BHSc (Health Science)
Thais Tisatto is a Holistic Nutritionist from the Gold Coast, Australia. She has a very strong passion for women’s health, gut health, hormonal balance, and sports nutrition. She analyzes every single one of her cases in clinic from a holistic perspective, taking into consideration not only physical, but also emotional and spiritual factors that might be affecting an individual's health. Thais loves combining integrative care in her treatments and working closely with general practitioners as she understands the importance of modern medicine. She strongly believes on the power of nature and real food as medicine.
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The many benefits of amaranth prove its status as a superfood. Amaranth is rich in vitamin B6, C, folate, and riboflavin. It has plenty of minerals such as magnesium, phosphorus, and manganese. Amaranth helps to reduce inflammation and support bone […]
Is stevia good for you? Can you take it regularly? Many of the side effects of stevia might make you wonder about the same. In fact, you may even reconsider using this natural sweetener as many people substitute stevia for […]
Several peanuts benefits may sway you to include them in your diet. Peanuts (Arachis hypogea) are packed with essential nutrients. You typically consume them raw or in their roasted form and call them goobers, groundnuts, and earth nuts. If you […]
Guava fruit (Psidium guajava) is loved for its unique taste. It is loaded with many beneficial nutrients, and guava fruit benefits can be attributed to its nutrient profile. It is loaded with vitamin C, lycopene, fiber, and antioxidants. These nutrients […]
The world has known grapes (Vitis vinifera) for their medicinal value for over 6000 years. The Egyptians introduced the use of grapes and grapevines in medicine. The sap from grapevines was made into ointments to treat skin and eye conditions […]
Niacin benefits our body in numerous ways. It is essential for cellular and DNA health. Also known as vitamin B3, many of us know it just as a prescription drug. But as you dig deeper, you will be shocked to […]
Drinking hot water benefits in several ways. Many health enthusiasts make sure that they drink warm water every morning or right before hitting the sack. But what does science say about this practice? According to studies, warm or hot water […]
Green tea is one of the best health drinks for its benefits. Many of us are aware of its benefits and start consuming it but give up because of the bitter, bland, and grassy taste. The process you follow to […]
Tiger nut benefits are many, and they have been cultivated for centuries and used in many cuisines. Nigerians first used them, and the Spanish used these nuts to make a creamy drink called horchata. The benefits of these nuts are […]
What is considered the backbone ingredient of the plant kingdom is also beneficial for humans in multiple ways. Yes, we are talking about chlorophyll! Are you curious to learn more about chlorophyll’s benefits? From stimulating weight loss, reducing constipation, and […]
The many benefits of horseradish can entice you to add it to your diet. Horseradish is a popular condiment with a strong flavor. It originated in South-East Europe and has many health benefits. It contains bioactive compounds that may have […]
Summers and lush water-rich fruits almost go hand in hand! Nature gives us these hydrating fruits to balance the heat of the summer season. Cantaloupe is one such fruit that is abundantly found and relished in summers! Otherwise known as […]
An unhealthy lifestyle is one of the root causes of most health issues reported in recent times in individuals under 30. Though there are several ways to improve your health, cycling benefits you the most. But is cycling good for […]
From making bread to whiskey, rye can be used for multiple purposes. But are you aware of the many benefits of rye? Regularly taking it in the right proportions might do your health a lot good. Learn more about rye […]
