional medicine for centuries. The benefits of Chyawanprash are numerous. The intake of this dark-jam-like […]
Lemon myrtle has been used across several dishes in several cuisines for its distinct aroma and flavor. Native to Australia, lemon myrtle is a bush medicine that benefits your health by reducing acne and pimples, boosting your immune system, and […]
Burning calories every day can help you shed pounds and stay fit. But this raises many questions. How many calories should I burn a day to lose weight? How many calories to burn a pound? How many calories does the […]
Does the fear of wrinkles, thinning hair, or weak bones keep you up at night? While these are the inevitable signs of aging, collagen can help slow them down. Liquid collagen benefits you in multiple ways. This new-age supplement is […]
Ginseng is among the key ingredients of the Korean skin care regime. It is primarily a herbal supplement that is widely consumed in Asian traditional medicine. You may use ginseng for skin care issues as this herb is well known […]
Artificial sweeteners like sucralose are turning out to be omnipotent, given their wide range of applications in the food and beverage industry. Besides, sucralose is also gaining popularity as a substitute for sugar among those watching their calorie intake and […]
The side effects of caffeine come into the picture when the intake goes out of your control. Yes, it has stimulating properties, but many studies suggest that indiscriminate coffee intake may also cause sleep disturbances and induce anxiety in some […]
Bananas are a favorite of many. They are replete with nutrients. But can you eat too many bananas? The answer is no, because excessive consumption of bananas may affect your health. Here, we have explored the side effects of bananas. […]
Food in its natural, wholesome form can enrich you from within! It’s the same when it comes to jaggery benefits! Jaggery is the crudest form of sugar. Derived from palm, dates, or sugarcane, jaggery in all its varieties is a […]
Pomegranates were a traditional remedy in Ayurveda for thousands of years. Their antibacterial properties were especially highly valued. Not only the fruits, but even the flowers, peels, arils, and bark of the plant are used by many. That said, it […]
We are aware of the many health benefits of acai berry. However, not many are aware of the side effects of acai berry. Yes, this South American native berry has a few side effects too. But before we delve deep […]
Cowpeas, unlike their name, are a variety of beans and not peas. Also known as black-eyed peas, southern peas and crowder peas, these are oval in shape with a black spot on each. Usually available in different varieties of colors […]
Balanced and nutritious meals should be a major focus during pregnancy. Despite constant cravings it is important to be mindful of what you are consuming. But unfortunately, certain myths and taboos are also associated with this maternal topic. One such […]
A type 2 diabetes diet helps reduce high blood sugar. In people with diabetes type 2, insulin is unable to help in the uptake of glucose into the cells for energy synthesis. Diabetes contributed to 11.3% of deaths globally in […]
