Allison Schaaf founded PrepDish.com over 6 years ago as a way to help busy moms get food on the table. PrepDish makes mealtime easy by providing done-for-you grocery lists, specific meal prep instructions, and tasty recipes your whole family will love! Allison received her undergraduate degree in Culinary Nutrition from Johnson & Wales University and her graduate degree in Nutrition Communications from Tufts University. In addition to founding Prep Dish, Allison also runs a personal chef company in Austin, TX. She lives in the Texas hill country with her husband, Brook, their 2 cats, 12 chickens, 1 rooster, and 6 bee hives.
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Maintaining a healthy lifestyle requires the consumption of zinc-rich foods. Zinc is an important mineral and is vital for immune function. It plays a significant role in the production of enzymes in our bodies. As an antioxidant, it reduces cancer […]
Asparagus benefits are numerous, and it positively impacts overall health. As per history, it has been cultivated for around 2000 years – and for a good reason. This vegetable is also easy to prepare. Learn more about the health benefits […]