Ashton August is a distinguished yoga instructor with over 7 years of teaching experience. She is the founder of the leading wellness website YouAligned, and YA Classes, an online yoga and fitness platform. She offers live and virtual yoga classes, events, and workshops that are fun, challenging, and uplifting. Ashton is a self-motivation author and has published two books: Learn Grow Shift. 30 Days of Personal Growth, and A Year of Self-Motivation for Women. She has finished writing her third book, which will be released soon. When she’s not writing or producing content for YA Classes, you can find Ashton reading a great book, hiking, or van lifing around the US with her husband and their pups.
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While doing yoga, sometimes all you need is a little body support and it makes all the difference. Use dense yoga bolsters, the next time you do an intense asana. Did you know that the best yoga bolsters give great […]
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