Health & Fitness Coach
Allan Misner is a NASM Certified Personal Trainer, a Precision Nutrition Level 1 Coach, a FIA Certified Functional Aging Specialist, and an OTA Level 2 Certified Online Coach. He has been coaching people online and in person for 7 years, is the host of the 40+ Fitness Podcast, and has interviewed over 360 health and fitness experts on a wide range of topics.
Allan has also authored the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. He also runs the thriving 40+ Fitness Facebook community, where he runs weekly challenges, provides wellness tips, and makes getting healthy and fit more fun.
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A punching bag is a small, lightweight bag that aids in improving coordination in your punches, developing accuracy, and building your strength. The best double-end punching bag improves your speed stamina, and agility for experiencing great targets. They enhance your […]
If you aren’t a huge gym buff and prefer working out at home, you might as well do it right. Machines like treadmills and exercise bikes aren’t the only equipment that helps you improve your fitness at home, and you […]