MS, RD, LD/N
Anna is a Registered Dietitian who is truly passionate about helping people make healthy, lasting lifestyle changes through balanced, nutrient rich nutrition and increased physical activity. She earned both her Bachelor and Masters degree in Health and Nutrition and has over 15 years of experience in the field of health and wellness. She loves helping people learn easy, practical ideas for improving their health through nutrition.
Anna enjoys sharing easy, fresh ideas for cooking and preparing food. She firmly believes that focusing on all the healthy, real, whole foods we need more of instead of what we “can't” have is key to not feeling deprived and sustaining healthy eating for a lifetime. In her private practice, she works with clients to gradually improve their eating, become more mindful of what, how, and why they eat, and get off the diet roller coaster, so they begin to reap the benefits of a healthy lifestyle and see improvements in their overall health.
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Chicory (Cichorium intybus) is a flowering plant whose root is popular as a coffee substitute. It is a perennial plant, and its roots are rich in fiber and other important nutrients. Chicory root may boost digestive health, aid diabetes treatment, […]
If you are suffering from constipation and high cholesterol levels, here is some news for you. Just a glance at psyllium husk’s benefits can ease half of your tension. Curious to know what it is and how it works? You […]
If you thought — like many have — that honey comes in just a single variety, brace yourself! You need to get your facts right. Different types of honey are available on the market, depending on their nutritional composition, color, […]
The benefits of apricot are majorly attributed to its rich vitamin and mineral content. Just 100 grams of this yellowish-orange fruit provides you with 6% potassium and 12% of the daily recommended dose of vitamins A and C. Well, there […]
Edible roots are a part of a healthy diet from ages. Horseradish, onion, carrot, ginger, ginseng, and turnip are a few such roots. But lately, the benefits of burdock root are making it a valuable addition to this list. This […]
For many people, chocolates are bliss and a blessing. Where does this pure bliss come from? It is cacao beans. The benefits of cacao beans are often misunderstood as that of chocolate, but it is the other way around. So, […]
Adzuki beans, which belong to the Fabaceae family, are true champions in the nutrition world. They are rich in protein, fiber, and many other nutrients. Therefore, adzuki beans’ benefits are quite wide-ranging. These Asian beans may help improve digestion, kidney […]
Navy beans are known for their smooth texture. They are one among the 13,000 species of legumes and have a unique creamy white color. The benefits of navy beans can be attributed to their rich nutrition profile. The intake of […]
Flax is a fiber crop native to Egypt. It has been part of Ayurvedic medicine for centuries in Asia. The benefits of flaxseeds are equally impressive, as they are rich in fiber, protein, and omega-3 fatty acids. Flaxseeds also possess […]
White tea benefits go beyond providing relaxation and uplifting your spirits after a tiring day. This particular beverage has its origins in China and is now popular worldwide. The West is now discovering the benefits of white tea, and its […]