Alana Kesler has 20 years of experience and is a graduate of NYU with a Bachelors and a Masters of Science in Clinical Nutrition. As a freshman in college, she began practicing yoga and meditation and continued on to train as an Ayurveda Specialist and Weight Management expert. She is an accredited member of the CDR and American Dietetic Association and an E-RYT (Expert Registered Yoga Teacher) through Yoga Alliance. She continues to attend continuing education classes and seminars in clinical nutrition, yoga, meditation, psycho-spiritual psychology and alternative wellness methods. Alana founded Be Well as a fully integrated mind, body and spirit micro boutique. You will become embodied with methods, support, and confidence, empowering you to be in complete control of your health through a deeper understanding of yourself and how you can best coexist with your environment.
Our team of medical and health experts reviews articles written by experienced writers and subject matter experts to check for accuracy and authenticity. The editorial team duly incorporates the feedback in the articles to ensure the readers have access to credible and reliable information. Learn more about our medical board.
Breathing healthy is living healthy! As you age, your breath tends to shorten, impacting your health in many ways. Well, there is a way out – deep-breathing exercises. Wondering what they are? In this article, we bring you the five […]
Given our stressful, unhealthy lifestyles, it is very easy to be sold on anything tagged detox. Our minds and bodies need the detox, given the trauma and damage we put them through. So, what if we have asked you to […]