MSc (Food Science & Nutrition)
Avantii Deshpaande is a nutritionist, author, speaker, and entrepreneur with over 20 years in the field. She is also a nutrigenomic counselor and a gut microbiome specialist. She worked in the food industry for 10 years and was a faculty member in various nutrition and food tech colleges. Currently, she practices as a consultant nutritionist and specializes in PCOS, diabetes, and gut health.
Avantii also provides a wide range of services for corporate wellness, recipe and menu analysis, and product development. She has authored a book titled ‘Learn the Art to Eat Smart’ and is the founder of an e-store where she provides healthy food products. She was also awarded the Women Achiever of Pune in 2020.
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While you may be familiar with the benefits of eating bananas, are you aware that banana peels can also benefit your health? Yes, you got that right. This article introduces you to the many benefits of banana peels and how […]
Vegetables are loaded with dietary fiber, vitamins, and minerals. This is one reason taking vegetable juice for weight loss can be a good idea. Making the right juices with the right ingredients can make them healthier and tastier. You will […]
Vegetables are your best friends to lose those extra pounds. But do you know these humble veggies are also great for your hair? Yes! There are multiple benefits of vegetables for hair growth. Vegetables for hair growth contain vitamins, fiber, […]
Feta cheese is a creamy cheese variant and is mostly used in Mediterranean and Greek delicacies. The benefits of feta cheese can be attributed to its high amount of vitamins and minerals. Feta cheese is a perfect treat to satisfy […]
Rice vinegar is a popular condiment in Asian cuisine. Derived from rice by fermentation, it is used to flavor salads, soups, and meat dishes. Other than its subtle Asian flavor, there are a host of rice vinegar benefits as well! […]
Grass-fed, organic lamb is not only tender and tasty but also is high in protein. Taken in moderation, the benefits of lamb meat are many. The rich lamb chops contain essential nutrients that help one maintain optimal health and fight […]
Sweet potato Vs. yam – what are the key differences? While both share similar nutritional properties and grow underground, they differ in their taste, appearance, and benefits. The common name for sweet potatoes in North America is yams, though it […]
If you are on a low-carb or keto diet, you know that regular flours will not support your weight loss journey. Both almond and coconut flours are gluten-free and are the best alternatives to regular flour. But what are the […]
Creatine is the most effective and popular nutritional supplement that helps build muscle, improves high-intensity exercise capacity, and enhances strength (1). This sports supplement also boosts athletic performance. The benefits of creatine are many. It helps improve energy levels, aids […]
Many people avoid sugar to maintain their overall health or are switching to better alternatives like coconut sugar. The benefits of coconut sugar are getting attention from many health enthusiasts. It is unrefined, has a low glycemic index compared to […]