Certified Personal Trainer
Conrad is a multi-certified personal trainer with over 14 years of experience who enjoys every moment of giving back to others what they value the most – time, energy, and sustainable results. As the Director of Education and Technology driven to help others attain their unique versions of success via electro muscle stimulation (EMS), he brings an extensive background involving (but not limited to) 1:1 and group personal training, rehabilitation, strength training, injury prevention, and the art of instilling positive mindset shifts. He holds a degree in Languages Applied to Business, a Master's in Management and Cross-Cultural Negotiations from The University of Bordeaux, France, graduated from The American Academy of Personal Training in New York City in the top 5% of his class, and earned a Master’s in Kinesiology from A.T. Still University. In addition, he earned ample certifications, including EMS training by XBody, Miha-Bodytec (Gluckerkolleg), E-Fit, and Wiemspro, along with personal training certifications from ACSM and NASM. Over the last 14+ years, he has gained experience in the fitness and wellness industries, primarily working with people with diabetes, injuries, and other chronic conditions.
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A foam roller is an excellent way to release tight or sore muscles and alleviate the sciatic nerve’s pain. To relieve the pain, one must undergo therapeutic healing, and the best foam roller for sciatica comes in handy for exactly […]
If you don’t own the best mini resistance band already, we will tell you why you need one right away. While everyone likes flaunting a toned body, not everyone finds it easy to go to a gym every day. Wish […]
Jump roping is one of the best ways to burn calories and get fit. This exercise is often included in boxing, MMA, and Cross Fit workouts. The best part of the jump rope was that it can be carried easily […]
With under desk treadmills, one can work on his or her computer, while exercising. Yup, if this thought is exciting, then all you have to do is to buy the best under desk treadmill that is out there. While home […]
If you are a pro-gym person, moving forward in your personal transformation journey, you will need the best gym towel to dry your face instantly, keep the skin cool, and be sweat-free after an intense workout. However, selecting the best […]
With the recent world situation, people have had no choice but to resort to their homes to stay active. Though slightly tricky and demotivating at times, it is fully possible to remain fit this way. But if you’re looking for […]
Jump rope mats can be a great addition to your arsenal of exercise equipment, in addition to a good set of jump ropes. Some of the best jump rope mats are made of high-quality and durable material that offers you […]
The best leg elevation pillow can benefit you in so many ways. Whether you want to place the legs up after a long day at work or those with health concerns, this pillow is the best. Keeping your legs raised […]