BS, DC, CSCS
Dr. Allen Conrad is a Certified Strength and Conditioning Specialist (CSCS) and the Team Chiropractor for the Blackthorn Rugby Team. He is also the owner of the Montgomery County Chiropractic Center located in North Wales, Pennsylvania. Dr. Conrad has experience with car and work-related injuries and sports rehabilitation and has been working with patients with various health insurance plans for over 23 years, including Blue Cross/Blue Shield, Personal Choice, Aetna, and Independence Administrators PPO health insurance plans. His unique background in chiropractic, physical therapy exercises, nutrition, and massage therapy helps him offer a well-balanced approach to health and wellness.
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Snoring is disturbing and caused when the air cannot be moved freely via nostrils. The nasal and throat tissues contribute to it by vibrating and exerting pressure on the throat or nose while you are asleep to produce the snoring […]
Hypertension or high blood pressure is a very common medical condition among people. Apart from other biological reasons, our modern lifestyle plays a key role in causing it. If you or anyone in your family is constantly worried about the […]
Body pain is a common problem these days, and almost everybody deals with it. Long hours of work, bad postures, faulty sleeping positions, accidental injuries, or old age lead to stiffness of the muscles, sore back, and cramps. Many of […]
Everyone loves a soft and fluffy pillow to doze off, but to amp up the comfort level, getting the best cooling pillow will do more than just lull you to sleep. Dr. Allen Conrad, a chiropractic care and massage therapist, […]
Straining your back and neck from sleeping in a weird position or overworking or from bad posture can be annoying and painful. You could go in for a back and neck massage to alleviate this pain. However, given the lack […]
Sleep isn’t necessary only for our bodies to repair themselves but it’s an activity we all find comfort in. There’s nothing like hitting the sack after a long day and knocking out instantly. Well, the problem comes in if you […]
After a strenuous workout session, all you crave is a good massage that can soothe those tired muscles. This is exactly why we have made a list of the best vibrating massage guns that can save your muscles. So don’t […]
Get your heart set on the best massage chair pad when you crave a better way to relax. Yes, these chair pads will let you enjoy the most soothing massage at any time of the day, no matter where you […]
Gua Sha is an ancient therapy that uses various stone-based tools. It can be very relaxing for the mind and benefit your skin. Instead of going to the spa for a gua sha session, you can order the best gua […]
Nothing beats the comfort of your head hitting the pillow after a long day. But, if you wake up with neck pain or shoulder cramps even after trying and testing several pillows, it is time for you to check out […]
Eye massagers are specially designed devices that help ease headaches like migraine, enhance blood circulation, and relax you from pain. The best eye massagers for migraines can also deal with dry eyes, improve vision, and reduce dark circles. Spending hours […]
Cellulite is fat deposited beneath your skin that causes a dimple-like appearance or lumpy appearance on your body. Most commonly, you need the best cellulite massagers on your bottom hips and thighs to get rid of this. However, in this […]
Hand sanitizer and wipes have to be the two most essential and highest-selling products on the market since the pandemic started. Washing hands thoroughly was a highly-advocated practice by many organizations, including The World Health Organization, to protect ourselves from […]
Muscle stiffness is most commonly seen in many individuals who have a continuous hectic schedule. Unfortunately, it is not always possible to reach out to a spa or visit a masseuse to eliminate the stiffness. This is where the best […]
A good massage is much needed after tiresome work and sleepless nights. A massage table helps you lie down in the right position to receive a good massage. Invest in the best massage tables to turn your home into a […]
Hearing people snore is straight-up annoying, but there are more crucial health issues than just the noise, which calls for investing in the best snoring mouth guard. Snoring is a symptom of many problems, like irregular sleeping patterns, grinding of […]
If you have ever had an ultrasound, you must have noticed the gooey, sticky, and cold sensation coming from the ultrasound gel. This gel functions as a conductive medium by decreasing airspace amidst the patient’s skin and the ultrasound transducer. […]
All you need for a good massage on the go is a good masseuse with the best portable massage chair. While essential oils and the perfect ambiance and lighting help set the mood, comfort is the top priority for a […]
The best scrub caps for women are made of soft fabrics and have adjustable ties. They keep you cool and comfortable while you take on the day headfirst. Certain professions, especially the healthcare and food industry, require one’s hair to […]
If you are tired after a long day at work and want to de-stress your eye area, the best eye massager on the market can be your best friend. They can also help if you have already invested in multiple […]
Alcohol-based hand sanitizers have become too mainstream, and it’s time to upgrade to UV light sanitizer! That’s right, light-based sanitizer! If you want to get your hands on the best UV light sanitizer, stick around, and we’ll tell you how. […]
Occurring on the upper layer of skin, blisters are filled with fluid and can hurt or itch. Athletes, hikers, dancers, and runners are more prone to these raised and inflamed bumps owing to the prolonged friction between skin and shoe-sock. […]
Many people look forward to a nice warm bath after a long and exhausting day because bath soaks add to the comfort and luxury of a long soak. Using the best bath soak for sore muscles can help calm and […]
A heating pad is a tool that keeps your body parts warm and relieves pain, especially on chilly days. These magic pads can alleviate cramps and relax you from all sorts of pains. Among them, the best is a battery-operated […]
