Certified Yoga Instructor
Anirudh has 9 years of experience as a Certified Yoga Instructor – RYT 200 – Yoga Alliance from Yoga Vedanta Centre. His teaching style incorporates the therapeutic principles of healing into the asanas and leaves one refreshed and energized. He teaches in and around South Mumbai, travels for workshops in India and overseas, and is called upon by the corporate sector for introduction of this subject to their people.
After a few debilitating injuries and medical interventions, Anirudh started his healing rehabilitation and self-discovery through the path of Iyengar Yoga and mentored with senior teacher, Shri Kobad Variava. Spiritually, he is a believer of Vedanta and follows the teachings of Pujya Swami Dayananda Saraswati. The teaching styles vary towards specific classes – Yoga for Marathon Runners, Hormonal Balance, and the likes ahead.
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If you are looking to lose belly fat, then incorporating some yoga asanas into your routine may help. They help target the flab in the abdomen area, burn calories, make your muscles more flexible, and improve . Belly fat occurs […]
The benefits of kapalbhati pranayama are surely breathtaking. After a busy day at work, coupled with pollution and heat, you become weak and lifeless. This age-old breathing technique can help you get your energies back, attain balance, and detoxify yourself. […]
Gomukhasana or Cow Face Pose is an asana. Sanskrit: गोमुखासन; Go – Cow, Mukha – Face, Asana – Pose; Pronounced As: go-moo-KAHS-anna Here, we will be discussing the benefits of gomukhasana. This asana is named after the Sanskrit terms ‘Go,’ […]
Chakrasana, also called Urdhva Dhanurasana, is an asana. Sanskrit: ऊर्ध्वधनुरासन; Urdhva – Upward, Dhanur – Bow, Asana – Pose; Pronounced As – OORD-vah don-your-AHS-anna The chakrasana is a backbend yoga position and a part of an Ashtanga Yoga routine’s trailing […]
If you wonder whether you can bank on yoga mudras for ailments, you have come to the right place for advice. What are mudras in the first place? Yoga is not just about curling and twisting your body in different […]
Yoga is such an excellent workout that it may help with practically any health issue. In this article, we have listed some effective ways to help you use yoga for weight gain. While most people across the globe are obsessed […]
If you are experiencing difficulty concentrating and an inability to focus, it is not a good sign. Thankfully, you can try out yoga for concentration! Wondering which yoga poses can help you keep your mind in a sound state? Well, […]
Are you wondering how many calories can you burn in one hour of yoga? Well, we have the answers to all your yoga and weight loss questions right here! Yoga is your best option if you want to lose weight […]
Sanskrit: ताडासन; Tada – Mountain, Asana – Posture; Pronounced: As- tah-DAHS-anna The Tadasana yoga pose, also known as Samasthiti or mountain pose, acts as the foundation for all other standing yoga postures. It strengthens your ankles, thighs, knees, and back. […]
Sanskrit: पवनमुक्तसन (PUH-vuhn-mukt-AAHS-uh-nuh) Pawan: wind, Mukta: release or relieve, Asana: pose The benefits of pavanamuktasana, also known as wind-liberating, wind-relieving, or wind-removing pose, are quite a long list to go through. In fact, it is an ideal posture to start […]
Paschimottanasana, Seated Forward Bend, or Intense Dorsal Stretch is an asana. Sanskrit: पश्चिमोत्तानासन; Paschima – West/Back, Uttana – Intense Stretch, Asana – Pose; Pronounced as – POSH-ee-moh-tan-AHS-anna Here, we will be discussing the benefits of paschimottanasana. You have landed in […]
The humiliation of forgetting key dates, having trouble recalling significant events, and misplacing goods and objects often can be unpleasant. But fret not; there are certain yoga poses to improve your memory. A study published in the Indian Journal of […]
The benefits of Hatha Yoga asanas range from increasing the flexibility of the spine and boosting immunity to relaxation of the mind. Beginners may find some of its poses difficult to perform, but you will certainly get there with practice. […]
Performing yoga for sinusitis is a brilliant way to manage its symptoms naturally. Yes, you heard that right! Incorporating certain yoga poses into your fitness regimen is ideal for those who hate taking pills. There are numerous yoga poses that […]
Your brain is the most sensitive yet important organ in your body. Like any other muscle, the brain also needs exercise to function effectively. So, how about trying yoga for brain power? It is certainly the best option out there. […]
People with a moderate or low immune system have a sore throat and a cold when the weather changes even a bit. It can be very bothersome, even if it appears to be common with no substantial disturbances in your […]
If you are suffering from back pain, it may probably be a herniated disc issue. But, don’t worry! There are certain yoga poses to relieve herniated disc pain and strengthen your back. Wondering what those asanas are and how to […]
Feeling dizzy in love may be pleasurable, but it can be the worst feeling in the world otherwise. If you are pregnant or inebriated, you might be able to live with it as this dizziness is temporary, but if you […]
Merkaba meditation is an excellent way to get yourself pumped with energy by bringing alive the energy fields that come from within and surround you. The word ‘Merkaba’ may sound strange to many of us, but it is a popular […]
We all become stuck in life at times, and no force on this planet seems to be able to aid us. That is when you must start cosmic energy meditation! Being at peace with yourself and living in the current […]
Exercises for slimming your face work quite effectively by reducing face fat. A month of doing these exercises regularly can make your face look thin and taut. Try these exercises if your face is a little chubby and rounded but […]
Sanskrit: वज्रासन; Vajra – Diamond or Thunderbolt, Asana – Pose; Pronounced as vahj-RAH-sah-na. Vajrasana in yoga involves kneeling with your back lowered and the buttocks resting on your heels. It can be a great solution for treating indigestion and constipation. […]
If you want to get rid of hip and thigh fat, do yoga for hips and thighs. Lack of exercise, age, hormones, genetics, and poor food habits contribute to excess in the lower body. But, the right yoga asanas can […]
When I say yoga can help treat asthma, it makes sense. Doesn’t it? Breathing and yoga go hand in hand, and if there is a problem involving your breath, yoga can surely help cure it. If you are an asthma […]
We all know the liver is one of the most important organs in our body. So, it is important to keep it functioning well. Fortunately, you can practice several yoga asanas for a healthy liver. According to a study by […]
If you think hitting the gym is the only way to build muscle, be ready to be taken aback. Ever heard of yoga for muscle building? Well, not many have. However, there is next to nothing that yoga cannot do, […]
Tinnitus is characterized by a constant ringing sound in your ears that only you can hear. It can be both temporary and chronic. But is it the right idea to use yoga asanas to cure tinnitus? Before we head further, […]
Pyramid meditation is all about getting meditative under a pyramid structure built at a certain angle. These structures are great transmitters and receivers of the cosmos energies. So, what impact does meditating under a pyramid have on your body? What […]
खूबसूरत और आकर्षक दिखना भला कौन नहीं चाहता। इसके लिए लोग कई तरह की क्रीम, ट्रीटमेंट और अन्य कई उपायों का सहारा लेते हैं। हालांकि, इन सबसे चेहरे पर चमक तो आती है, लेकिन ये चेहरे पर बढ़ते वजन के […]
In today’s fast-paced world, we stress out our body and mind so much that we also earn tension and anxiety along with money. What if I tell you doing Sudarshan Kriya is a one-stop solution for most of your physical and […]
