David Rosales is a certified personal trainer, the co-owner of Roman Fitness Systems, and the head editor of prohockeystrength.com, the official website of the NHL strength coaches. He has been in the fitness industry for over five years and has worked with athletes and coaches from beginners to NCAA Division 1 and professional ice hockey.
David graduated from New York University's Gallatin School. After graduating high school, he taught the fundamentals of performance training to hundreds of middle school athletes. He then served as the head strength coach for a junior hockey program and moved on to an internship with an elite NCAA division 1 hockey team. Since 2019, David has been working in the online fitness space with some of the top performance coaches in the world.
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How do you like to workout? While some people can’t get themselves to move without a gym membership, some find solace working out from their homes. If you fall in the latter category, we’re sure you’ve tried and tested a […]
If you are seeking the easiest way to burn some calories, build your cardiovascular strength, and strengthen your lower body, one of the answers lies in climbing stairs every day. However, if you don’t have access to a lot of stairs in […]
Are you trying to find ways to manage anxiety at home? Then you must have already heard about the benefits of the best acupuncture mats. Sleeping on a bed full of needles might sound weird, but it is beneficial for […]
Everyone wants to look young for long by getting rid of fine lines and wrinkles, especially those caused by frequent laughter. There is no question about that. But, do we have any exercises to reduce laugh lines? Everyone wants to […]
Calisthenics exercises are body weight-based exercises performed using different levels of intensity. This exercise form is a kind of strength training or circuit training that involves various movements performed rhythmically. These exercises are great for beginners as they help improve […]
You don’t need to depend on an elliptical trainer or a treadmill to get your cardio routine going. Yes, you heard it right! You can now easily do at-home workouts without any equipment to burn calories and enhance your metabolism. […]
Regular exercise and a healthy diet play an important part in your overall fitness. If you are not able to hit the gym as often as you like, you need to get your hands on the best exercise mat to […]
A natural breast lift can revitalize sagging breasts. Sagging breasts, also known as ptosis, is a common problem among women of all ages. Round and firm breasts are ideal, and all women want their bust to look fuller and perkier. […]
Flutter kick exercises target the lower abs, glutes, and thighs. There’s no doubt they are a great core strengthening and stabilizing exercise. This exercise targets the problem areas of many women and helps shed the excess flab from the thighs, […]
Dancing to stay fit is fun. There are various types of aerobic dances that can help you shed those extra pounds, improve flexibility and balance, and boost fitness. They are way better than doing monotonous gym activities. Moreover, a workout […]
Exercises for Peripheral Artery Disease (PAD) reduce the debilitating effects of this disease. PAD affects leg mobility and causes pain (1). About 220 million people worldwide are affected by PAD (2). The only treatment for PAD is early diagnosis and […]
Ballistic stretching exercise is a warm-up stretch that preps your muscles for a workout. These also include flexibility exercises and active stretching. Stretches with fast and sudden movements help improve flexibility. Dancers and athletes mainly use ballistic stretches to increase […]
Staying healthy is essential. Exercises for heart health are crucial for fulfilling that purpose. Leading a sedentary life and bad eating habits increase the risk of heart disease and stroke. The American Heart Association (AHA) suggests that staying active and […]
A home gym is not just for yoga but also for much more intensive routines, like pilates. If you have the right fitness accessories and equipment, it can all be done easily at home. And you must start the most […]
For fitness enthusiasts who like to take it easy with long walks instead of running, purchasing the best pedometers would be a great idea. Heavy workout might not be everyone’s cup of tea, so that’s when pedometers are a good […]
While you can gain or lose weight with a certain workout schedule, increasing your height as you wish may not be possible. That said, does skipping increase height? While it is a very good exercise to keep your heart beating […]
Have you noticed the fat that has taken up residence on your outer thighs just below your buttocks? That is what you call saddlebags. Saddlebags, just like belly fat, are stubborn and refuse to go away quickly. A variety of […]
Want to get an eyebrow lift at home without spending a fortune? If yes, then be assured you’ve come to the right spot. This post reveals the different facial toning exercises you’ve been dying to know all this while. So […]