Ariana is a Registered Dietitian with 17 years of experience, specializing in functional medicine and sports nutrition in the Cleveland, Ohio area. She holds a bachelor’s degree in food and nutrition sciences from Ohio University and went on to complete her dietetic internship at The Cleveland Clinic.
She has been featured in Health Magazine, Live Science, Rally Health, YouBeauty, US News & World Report, Richland Source, Cleveland Clinic's Health Essentials and live appearances with WKYC news. Outside of work, Ariana enjoys cooking, yoga, and Crossfit.
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More people are swearing by the benefits of alkaline water than ever before. This water has a slightly higher pH compared to regular drinking water. Many claims associate this water with a slower aging process and cancer prevention. But how […]
Several benefits of jackfruit seeds make them a must-have in most diets. Jackfruit is packed with essential nutrients. The edible seeds of the fruit contain proteins and essential micronutrients that help protect against skin diseases, and the iron in the […]
The benefits of fava beans are numerous as they are rich in many nutrients. Their active chemical compounds are responsible for their many benefits. The beans are rich in folate that enhances pregnancy health. The L-dopa in the beans helps […]
The lemongrass tea benefits may make you want to sip on a cup or two. Lemongrass, also called citronella, is an herb that promotes sleep and immunity. This beverage is rich in bioactive compounds and may promote weight loss, control […]
Vervain benefits are fast gaining attention. Romans believed vervain is holy. As per some sources, it was also used on the wounds of Jesus after removing the cross. In addition, the Greek physician Hippocrates recommended vervain to treat plague and […]
Aloe vera juice benefits are gaining the attention of many health enthusiasts and are being researched. This succulent plant grows in tropical climates worldwide. Its use dates back to centuries. Now its juice is trending, and many consume it regularly […]
Beetroot juice is mostly consumed as part of a healthy diet and has many benefits. But are you aware of the side effects of beetroot juice? The major side-effects include kidney problems and liver damage. For instance, beetroot is high […]
The many benefits of almonds make it an ideal healthy snack. Almonds (Prunus amygdalus) have light orange-brown color and have been used since 3000 BC. Almonds provide a wide range of vitamins, minerals, polyphenols, and dietary fiber that make them […]
Mangoes, also known as the king of fruits, are loved by many for their sweet taste. The benefits of mangoes can be attributed to their nutrient-rich profile. These fruits have been cultivated for centuries and are native to southeast Asia. […]
Tamarind is known for the tangy flavor it adds to dishes. It is widely used in African, Asian, Middle Eastern, and Indian cuisines. But did you know that tamarind benefits you in multiple ways? Yes, this tangy sour-sweet pod has […]
The benefits of moringa seeds will leave you searching for ways to include this nutrient-rich superfood in your diet. Moringa (Moringa oleifera) originates from the sub-Himalayan region, Asia, Africa, and Arabia and is becoming increasingly popular in Western countries. There […]
The benefits of papaya leaf are gaining the attention of many health enthusiasts. In traditional medicine, leaves of all kinds were an integral part of treatment. They were widely used to treat both simple and lethal diseases of humans and […]