With over 8 years of experience, Dr. Perpetua Neo accelerates Type-A High Achievers’ performance and leadership by teaching them to master their time, mind, and sleep in a way that’s tailored to their personality. She specializes in sorting out The Big 3 that most mistakenly believe they can tolerate— perfectionism/anxiety, abusive relationships, and panic attacks— quickly and thoroughly. Dr P is an international expert across 33 languages on Forbes, Business Insider, and ELLE and writes for The Huffington Post, MindBodyGreen, and Thrive Global.
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Meditation is more than a spiritual practice. It has been proven that meditation brain waves, which are , represent the impacts of meditation on your body. Yes, you read that correctly. While you meditate, many changes occur in your brain, […]
Skin turgor refers to the skin\’s elasticity. So, how do you know if you have normal skin turgor? It’s simple – pinch the skin on your arm. If it returns to its original position in a second or two, you […]
Stress can have a negative impact on both your thoughts and your body. Physical symptoms may develop as a result of worrying about an illness. Such illnesses are referred to as “psychosomatic disorders.” There’s a reason doctors warn you not […]