Having a set routine that is dedicated to your hair will do more wonders than you can imagine. Ignoring problems is only going to lead to brittle and lifeless hair. If you are experiencing dandruff, maybe it’s time to switch your shampoo or go for that exclusive hair oil that you have been considering buying for a while. It is also a matter of being proactive and identifying the factors that are harming your hair follicles. There are many ways to achieve glossy, thick and healthy hair. So if you’ve been hunting for a good hair care routine, look no further. You may not know this, but your nutrition intake and hair styling products can also significantly affect the condition of your hair. With that being said, here are seven things to jot down for long-lasting and good health of your precious locks.
1. Oiling Your Hair
The first and foremost step of having gorgeous hair is a deep and rigorous hair massage to provide all the nutrition it needs. Rewind to the childhood days when your mum would make sure to oil your locks properly and braid it for school. It was for all good reason. If you are one of those who hate the feel of sticky oils and slicked-back hair, we would suggest grease-free oils that you can use for softer and fluffy hair. Oiling your hair at least once a week will leave it hydrated and moisturized. Not to mention it makes the root of your scalp stronger and prevents excessive hair fall. If you have dull and lifeless strands of hair, oiling it can help improve its appearance.
One of the most primary steps for a good hair care routine is to identify the right shampoo according to the quality, texture and type of your hair. If you regularly oil your hair or have an oily scalp, then you know the importance of washing your hair. While cleansing your hair is an important thing to do, you should know that shampooing more than twice a week is overdoing it. Try opting for a natural or organic shampoo that is free of SLS and Parabens. If you live in an area with a hard water problem, it is good to invest in a clarifying shampoo.
Since most shampoos strip your hair of its natural oils as well as the oil you may use on it, it’s vital that you condition your hair daily. Ensure that you leave the conditioner in for at least five minutes before washing it off, and avoid applying it to your roots and scalp. Make sure you pick up a hydrating conditioner that will restore all the hydration you’ve lost over the course of your week.
While a conditioner can help restore moisture to your hair, it’s also crucial that you lock in the moisture with a serum that can help strengthen your locks. Most people skip this part, either out of ignorance or because of lack of time. It is also essential that you try out hydrating hair masks every now and then. Just as you like to give your skin some TLC time with a sheet mask, give your hair the hydration it needs with a hydrating hair mask. Having said that, don’t make it a daily routine, as it will result in product accumulation on your scalp.
Detangling your hair strands is very important when it comes to getting rid of any tangles and knots that may have formed in your hair. If you want to avoid pulling out your hair while combing it, you should use a detangling solution like a leave-in conditioner or a serum. Make sure that you do not brush your hair too roughly and avoid combing it when it is wet. In fact, it is best to avoid using blow dryers or towels to dry your hair altogether when your hair is wet. It can cause a lot more damage.
6. Protecting Your Hair From Damage
Hair is more sensitive than it looks. We tend to give less credit to our hair and focus more on skincare routines. It is crucial to know what can cause damage to your hair so that you can be equipped with damage control products beforehand. Hair is always exposed to outdoor pollution like smoke, dust and sometimes abused by heating tools like curling iron and straighteners. If neglected for a long time, it can result in intense damage to a point of no return. Purchase heat-protectant sprays to use after styling tools and hair sunscreen with SPF 20 to shield the strong ultraviolet rays from the harsh sun.
7. Taking The Right Nutrients And Supplements
You cannot even aspire to have lovely hair if you do not eat the right kinds of foods required for it. When it comes to healthy hair, the most important thing to keep in mind is getting the right type of nutrition. You need to eat foods like fish, eggs, pulses, and other proteins to get your hair to strengthen on the inside. The right kind of supplements are very important for good hair growth. Biotin is a vitamin that can help your hair grow long and strong. Make sure to consult your dermatologist before taking vitamins based on word-of-mouth information. If you take the wrong dose, it can lead to side effects.
On a closing note, no matter what health or external factors affect the state of your hair, the base of your hair type is your genetics. If your parents had bad hair problems, you most likely have the same issues as well. So treat your hair gently, whether you are combing, showering or trying to replicate a cool hairstyle. It is no rocket science, but a simple way of introducing some discipline into your routines. Just follow the above-mentioned steps as a hard and fast rule and we guarantee that your hair will be in awesome health for a long period of time. Do let us know all of your thoughts on this article in the comment section below.