Jen Esquer is a Top 40 Physical Therapy Influencer and has been named one of the top 50 most influential healthcare professionals. She is the Founder and Owner of Mobility Method, LLC, sits on the medical advisory board for Women’s Health and Strong Fitness magazine and is an online sensation with more than a half a million followers and viral videos with millions of views helping people shape and reshape how they use their body. With a Doctorate in Physical Therapy and 5 years of experience in fitness, she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle and Fitness, and as a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis.
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You can accentuate your arms more than you ever imagined with the best arm sculpting workouts and tricep workouts for women. The triceps is the muscle found behind your upper arm. It helps extend the arm and allows you to […]
If you want to sculpt your shoulders, arms, back, and chest, you must focus on doing some upper body exercises. These strengthen your upper body and help you do everyday tasks easily. The upper body strength in women is almost […]
Your feet put in several hours of work. Walking around, standing for hours on end, or doing physical activity can make your feet painful and sore. That is why it is important to take care of your feet with attention […]
Tailbone pain can lead to severe mobility issues, like difficulty sitting down, excessive pain while passing stool, or even pain standing up from a seated position. Home remedies to treat tailbone pain include hot or cold compress, specific massage therapy […]
Arthritis is painful and debilitating. Millions of Americans have osteoarthritis and rheumatoid arthritis (1), (2). This inflammatory disease can affect any joint at any age (3), (4). Your hands, made of multiple joints, are no exception. Arthritis of the hand […]