When the temperature starts rising and you feel the heat inside out, and “nimbu paani” becomes your water substitute, it’s finally time to pack up our sweaters and winter clothes and bring out our light cotton clothes. When summer is on us, we need to make a couple of changes in not just our diet and outfits but our skincare routine as well. As it gets hotter, your skin starts acting up. If you have oily skin, it will get oilier. If you have dry skin, it will start to get patchy and drier. The pollution, humidity, and scorching heat can wipe out your natural glow and even invite infections. It becomes hard to look fresh until evening, when the fluctuating temperatures of the whole day make you look like you haven’t taken a bath for days. To sustain your skin’s natural glow, you need to stick to specific skin care tips that will restore and protect your epidermis. So if you’re looking for tips on how to take care of your skin during this summer, here are eleven:
1. Exfoliate Your Body
One of the most basic rules of summer skincare is exfoliation. Since your body sheds off dead skin cells, it is essential to exfoliate your skin to ensure it does not get patchy, dry, and dull. Even if you use lotion every day, it will have no effect on your skin unless you exfoliate and remove the dead skin cells. So grab your body scrub, shower gel, and hit the showers! In cold weather, since you hardly sweat and your body is covered with thick clothing, fewer foreign particles are accumulated. It’s the complete opposite in summers.
2. Use Weather Appropriate Products
Thick creams are not a good idea during summer as they can increase your risk of suffering from acne and pimples, especially if you already have oily skin. Save these creams for extremely dry areas of your body like your elbows and feet. Instead, it would be best to use a thick water-based lotion (for normal to combination skin) and gel-based lotion for oily skin. Avoid any products that might block your pores. Similarly, opt for lip balms with no heavy color tint as they are most likely to flake your lips. Use mild, clear lip balms that actually protect.
3. Stay Hydrated
It is crucial to keep yourself hydrated and drink up to eight glasses of water a day at the very least. If you are out and about in town, make sure that you carry a bottle of water on you at all times. Staying hydrated will also lower your risk of suffering from a heat stroke or dehydration. Not only does water keep you fresh, but it helps wash out all the toxins present in your body. Just like how you can’t live without your phone in sight, make sure to include a water bottle as an absolute essential, especially when you are stepping out.
4. Sunscreen Is A Must
It’s a good idea to get rid of any unused sunscreen that you bought for a single trip and never used for months together. Remember, these are not meant to last forever. Buy fresh products and make sure to slap some on even if it’s a regular commute-to-work day. Many people believe that sunscreen is unnecessary, but with the rise in temperatures across the globe, it is essential to use a sunscreen of at least SPF 30, if not more. Apply sunscreen liberally, and make sure that you cover every part of your body and face.
5. Go For Minimal Make-Up
During summertime, it is always a good idea to keep your makeup minimal. Caking your face in the foundation will only leave your pores clogged and increase your risk of suffering from an acne breakout. Make sure that you use gloss or lip balm with an SPF of at least 15 to keep your lips hydrated.
6. Don’t Forget Your Feet
It’s finally time to bring out your sandals! So go get that pedicure or DIY at home and slip on those slippers and sandals. Scrub off any dead skin cells that might be present on your feet and make sure your heels are soft. Make sure that you keep a file in your shower and scrub your feet at least a few times a week.
7. Make Use Of Natural Face-Packs
Don’t underestimate your granny’s advice when it comes to using natural alternatives. If you’ve ever been envious of your granny’s glowing skin during her youth, then you know that her advice on natural remedies definitely worked. It’s a good idea to use tomato and lemon to keep your skin feeling fresh and smooth. The lycopene that is present in tomatoes can work wonders on your facial skin. You can find various remedies for different skin problems online!
8. Maintain Hygiene
While you may think advising people to maintain hygiene may be silly, it’s important to have a bath more than once a day during the hot summers. If you are prone to suffering from heat boils and rashes during summers, then it is all the more reason you have cold water baths as this can help provide some relief. Even if you are someone who suffers from body odor, bathing regularly can be beneficial. We understand that you might feel extra lethargic and lazy during the hot summers, but skipping showers will just increase your risk of catching infections. Also, make sure that you have a bath after hitting the pool to ensure that chlorine is wiped off your body. Use products like a vaginal wash, roll-on deodorant and earbuds to keep it clean.
9. Eat Foods That Cool Your Body
Our diet has a significant impact on how we look and how our skin feels. If you eat heavy food, you are bound to feel sluggish and lazy in this weather. Eating fatty food can also make your skin look oily and become more susceptible to breakouts. It’s a good idea to stick to eating seasonal vegetables and fruits and stay away from highly calorific sugary drinks.
10. Wear Breathable Fabrics
This advice is absolutely essential even if you don’t care about your skin. Wearing tight clothes can cause your body to sweat more and might even increase your risk of irritation. If you aren’t careful, you might end up suffering from rashes or, in worse cases, severe skin infections. Lastly, you should make sure that you aren’t afraid of the sun as it acts as a great mood enhancer.
11. Avoid Using Self-Tanners And Tanning Beds
When it comes to adding a little summer tan to your skin, stick to tanning yourself naturally in the sun rather than using a self-tanner. A tanning bed is not very good for your health, and while it may give you a quick tan, the natural route is always better. So make sure that you apply adequate sunscreen before you hit the beach and cool off with some summer refreshments!
Even though the concept of skincare has evolved over the years, many of us still struggle to explore it to its full potential. However, following a different routine according to weather change is very crucial to make sure your natural melanin shines through without breakouts and other unwanted marks. The most important thing to keep in mind is that you must stay hydrated and wear clothes that are made for this weather. Do let us know all of your thoughts in the comment section below!