MS, RDN
Alexandra Dusenberry is a registered dietitian nutritionist and a certified personal trainer based in San Diego, California. She has 6 years of experience and works with clients around the world to help them reach their health and fitness goals. She believes that food is medicine and proper nutrition is healing and essential for wellbeing and quality of life.
Alexandra enjoys hitting the gym, spending time at local cafes, and working on her nutrition and lifestyle blog “Have You Loved You Today.”
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Carob is a healthy alternative sweetener to chocolate and is a Mediterranean tree with pod-like fruits. The gum produced by these pulpy fruits is used in many food and beverage applications. The health benefits of carob can be attributed to […]
If you are on the lookout for yummy Chinese egg recipes, you have come to the right place. Tasty, aromatic, and delicious Chinese food is a crowd pleaser and all-time favorite comfort food. But only a handful of restaurants make […]
Oxalate is an antinutrient found in certain leafy greens, vegetables, and animal foods. But, high oxalate levels can cause kidney stones and other health problems. So, how do you prevent high oxalate levels in your blood? What foods should you […]
The many benefits of shallots make them an attractive addition to your diet. Shallots are related to onions and garlic and are packed with vitamins A, B6, C, and minerals like potassium and manganese. In addition, shallots contain powerful antioxidants, […]
Potatoes (Solanum tuberosum) are a staple worldwide and a favorite for most individuals. However, many people often doubt the benefits of potato, given all the negative talk surrounding this affordable, starchy vegetable. But, what does science say? This article makes […]
If you eat only the pulp and throw the orange peels away, then you have got the wrong idea. You are definitely unaware of the benefits of orange peels. Are orange peels good for you? What if we told you […]
There are several advantages of using citrus fruits for skin care. Fruits of the citrus family include grapefruits, oranges, limes, and lemons. They are thought to have originated in South Asia and are now cultivated worldwide. Citrus fruits are rich […]
Watermelon is one of the go-to foods in summers that help combat the scorching heat. However, the benefits of watermelon are numerous and are gaining the attention of many researchers. From providing relief from the heat to reducing cancer risk, […]
A healthy lifestyle can assist you in thriving for the rest of your life. Making healthy decisions, on the other hand, is not always simple. For example, it may be difficult to find the time and enthusiasm to work out […]
The average daily intake of snacks has doubled over the last three decades (1), (2). These foods form a significant part of our total calorie consumption. Given this situation, it is important that we eat more no-oil snacks to stay […]
Raspberries have got most of the nutrients your body needs every day. From reducing the risk of cancers to improving heart health, the health benefits of raspberries are numerous. Besides being nutritious, they taste delicious and leave you craving more […]
Dragon fruit, which originated in Central America, is referred to as a ‘superfood’ due to its rich nutritional and antioxidant profile. The skin of this tropical fruit has a flaming pinkish-red hue. It is mild in flavor, while its texture […]
There are many benefits of fennel seeds. They are known for their relieving properties, which can be attributed to the antioxidant and phytonutrient content of fennel seeds. Anethole is a potent nutrient in fennel seeds. In addition, fennel seeds can […]
Dark chocolate has a rich and delicious taste. In addition to its high nutritional value, it is a great source of antioxidants. As per research, dark chocolate may help you lose weight. It may hinder fat digestion and absorption and […]
The benefits of lemon water appear to be so promising that more and more people, including famous celebs, are swearing by this supposed elixir. But what does science say? Unfortunately, the research is still underway. However, existing evidence suggests that […]
Cloves are those small dried flower buds that fill your mouth with a pungent and spicy taste when you crush them accidentally while chewing food. However, the benefits of cloves are so impressive that it is perfectly fine to bear […]
Carrot juice benefits go beyond boosting your eyesight and overall eye health. Carrots (Daucus carota) contain many nutrients and have many health benefits. They are delicious, crunchy, and full of powerful antioxidants, dietary fiber, beta-carotene, essential vitamins, and minerals. You […]
Bay leaf benefits go beyond its aromatic flavor. The fragrant bay leaves originated in the Mediterranean and are packed with nutrients. Generally, they are used as ingredients for cooking purposes or taken out of cooked food before eating. Its essential […]
The benefits of Macadamia nuts extend beyond their creamy taste. They have a coconut-like taste and a distinctive nutritional profile. Macadamia nuts contain beneficial and nutrients such as vitamins A and B, iron, manganese, folate, and powerful antioxidants. Moreover, they […]
Oolong tea combines the goodness of several dark and green teas. But strangely enough, this tea accounts for only 2% of world tea consumption. Oolong tea has certain wonderful benefits. It helps boost metabolism and aids weight loss in addition […]
Borage oil benefits can be attributed to its gamma-linolenic acid (GLA) content. This is one of the major fatty acids. This oil effectively combats various skin ailments, including . In addition, the oil is also known for its anti-thrombotic (anti-blood […]
Sauna (sow-nah) or steam bath can help you shed inches off your waist. Sauna for weight loss is a growing trend. This traditional Finnish bath at 150-195° F is proven to aid weight loss (1). Research shows that a sauna […]
Artichokes are the nutritious members of the sunflower family native to the Mediterranean. These little green spears will only spearhead the way to great health and glory. The health benefits of artichokes stem from its rich nutritional profile comprising dietary fiber, […]
Radish is loved by many people for its crunch. But did you know that radish benefits your health? Radishes (Raphanus raphanistrum subsp. sativus) are loaded with many beneficial nutrients. They are a rich source of vitamin C, an antioxidant that […]
Elderberry benefits are sure to make you crave a few. These purple berries grow in temperate to subtropical regions. Their antioxidant content contributes to their health benefits. For example, elderberries promote immunity, reduce cancer risk, and protect the heart. These […]
The benefits of spinach are mainly due to its rich plant chemical content and may help improve skin and hair health and assist in cancer treatment (1). This leafy green is a staple across many diets worldwide and is loaded […]
The various benefits of oats make it one of the healthiest breakfast options. Oats are a type of cereal grain and are also used as feed for livestock. Oatmeal comes from milled, rolled, or steel-cut oats. It is rich in […]
The many benefits of barley (jau) make this nutritious food a must-have. Barley is known as the “”King of Cereals.”” Barley is versatile in its culinary preparation and is used in soups and stews. Beer and other alcoholic beverages are […]
The benefits of chickpeas lie in their nutrient-rich profile. Their high protein content can be a boon if you are a vegan. They also blend well with different salads and make delicious and nutritious snacks. Well, there is much more! […]
Rosemary tea’s benefits are so far-reaching that this Mediterranean shrub has been used in alternative medicine for centuries. Rosemary spice is also commonly used in many ethnic cuisines. So, how does rosemary tea benefit your health? How do you prepare […]
Poppy seeds are added to many dishes worldwide. These seeds offer various health benefits if consumed regularly. In this article, we will talk about the history of poppy seeds, their nutritional profile, their benefits for skin, hair, and health, how […]
Prickly pear benefits your health in multiple ways. From treating a hangover to aiding in weight loss, the benefits of prickly pear are numerous. This fruit from the cactus family is delicious and nutrient-rich. Many people avoid it because of […]
Mustard oil benefits have been known to humanity for thousands of years. Originally grown in India as early as 3000 BC, it is most famous for its medicinal benefits. Mustard oil is a rich source of and has anti-inflammatory properties. […]
Consuming high-fiber foods for weight loss can work wonders. You can lose the excess flab without having to count calories every step of the way (1). Fiber, a type of carbohydrate, is not easily digested by humans. However, natural fibers […]
No protein, no life! It is as simple as that. Protein-rich foods are essential for building muscles and performing a host of other functions in the body. So, it is important to figure out what these foods are and stocking […]
Our diet is closely associated with our skin health and plays a crucial role in slowing down aging signs. And it is always best to start early and load your diet with the best anti-aging foods for your skin. Consuming […]
Green coffee beans are a powerful weight loss supplement and have gained popularity in recent years. Chlorogenic acid found in green coffee beans is anti-obesity, anti-diabetic, anti-inflammatory, and anticarcinogenic. This single-origin coffee helps you focus better, boosts your mood, and […]
Nutritional-deficiency diseases contribute to about 20% of deaths worldwide, and they claim more than 678,000 lives in the US alone every year (1), (2). These staggering numbers are a result of poor dietary patterns. Our diets are devoid of the […]
Kiwi fruits are known for their unique taste. These fruits are also rich in vitamins K, E, C, folate, and potassium. Kiwi fruit benefits can be attributed to their nutrient-rich profile. The best part is they are low in calories. […]
Natto benefits range from nourishing the gut to boosting the immune system. This traditional Japanese cuisine is considered an acquired taste as it has a slimy texture, strong flavor, and an unusual smell. There are many other great reasons why […]
The benefits of onions extend well beyond their texture and taste. It is known for its strong flavor and sharp, pungent taste. Onions are loaded with vitamins B6 and C, folate, iron, and potassium. They contain allium and allyl disulfide. […]
If a tummy pooch is a deadweight you want to lose, we can help. Not only does it reduce your vibe but also is harmful for your health. How to get rid of the tummy pooch you ask? We have […]
Proper nutrition is crucial for your overall health. However, what you eat also affects your skin quality, and if you are wondering what the best foods for healthy skin are, we have an entire list for you here. No skincare […]
Garlic has a strong, pungent taste and is flavorful. This herb has medicinal properties. But, did you ever give a thought to the side effects of garlic? Excess intake of garlic (Allium sativum) has been linked with bleeding disorders, diarrhea, […]
A 1000-calorie diet is specifically designed for rapid weight loss, and the logic behind this plan is simple. Give your body fewer calories, and you are bound to lose weight rapidly, even with little or no exercise. As part of […]
If shapely, fit, and strong thighs are on your to-do list, we can help. By doing exercises for toned thighs, you will improve muscle tone and rock denim pants and a pencil skirt with equal elan. Your thighs have quads […]
A few side effects of turmeric might make you think twice before consuming it. Spices such as turmeric are available in various forms and are well known for their antioxidant and anti-inflammatory properties. However, excess intake of turmeric may cause […]
Guarana is native to Amazon’s rainforest. This produce in the region is bounty and exotic. Countries like Venezuela, Colombia, and Brazil benefit the most from this produce. It is an integral part of traditional medicine in South American countries. Guarana […]
Lemon ginger tea benefits go beyond refreshing yourselves every morning. This caffeine-free tea contains a high amount of vitamins, minerals, and antioxidants, which improve the health of your skin. Additionally, ginger imparts antibacterial properties to the tea, which helps fight […]
Due to the benefits of goji berries, these berries are widely promoted as superfruits in recent years. They also are known for their powerful antioxidants and anti-aging effects. These bright orange-red berries that are native to China are what the […]
Summers and lush, juicy fruits go hand in hand! One such favorite summer fruit for many is the exotic litchi. But, while you may love having litchis for their sweet taste and pulpy texture, are you aware of the key […]
Wheatgrass is highly nutritious and is claimed to have certain health benefits. Unfortunately, a few adverse effects cannot be ruled out. The side effects of wheatgrass range from nausea and headache to allergies. Moreover, there is insufficient data to support […]
Yam has been a part of alternative medicine for ages. There are several benefits of yam. It has anti-inflammatory properties, and wild yam extract is also used in skin care products (1). A survey conducted on 4503 Americans found that […]
Fennel tea benefits have been known since ancient times. This spice features predominately in Asian and Middle Eastern cuisine. It is renowned for its medicinal and culinary applications. The brownish-green fennel seeds are steeped to make the tea. This tea […]
Olive oil is the most recommended oil by health enthusiasts. Olive oil benefits are so many that there is no wonder calling it liquid gold, as addressed in ancient times. This wonderful oil can benefit your skin too. It is […]
A pancreatitis diet is perfect for someone who experiences pancreatitis. More than 100,000 people have pancreatitis worldwide (1). Depending on the severity, pancreatitis can be chronic or acute. A pancreatitis-friendly diet is ideal for preventing complications like kidney issues, high […]
Fenugreek tea benefits are gaining the attention of many health enthusiasts today. Fenugreek (Trigonella foenum-graecum) is one of the most widely used spices in Indian cuisine. It offers many health benefits and was used to treat many health ailments in […]
The many benefits of jujube fruit make it a must-have. For centuries, the jujube (Ziziphus jujuba) fruit has been used in Chinese medicine. It contains saponin and is beneficial for reducing anxiety and promoting sleep. Jujube is also known as […]
Folic acid is the man-made form of folate. Folate is vitamin B9. Folate is found naturally in certain fruits, vegetables, and nuts. Folic acid is found in supplements and fortified foods (1). Folic acid is considerably more bioavailable than dietary […]
Be it boiled sweet corn or buttery warm popcorn, corn is a favorite for any age group. Tortillas, raw and dressed corn cobs, nachos, or even cornmeal – this veggie tastes heavenly in any form. Corn not only tastes great […]
Spirulina is a blue-green algae, which is a freshwater plant. It is one of the most researched plants in recent times. Renowned for its intense flavor, spirulina is gaining popularity as a nutritional supplement for its powerful nutrition profile and […]
Kava benefits are numerous. It may help prevent convulsions, is an effective pain reliever, and exhibits a calming effect. This root is especially found in the South Pacific islands. It offers many other important health benefits. Continue reading to know […]
Rice can lower high cholesterol and high blood pressure (1). Yes, you heard that right! In fact, a rice diet can also reduce . Moreover, it may reduce the risk of heart disease and diabetes (1). Bill Bradley, RD, says, […]
There are several advantages of using apple cider vinegar for diabetes management. In the United States, diabetes affects more than 30 million adults. During the past two decades, diabetes cases among adults have doubled (1). According to some studies, apple […]
The benefits of noni juice may persuade you to add this nutrient-rich holistic health drink to your diet. Noni (Morinda citrifolia) originated in Southeast Asia and Australia. Many health benefits of this plant make it a popular dietary supplement. This […]
Many people fast for religious reasons. But did you know that water fasting for weight loss works great? Going on a water fast for a day or two in a week can boost your metabolism, reduce calorie intake, and help […]
The benefits of strawberries (believed to be native to France) are plenty. They are a good source of antioxidants and nutrients that help manage blood sugar levels and improve heart health. The strawberry fruit is a particularly good source of […]
Coconut oil has long been considered beneficial for health and wellness, but this largely comes from its abundance of fatty acids, such as caprylic acid. Caprylic acid benefits range from boosting your well-being to enhancing your complexion. In addition, this […]
The kidneys perform a crucial role in our bodies by removing toxins and excess fluids. Also, they control blood pressure and stimulate RBC production (1). Therefore, incorporating foods for a healthy kidney in your diet can promote kidney health and […]
