Reda Elmardi, Registered Dietitian Nutritionist

Expertise: Sports Nutrition

Education: UNC

Reda Elmardi is a registered dietician, certified nutritionist, and certified strength and conditioning specialist trainer. He has more than 10 years of experience and has been an NSCA Certified Strength and Conditioning Specialist Trainer since 2015. He shares sports nutrition tips and gives guidance on exercises, sports, and martial arts through his website. Reda is a Brazilian jiu-jitsu brown belt, which enables him to understand the body functions better, and how far we can go with it. He was involved in research work undertaken by UCLA Center for Human Nutrition, Los Angeles, among others. His work has been featured on Healthline, HuffPost, Life Hack, and more.


Our Medical Review Process

Our team of medical and health experts reviews articles written by experienced writers and subject matter experts to check for accuracy and authenticity. The editorial team duly incorporates the feedback in the articles to ensure the readers have access to credible and reliable information. Learn more about our medical board.