Clinical Nutritionist
Pallavi Srivastava is a Clinical Nutritionist with over 16 years of experience and the founder of Q-Slim Fitness Studio. She has dealt with more than 6000 clients, including Industrialists, Politicians, TV and film Celebrities, etc. Apart from formulating Diets for Weight loss, Weight Gain, Pregnancy and lactation diets, She helps treat issues related to High Cholesterol, High Blood Pressure, Diabetes, Thyroid, PCOD, Arthritis, Back Pain, Acidity, Acne, and Hair fall. She also writes for major Magazines and Publishing houses.
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Whenever you think of testosterone, you probably relate it to men. Even though it is considered as a male sex hormone, women too produce testosterone in their reproductive organs. While optimal levels of testosterone help with major bodily functions, issues […]
Be it sauteing, frying, baking, drizzling onto salads, or preventing pasta from sticking together – plant oils are a pantry staple. But when it comes to cooking, the olive oil vs. vegetable oil debate does not seem to end. As […]
A diet rich in protein helps with weight loss and gaining lean mass. The National Institute of Nutrition, India, recommends Indian women to consume 0.83 g of protein per kg body weight (1). Pregnant women need 0.5 g to 22.7 […]
Looking for a quick fix way to load up on healthy nutrients? Nutrition drinks are the best option. They are loaded with the vitamins and minerals that your body needs and are delicious and appealing with a wide range of […]
Coconut oil vs. olive oil – the gastronomy community has been engaged in this debate for quite a while now. Olive oil, a mainstay of the Mediterranean diet, is widely used all over the world. It balances the acidity of […]
Is almond butter healthy? Yes, almonds have long been associated with improving memory and metabolism. In addition, they are rich in protein and fiber that are necessary for proper gut functioning. As a result, almond butter has recently become more […]
Yes, different types of milk can cater to your unique requirements. Though the primary ones are reduced-fat milk, whole milk, and low-fat milk, non-fat, there are many other types apart from these. So based on your preferences, you can easily […]
Plant-based diets are being popularized for many reasons. Dairy specifically is being replaced by many plant-based products, and oat milk is preferred by many among the plant-based milk options available. Oat milk is chosen primarily for its simple preparation process […]
A healthy pregnancy demands proper nutrition. It is not just about satisfying your cravings during this time. It is a journey to motherhood that deserves a well-balanced pregnancy diet that nourishes both mother and baby. This dietary program emphasizes the […]
Boba milk tea or bubble tea is made from small circular tapioca beads. This beverage is more prevalent in Asian countries like Singapore, Thailand, and Korea, where people consume it as a part of their subculture. The benefits of boba […]
The benefits of Yuzu fruit (Citrus junos) are gaining the attention of researchers. This fruit contains a high amount of antioxidants that may reduce cancer risk, combat inflammation and promote circulation. The rich vitamin C content supports and improves the […]
Widely known for its unique color among citrus fruits is the blood orange. These delicious oranges have deep reddish flesh due to a polyphenolic compound called anthocyanin. Blood orange nutrition has gained the attention of many health enthusiasts. The fruit […]
Laxatives are basically bowel movement stimulants. But many dieters use laxatives to lose weight as they seem to speed up the movement of the digested food through the digestive tract, thereby preventing the absorption of calories. But do laxatives make […]
Many of you may not know about the side effects of soursoup, even though you may know about its usage and benefits. There are many herbs and plants in nature that can help you treat certain health conditions. However, you […]
What can go wrong with corn? They are tasty, they have versatile usages, they are nutritious—what else is there to know? Do you want to know about the potential side effects of consuming an excess amount of corn? Is corn […]
The garbanzo vs. chickpeas debate is age-old. You might have seen the ingredients section of your favorite chickpea recipe call for garbanzo beans instead of chickpeas. But, are garbanzo beans and chickpeas the same? if not please, what are the […]
Eating healthy is a difficult task as it is not easy to say ‘no’ to junk food. So, maybe repeating some “healthy eating” quotes to yourself will help you resist junk food. New year’s resolutions have to be backed by […]
Group of friends, clinking sounds of beer mugs, and lots of laughs. This is how many describe a perfect weekend. But is beer good for you? Are you aware of the side effects of drinking beer? Yes, and most of […]
Indian vegetarian dinner recipes are healthy and tasty. They are nourishing, and rich in dietary fiber, vitamins, and minerals. When cooked the right way, they can easily tantalize your taste buds and seduce you with their pleasing aroma. A study […]
In a world increasingly focused on health and wellness, the vegan diet has emerged as a compelling eating plan for its potential to not only benefit the planet but also transform one’s own well-being. Beyond its environmental appeal, the vegan […]
If you are looking to limit your calorie intake to shed a few pounds, you may check out the souping diet. This soup-focused eating pattern has a whole host of variations available, ranging from a cabbage soup diet to a […]
Coconut water is known as the ‘Magic Drink’ or ‘Nature’s Drink’ due to its countless health benefits. However, a few disadvantages of coconut water might make you reconsider consuming it. Overconsumption of coconut water may lower your blood pressure, cause […]
The metabolic confusion diet is a dietary approach characterized by periodic alterations in calorie intake and macronutrient composition. The concept of this diet is based on the idea that constant calorie shifting may confuse the body and prevent it from […]
Copper is an important dietary mineral that plays a key role in performing bodily functions. It is needed by your body in trace amounts and is vital for maintaining optimal health. Many foods are high in copper, and it is […]
Fenugreek leaves, seeds, and sprouts are all known for their therapeutic and immune-boosting properties. While each have their unique beneficial properties, fenugreek sprouts benefits are what we are going to focus on in this article! Fenugreek sprouts are made by […]
Anyone interested in fitness will have definitely come across the soy protein vs. whey protein debate. Soy and whey proteins are the two common supplements fitness enthusiasts usually research on during their journey. Though similar in their nutritional composition, the […]
If you need help shedding those pounds, then try detox drinks. These healthy beverages are made of herbs, fruits, and antioxidant-rich vegetables that help flush out toxins, cleanse the gut, provide good nutrition, and boost metabolism. These, in turn, aid […]
Chervil’s benefits extend beyond its subtle aroma, which can transform a bland dish into a delicacy. It is an integral part of the fines herbes seasonings used in French cuisine. Chervil is believed to make people merry, sharpen their wits, […]
A low-histamine diet is recommended for people with histamine intolerance. While histamine aids in several bodily functions, excess histamine can lead to symptoms similar to an allergic reaction. Roughly 20% of the western population deals with food intolerances, with histamine […]
When the food is tasteless, it can be difficult to stick to a diet. Thankfully, herbs and spices can provide flavor while also assisting in the reduction of junk food cravings. There are many herbs for weight loss that you […]
The benefits of cassava flour go beyond its gluten-free nature. This versatile flour can be used to bake cakes and cookies and to make pasta, noodles, and even alcohol. It is a great alternative to wheat flour and is made […]
Camu camu is a maroon or purple-black fruit with sweet or acidic flesh. The benefits of Camu camu can be attributed to its vitamin C content. This sour berry is native to the Amazon rainforest and has immune-boosting properties. The […]
Doesn’t it feel nice and warm to curl up with a steaming cup of freshly brewed tea? If you are looking for a non-caffeinated herbal tea to help you relax, you can add linden tea to your list. Linden tea […]
Olive oil is among the healthiest of oils. Research has found that it can help prevent cardiovascular disease, diabetes, metabolic syndrome, obesity, and even cancer (1). If you scan through the olive oil section at your nearest supermarket, you will […]
Sometimes, a cup of coffee or tea is not enough to get you through the day. You will need something that can recharge your batteries instantly and get you through your hectic work schedule. Energy-boosting drinks are quick pick-me-up tonics […]
Nutrition bars are a hit in today’s fast-paced world. They are ideal not only for gym-goers or fitness junkies but also for anyone who needs a boost of nutrition on a dull day. They are quick to munch on. They […]
Winter melon, also known as Benincasa hispida, downtime melon, wax gourd, white pumpkin, ash gourd, and Chinese watermelon, is a fruit native to the corridor of Southern Asia. Winter melon benefits are gaining attention because of its unique nutrients. It […]
When it comes to healthy diets, a high-protein diet is often recommended by fitness enthusiasts and trainers. It serves as a dynamic and transformative approach to fueling your body. This dietary strategy revolves around increasing your daily protein intake by […]
In an era where mental and cognitive health is more important than ever, the MIND diet emerges as a new hope for enhancing your brain power. This diet plan is derived from the Mediterranean and DASH diets. It focuses on […]
Menopause can cause a significant shift in hormones, weight, and body composition. The Galveston diet seeks to restore this disrupted hormonal balance while helping you maintain a stable weight. The emphasis on anti-inflammatory meals, nutrient-rich antioxidant-loaded foods, and portion control […]
Celebrities and people who aim to lose weight quickly get into the trend of fad dieting. While the pressure to stay fit and look good is constant, the fad diet is an easy way to lose a few extra pounds. […]
While you might enjoy your red wine a little too often, have you ever wondered about how it is made? Well, apart from being the key ingredient of your favorite red wine, red grapes benefits are significant in a couple […]
Habanero peppers, also called Capsicum chinense, are one of the hottest peppers recorded in history. The rich antioxidant and phenolic compounds explain the benefits of habanero pepper. It is a member of the capsicum family and has many benefits. Habanero […]
Condensed milk is a thick, creamy viscous liquid made by removing most of the water content from milk. This milk is later sweetened with sugar and stored in sealed cans to improve its shelf-life. Due to its sweet and creamy […]
Do you know of a vegetable that looks like ginger but tastes like potatoes? It is sunchoke, also known as “Jerusalem artichoke.” Sunchoke benefits you in multiple ways if included as a part of your regular diet. Sunchokes are big […]
Bell pepper’s benefits are attributed to its nutritional content. They are popularly known as capsicum or sweet peppers, and they are used in many different cuisines worldwide. They are known as Shimla Mirch in Hindi, Kuda Milagai in Tamil, Pedda […]
The Indian cuisine, especially in the eastern part of the country, is incomplete without mustard oil. It is known for the taste it adds to the dishes. But are you aware of the side effects of mustard oil? While you […]
Coconuts are the large seeds or fruits of coconut palms (Cocos nucifera). Coconut meat is the sweet, white flesh inside a coconut that is rich in nutrients and can be eaten fresh or dried. Coconut meat’s benefits are a result […]
Gaining weight can be tough. And not being able to gain weight can make you feel helpless. You need to up your stamina to be in the right weight range and be healthy. Of course, there are various kinds of […]
Green tea has taken the world by storm. But with far too many companies launching their green teas, you might be lost figuring which one to buy. To make life easy, we have compiled the best 10 brands of green […]
Gaining weight can be as difficult as losing weight. And if you are one of those battling underweight issues, you must have tried every trick under the Sun to get those few extra inches around your waist or some flab […]
Putting on weight is always easier than shedding the extra pounds. At least, that’s what the vast majority of people believe. If you are concerned about the additional pounds you’ve gained, don’t worry. Here’s a great collection of home remedies […]
Ginger powder is made from dried ginger root. Fresh ginger root is usually sundried and then ground up to get a fine white powder. It is used in many cuisines. Ginger powder’s benefits are numerous and gaining the attention of […]
Organic food is healthier, isn’t it? At least, that’s what is widely believed. But what is the real deal? Are there any pros and cons to organic food? Yes, organic food is devoid of chemicals that are potentially harmful to […]
When it comes to healthy diet options, picking fruits is a no-brainer. You might have also heard about a few superfoods packed with numerous health benefits. For example, monk fruit is a versatile fruit that has rapidly become popular among […]
Often, we are only concerned about pleasing our taste buds and not caring about our health and nutrition. But unfortunately, the unhealthy and convenient food that we consume daily to cut down cooking time and effort from our busy schedule […]
Have you ever seen yourself in the mirror and got frustrated with those extra pounds or loose muscles? Did you ever get fed up of indulging in crash diets or using miracle weight loss pills because they gave no results? […]
Lilac essential oil benefits go far beyond their wonderful floral scent. Made from the leaves of the lilac plant, it has been used in Asian cultures for centuries to treat fever, for stress relief, and to improve digestive conditions. This […]
Almond flour is among the best alternatives to wheat flour. It is also a great option for individuals who are on a keto or a low-carb diet. The benefits of almond flour can be linked to its antioxidant and dietary […]
