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Dr. Kramer has 7 years of experience as a Chiropractor + Holistic Physician practicing in the Chicagoland area. She has been featured in various publications, including The Huffington Post, Bustle, E Health Radio Network, and the American Chiropractic Association Journal of Rehabilitation. Through her history of experiencing migraine headaches in her 20s and being told her symptoms were “normal”, she sought alternative care. Once she realized that her symptoms were her body’s way of communicating physical, mental, and emotional imbalances – true healing occurred. Changing the course of her professional life, she became a doctor who’s inspired to bring that same type of transformation to her patients – ultimately becoming one of the foremost voices for progressive, holistic medicine in the Greater Chicago area.
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A cough can be irritating at any time of day or night. It disrupts your daily routine and the precious hours of sleep you get at night. Thankfully though, you don’t need to rush to the pharmacy in the wee […]
Those pesky tiny mosquitoes can surely cause so many problems for your body. One bite can get you bedridden with fever, skin rashes, joint pain, and fatigue. Even though medications are the best way to treat dengue, trying a few […]
Coughing, feeling uneasy due to phlegm, and clearing your throat frequently are signs of chest congestion that can be annoying and unpleasant. Unfortunately, millions of individuals are affected by this respiratory problem, which can be easily managed at home with […]
Sitting for hours on end, staring at your laptop or mobile at odd angles can cause neck pain. Uncomfortable and painful, neck pain can interfere with your daily activities and disrupt a good night’s sleep. Thankfully, there are a few […]
We all engage in that occasional itch that brings us absolute relief, but if you experience itching regularly, then there might be a problem. Be it from an insect bite, touching something, or as a symptom of an underlying medical […]
While pneumonia can start with symptoms similar to the common cold, things can get out of hand quickly if not managed well. That is why if you are still not sure, it is better to keep things under control with […]
Vitamin E plays a vital role in many bodily functions. But many of us often neglect to include this nutrient in our diet and end up with a deficiency. You can add vitamin E rich foods to your diet to […]
Copper is known for its conductivity, antimicrobial properties and as one of the major trace minerals that are vital for harmonious bodily functions. But, unfortunately, the varied benefits of copper are not widely known. Did you know that it can […]
Whooping cough or pertussis is a highly contagious respiratory disease with a characteristic whooping sound and uncontrollable persistent coughing (1). While you wait to get it confirmed, remedies for whooping cough at home can help you get some initial relief. […]
A runny nose is characterized by mucus pouring or ‘flowing’ out of your nostril. To figure out how to stop a runny nose using the most appropriate home remedies, you need to first understand what is causing it. There are […]
Digestive disorders can lead to hiccups. It usually occurs during eating and drinking and go on for a few minutes to a few hours. Thankfully, there are some home remedies for hiccups that you can try to stop those annoying […]
If you are experiencing sudden sweating, flushing, and heat, chances are you have hot flashes. The factors that cause hot flashes vary in frequency and severity but are mostly attributed to hormonal changes in the body that can be managed […]
The common cold can be a real pain with uncomfortable symptoms like sneezing, a runny nose, and a heavy feeling in the head. People tend to slight this condition by saying, ‘It’s just a cold!’ But if you have experienced […]
The food we eat keeps our tummy full. However, what would you do on days you don’t feel like eating anything? When you don’t have any cravings or desire to eat even your favorite foods? That’s when the natural appetite […]
Seasonal changes, allergies, dehydration, and other environmental stressors may sometimes lead to a dry nose. While this is nothing to worry about, certain natural remedies can help treat dry nose at home. Your nose not only helps you breathe and […]
Lower back pain, also known as lumbago, is experienced by people of all ages and genders. Your back plays a major role in supporting body weight and is used for daily movements such as walking, standing, and sitting. Even though […]
Vitamin B12 plays a vital role in many bodily functions. But the benefits of vitamin B12 are less discussed. In central and south America, Mexico, the Indian subcontinent, and some parts of Africa, Vitamin B12 deficiency is a severe issue […]
A bruise is a form of injury in which blood vessels beneath the skin break, causing skin discoloration. Bruises are a common occurrence. Thankfully, there are many remedies for bruises. Since they start taking their first steps, children stumble and […]
Swollen feet feel heavy and ache endlessly. If you want to reduce the swelling in your feet effectively, you have come to the right place. Here, we have listed the home remedies for swollen feet that you can use. But […]
Be it from falling often, injury, or a serious medical condition such as arthritis, knee joint pain can be debilitating and can put your body through a lot of stress. If you are looking to ditch those painkillers and opt […]
It is frightening to have a bleeding nose. It is not unusual for people to become tense and panic when blood is pouring down their noses. Fortunately, a few home remedies for bleeding nose work effectively and stop the bleeding. […]
If you have been dealing with a wet cough for quite some time, it is important to get rid of the phlegm. Phlegm and mucus generally hint at an underlying infection, and you should not let it build up. While […]
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