Alex is a certified personal trainer with 11 years of experience. He is a well known personality in the fitness industry with a large social media following of over 1 million followers across various platforms. He is also the owner and director of the #CrockFit Fitness App and an ambassador for leading supplier of health and fitness supplements and Sports nutrition BULK (since 2021).
He attended Strode’s College from 2006, where he received a diploma in Sports & Exercise Science in 2008. Alex continued his training at Southampton Solent University from 2008, where he graduated with a Bachelor of Arts (BA) in Fitness and Personal Training in 2011. He started his career in 2011 as a personal trainer before transitioning to the fitness world of virtual coaches.
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Chair exercises for seniors are ideal low-impact seated workouts. They help older adults to improve their strength, mobility, balance, stability, and coordination in the later half of their lives (1). Dr. Blessen Abraham ( ) says, “With age, joints become […]
You must have heard that playing basketball regularly can help you grow taller and become swifter and stronger. Well, that’s true. But that is not all – as there are many other benefits of playing basketball that you may want […]
Here is a surprising fact – women start losing about 1% muscle every year after turning 30 (1) , (2). Muscle loss slows down metabolism and leads to flabby skin, physical weakness, and fat gain (3), (4). Don’t get alarmed. […]
Shoulder impingement is a common cause of shoulder pain (1). It is characterized by a ‘pinching’ sensation while moving the hand(s) in certain directions and may be managed using shoulder impingement exercises. Dr. Jerome G. Enad, MD and board-certified , […]
Try doing core exercises designed for seniors to stay fit. With age come several challenges like reduced bone strength and density and muscle weakness (1), (2). This, in turn, affects coordination, balance, and gait. You must focus on strengthening your […]
Who said dumbbells are only for biceps? When used right, they may help build muscle mass and strengthen the body! Dumbbell workouts are suitable for beginners as well as pro lifters. Mixing up cardio with full-body dumbbell exercises may help you […]