Nathan Kadlecek, PT, DPT is a Columbia University-trained doctor of physical therapy who is passionate about improving healthcare for people by focusing on enhancing their quality of life. He specializes in musculoskeletal injuries, pain, and strength and conditioning. Dr. Kadlecek worked as a physical therapist for 6 years, started a PT/wellness business, and operated it for 4 years.
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Many exercises help get rid of back fat. But why should you be concerned about back fat? Well, back fat is linked to low carb tolerance, resistance, and high levels. Those with more back fat are more prone to diabetes […]
Stretching exercises for seniors are beneficial for anyone over 50. It is possible to take care of your body and age in a healthy, graceful manner. Stretching exercises are great because high-impact exercises may cause injuries as most older adults […]
Weight-bearing exercises for osteoporosis are effective for strengthening the bones and preventing loss of bone tissue. Over 200 million people worldwide have osteoporosis (low bone density). This increases the risk of fractures and affects the quality of life in men […]
Strengthening and mobility exercises for a sprained ankle are helpful if you have gotten this injury more than once. Of course, you should first ice and wrap a crepe bandage around the sprained ankle to reduce the pain. Let the […]