NCPT, CPT, CES
Chandel is a Nationally Certified Pilates Instructor, Personal Trainer, Pregnancy and Postpartum Corrective Exercise Specialist, and the owner of Curls & Pilates, a fitness company. She has 4 years of experience and trains some of the top names on the Fortune 500 list, teaching them how to tune into their bodies and create fitness practices that blend strength training and Pilates in with their busy lifestyles. Her motto is “form over everything”, and she often makes her clients slow their movement down to truly understand the purpose of each exercise so that they benefit from every session that they have with her. When she’s not with her clients, you can find her in the kitchen baking treats for her son, at the gym (of course), or looking for a dog for her and her husband to adopt.
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Working continuously in front of laptops or watching TV, or constantly sitting in a posture may cause poor spine curvature. As a result, you may experience pain in the back, shoulder, or neck. This is when the best pilates spine […]
Keeping yourself fit without exercising is not feasible. But then again, to exercise daily at your home, you will need a bike or a treadmill. But if you are not using them on the best treadmill mats for carpet, these […]
When you have wide feet and love tennis at the same time, choosing the right shoe can seem like a daunting task. If you search online for the best tennis shoes for wide feet, most of them are designed for […]
A wobble cushion is an inexpensive and effective alternative to fitness and rehabilitation equipment. These sensory cushions are recommended by physical therapists and helps to improve flexibility and body balance. The best wobble cushion can be equally beneficial for Olympic […]
The best agility ladders are made for fitness enthusiasts to get their hearts racing by doing various agility drills. This piece of equipment notably improves one’s footwork, agility, coordination, and balance. It’s also a great way to burn calories and […]
Do you frequently remove your running cap because you feel stuffy or sticky? If yes, you require a replacement! But before looking for the best running hats for women, look at our list of the top ones. Yes, you can […]
In an age when virtually all business is being conducted from home, planning to stay indoors for your workouts might be a good idea. All you need is the best exercise bike to get your daily dose of cardio and […]
Pilate socks, aka yoga socks, are remarkably crafted with non-slip grips keeping your skin secured. These socks are ideal for low-impact movements like ballet, yoga, and barre, and they come with moisture-wicking properties to keep your feet sweat and odor-free. […]
Stamina and agility are the two most important aspects of fitness training. The latter can be improved with the best speed training hurdles mentioned in our list. Add this mini equipment to your running routines and watch it work its […]
Sweating is annoying, especially when you are lifting weights. In addition, it is bothersome to wipe off your hands every time you lift some weights or dumbbells. Thus, you need to look for the best neoprene dumbbells that offer a […]
Pregnancy is a phase in a woman’s life that fills her with joy and excitement, but is inevitably accompanied by pains and aches, mostly in the back. However, investing in the best foam roller for pregnancy can eliminate the pain […]
Do you need help with your stiff and tight muscles after your workout? Getting the best myofascial release tool is your salvation. What are they? Let’s get into it. Myofascial release is a technique used in physical massage therapy where […]
Who are you channeling today? Roger Fedeger, Stefanos Tsitsipas, Serena Williams, or the very mild Pete Sampras? No matter who you’re aiming to play like today, the game of tennis can be made much smoother with some tennis racket grip […]
Did you know you could enhance your brain functions, improve your core muscles AND burn calories all at the same time? Oh, and did we mention the part where all of this happens during your usual work routine. Is this […]
Jumping rope is probably something you did for fun as a kid and even competed with your siblings over. But recently, even grown adults, with insights from certified personal trainers and fitness coaches, are pulling this thin rope out of […]
Planning an expedition to the highest mountains or a camping trip into the wilderness is incomplete without proper gear. You need the best hiking boots for women to rely on. These sturdy shoes provide comfort and stability in rough terrains, […]
All of us need a good night’s sleep, but stressful schedules, constant snoring can ruin the quality of our sleep and result in sleeplessness. This is where the best anti-snoring pillows come into play. Snoring affects both the snorer and […]
If you are looking for the best running water bottle, you don’t need to look any further. We have it all on our list. Portable, handheld, or insulated tumblers, you are spoiled for choice. Imagine running a marathon and you […]
Maintaining a healthy lifestyle is challenging. And one of the reasons, if our sedentary work-life that restricts us to one position for long hours. So, if you have a large exercise mat you can change some of that with some […]
Recovering from surgery or ligament tear may delay the healing process if precautions are not taken properly. Knee pain may hurdle your daily activities or may also cause unbearable pain while doing even the simplest tasks. This is when a […]
Using a mini trampoline helps to lose your body weight while keeping the body in shape without going to the gym. You can do this workout from your comfortable home. The best mini trampoline helps to strengthen your muscles, enhances […]
Being on your feet most of the time— from having to run errands to the supermarket, a job that requires you to stand or walk, or being an athlete can exert strain on your knees. And this is when a […]
Apart from making you look like the hunchback of Notredame, bad posture can also mess with your confidence. Having tried to fix your posture and not been successful calls for using the best posture corrector for women. These posture correctors […]
If you’re all about kicking and punching your way to a fit body, you need the best punching bag to keep your fitness game going. Boxing helps burn calories while strengthening your muscles. And to help you make the right […]
Whether you work out to stay active, get in shape, or because it makes you happy with all the endorphin rush, opting for the right clothing makes a great difference to your performance. Picking the best women’s active shorts can […]
Water splashes can make your day start on a bad note when you’re on your way to work or embark on a bike ride at your favorite travel destination. However, when you invest in the best bike fender, that problem […]
When you’re in a space crunch at your home gym, getting the best adjustable dumbbells can solve the problem of having to find extra space. In addition, they let you adjust the heaviness of the weight, as they generally come […]
Workout is generally associated with running, swimming, treadmills, and elliptical machines. But did you know that the best battle ropes can be an integral part of your fitness regimen? These equipment can help tone your body and burn some extra […]
Chlorinated water from the public pools can damage your beautiful strands. Not if you have the best swim caps for long hair. Yes, ladies, you heard that right! Swimming caps can keep your natural/chemically treated hair and ears protected from […]
Attention fitness enthusiasts! We are here to inform you that you do not have to go bankrupt to create a home gym. Thanks to the best budget elliptical machines, you can now work out peacefully from the comfort of your […]
Nowadays, you will be hard-pressed to find a good barbell in your gym. With so many brands manufacturing barbells of different varieties, it’s difficult to choose the best Olympic barbell bar for yourself. Why should you buy one? Barbell bars […]
Get the best dip stations, if you are looking to push yourself out of the chair, to do some exercise and regain health. Life during this pandemic has glued us to our seats, resulting in minimal physical movements. Meetings, deadlines, […]
The best resistance bands are made to use for strength training and are highly elastic. These elastic bands are available in different shapes and also with handles. Here are the top resistance bands that will tone and strengthen your muscles […]
When it comes to lifting heavy weights, there is a dire need to own the best barbell collars. As convenient as it is to use gym gears for shaping your body, it needs to be done with safety and precaution. […]
If you are a gym owner or a fitness enthusiast, you already know the benefits of the best pull-up assisted bands. It can be used to do many core exercises including regular pull-ups and various other upper body workouts. Pull-ups are […]
It is hard to find a reliable fitness brand when you are looking for some heavy home gym machines. Allow us to narrow down your search by introducing you to the best Bowflex home gym machine, one of the best […]
Swimming helps to keep you physically fit and is also most entertaining. However, your eyes need some kind of protection for clear vision and to prevent contact with chlorine found in pool water. Chandell Stallworth, a certified personal trainer for […]
Since its discovery in the 1970s, sports bras have evolved to ensure good support and maximum comfort during workout sessions. They are categorized according to the intensity and impact of the exercise so that you can train without worrying about […]
A gorgeous, sunny afternoon deserves to be enjoyed in all its glory, and what better way to go out in the sun and get your adrenaline pumping than with a grueling game of tennis. Not only is it great to […]
Do you want to replace unhealthy sugar-aerated drinks with a healthier alternative? If yes, we have a great option for you: the best infuser water bottles. Besides adding fruity flavors to your water, the infuser bottles also enrich it with […]
A low-impact cardio regimen is much necessary if you want to burn out unwanted calories and see real results in the long run. With a recumbent bike, you can do all sorts of stationary exercises. If you are working on […]
Swimming is a great recovery sport that it helps increase your stamina, reduce your body weight, tone your body, and recover your muscle injury. However, swimming aimlessly without knowing what exactly you are doing may not be exciting, especially if […]
Just like every piece of exercise equipment, a treadmill requires constant care and repair. This is where the best treadmill lubricants can be put to use. Being one of the most heavily used exercise equipment at home, the upkeep behind […]
At-home pilates is an excellent option if you don’t have time for the gym. All you need is a pilates bar kit. Nowadays, pilates has gained a reputation for being the best equipment that helps you get toned bodies and […]
The best football visors are an essential component of any football helmet. They offer great performance and protect your eyes from damaging UV rays and high-impact crashes. These sports safety equipment also prevent your competitors from analyzing your expressions and […]
In the era of smartphones, people have started sidelining the importance of separate stopwatches or timers. But not only does it benefit you to stay disciplined, but the best stop watch timer can also be a prized possession that will […]
One of the most pleasurable feelings in the world is when you finally get to do body stretches after sitting for a long time with resistance bands or similar props. Multiply that by a few times, and that’s how relaxed […]
There’s a reason running is one of the most preferred forms of exercise. It gets your heart racing and helps with fat reduction, promoting personal transformation. Investing in the best GPS running watches for women can help you become more […]
If you plan to engage your core, one of the most convenient ways would be to invest in the best core sliders. Featuring two-sided discs, they not only help burn fat but also aid in muscle strengthening. They’re specifically suited […]
Be you a newbie to the world of pilates or a pilates expert, you should try out the best pilates rings. Pilates is an excellent way to correct muscular imbalances, postural issues, and improve your flexibility with core strength training. […]
Sweat pouring down your brow while participating in high-impact sports can be very distracting and unpleasant, but don’t worry, we have something that can help. When it comes to keeping your hair out of the face while achieving your personal […]
Mediation seems like the easiest thing you can do to free your cluttered mind. Well, until you actually get around to doing it, that is. This spiritual practice that has been around for centuries boasts many benefits of which needing […]
Rowing machines are one of the incredibly affordable workout machines, and they are excellent for people of all ages. They are great for toning your entire body, losing weight, improving your core strength, and keeping your health in control, promoting […]
Repetitive movements of the forearm during your fitness activity can end up causing tennis elbow. Although it is a common situation among athletes, it can negatively impact the muscles and tendons in the long run. However, an effective way to […]
