7 Reasons Why You Should Add Oats For Your Beauty Routine

Written by Niharika Nayak

Skincare and beauty routines work differently for everyone. Some rely on their fave brands for products and some make do with kitchen ingredients at home. If you are all about that “all natural” vibe, a simple breakfast ingredient like oats is enough to keep your skin glowing and healthy. If you thought it was healing for your body, also know that it is miraculous for the health of your skin. Oats are a great source of iron, protein, vitamin B1, and dietary fiber. Eating oats may help prevent a lot of health conditions like diabetes, lower your blood sugar and improve how your immune system functions (1). It is more than just a beauty trend ladies! Oats have plenty of beauty benefits as well and can work wonders on your skin. If you’re looking to find out how and why you should incorporate oats into your beauty routine, we have seven brilliant reasons for you to try out and decide:

1. Helps Repair Your Skin

Helps Repair Your Skin


Your skin can get damaged due to exposure to heat along with dust and pollution. This leaves your skin feeling both dry and dull. The dryness will eventually lead to more skin problems like infection and itchiness. What better way to provide your skin with nutrients than pampering it with oats? Oats are known for their antioxidant, anti-inflammatory, moisturizing, and cleansing properties. Take a cup of dry oats and add them to your blender. Once it is crushed into a thin powder, add it into your bucket of water or bath. Swirl your hand through the mixture and add a few drops of essential oils. You can use lavender, rose, lemongrass, and more. Do this at least twice a week.

2. Deep Cleanses Your Skin

Deep Cleanses Your Skin


Rather than going to a salon and trying out facial and nose strips, you can use oats to get rid of those pesky blackheads and any dead skin cells. Oats can act as a brilliant moisturizer and leave your skin feeling silky, soft, and supple. Since it is a natural exfoliator (2), you can use it without worrying about your skin reacting badly. To make the mixture, you need to mix a tablespoon of yogurt with a tablespoon of oats powder and add three drops of honey. Once you’ve mixed everything into a smooth paste, leave it on for about fifteen minutes. Then rinse off the mixture with lukewarm water and pat dry. You can repeat this upto three times a week if you have oily skin and two times if you have dry to combination skin.

3. Gets Rid Of Acne

Gets Rid Of Acne


Yes, that bowl of porridge can help you combat acne! Oats can not only detoxify your body from the inside, but they can do it from the outside too. In order to make good use of this breakfast staple, you need to mix one tablespoon of oats powder with half a lemon and an egg white. Apply this on your neck and your face and leave it on for twenty minutes. Wash off the mask and pat your face dry. Do this at least two times a week!

4. Helps Balance The Oils In Your Skin

Helps Balance The Oils In Your Skin


If you have oily skin, it can be quite difficult to keep your skin looking fresh and clean as polluted particles get accumulated easily (3). One natural way to keep oily skin at bay is by using oats as a natural cleanser for your skin. Grind half a cup of oats into a fine powder, puree a tomato, and add two tablespoons of rose water. Apply the smooth paste on your neck and your face and let it sit for at least fifteen minutes. Wash it off with lukewarm water.

5. It Can Help Combat An Itchy And Oily Scalp

It Can Help Combat An Itchy And Oily Scalp


If you want to treat an itchy and oily scalp, oats can be beneficial as it doubles up as both a moisturizing agent and a soothing agent. Mix a tablespoon of raw milk and oats in a bowl. After you’ve done this, add a tablespoon of almond oil into the mixture. Apply the mixture to your roots and scalp. Leave this on your scalp for around thirty minutes. Once this is done, wash your hair with some mild shampoo and air-dry it. Your locks will appear more glossy and your scalp will end up clean of dirt.

6. It May Help Get Rid Of Facial Hair

It May Help Get Rid Of Facial Hair


It can be quite the task to get rid of facial hair. To get rid of facial hair, you will either have to go to a parlor or go through the pain that comes with waxing and threading. To get rid of unwanted facial hair at home, mash a banana and mix it with two teaspoons of oats. Use circular motions to massage the mixture onto your face. Once this is done, wash off the mixture with water. Do this at least two times a week. Not only does it remove unwanted hair, but it will also keep your skin soft and supple.

7. It Can Help Get Rid Of Blackheads

It Can Help Get Rid Of Blackheads


Oatmeal has chemical compounds known as saponins, which have natural cleansing properties. If you struggle to get rid of clogged pores and blackheads, oatmeal can help unclog the pores. It can also give you clear and smooth skin. Add three tablespoons of plain yogurt with two tablespoons of oatmeal and the juice of half a lemon. Once you’ve mixed everything well, apply it to your nose and other affected areas. Wash off the mixture with warm water after fifteen minutes.

Oatmeal is also great for soothing baths if you want to go out of the way for your body. It will moisturize your skin, act as a natural scrubber and is also known for curing rashes. In worst cases like eczema and dermatitis, it acts as a healing agent. Natural and do-it-yourself remedies can often help you even better than the commercial forms of skin treatments. If you feel like you are struggling to combat some of your skin problems, all you have to do is whip up a 2-minute formula! With the recipes suggested in our article, we guarantee that you will see some changes. Have you ever used oats in your skincare routine? Let us know your thoughts in the comment section below!


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  1. Processing of oats and the impact of processing operations on nutrition and health benefits.
  2. Formulation development and comparative study of facial scrub using synthetic and natural exfoliant
  3. Oily Skin: A review of Treatment Options
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