BPT
Dr. Sudhansu Singh is a Physiotherapist, Sports and Musculoskeletal Physiotherapist, and Neuro Physiotherapist with 8 years of experience. He is a member of the Federation of Indian Manual Therapists (FIMT) and an active member of the Delhi Council of Physiotherapy and FIMT Australia Association.
Dr. Singh earned his Bachelor's degree in Physiotherapy from Padmashree Institute of Physiotherapy, Bangalore, Rajiv Gandhi University of Health Sciences, Karnataka.
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Squats are great for shaping and toning your glutes and thighs. But how to do squats properly? Without the proper form, you can hurt your back and knees. Squats are compound movements that target major muscle groups. They help strengthen […]
Nobody knows why charley horse is a term for leg cramps. Some claim that this ailment was named after Charley Radbourne, who was nicknamed Old Hoss, a baseball pitcher who experienced it during a game in the 1980s. Charley horse […]
Calf muscles are present at the back of your lower legs. Like other parts of your body, you can accumulate fat in calves too. So, the question is, how to reduce calf fat and make your legs look shapely? Gaining […]
While most people think of exercise and workouts as a means to lose weight, are you aware that you can exercise to gain weight as well? The right exercise and diet regimen, as per your body type, helps you distribute […]
Plank is the best core strengthening exercise. It engages the ab muscles, glutes, shoulders, biceps, and legs. Doing a plank workout with its variations for 15 minutes a day can help uplift your mood, help with flexibility and posture improvement, […]
BOSU ball exercises are great for refined core strength and improved stability as well as improved body awareness. The ball has a stable base and is in the shape of a half-sphere filled with air. This design makes it less […]
Tight hip flexors may make it difficult to stand, sit, walk, etc. Standing or walking for a longer duration can also cause pain. But doing hip stretches for tight hip flexors can help improve flexibility. Hip flexors are the muscles […]
Take your squats game to the next level with jump squats. The benefits of jump squats are many. They are a form of high-intensity exercise that targets the glutes, hamstrings, quads, and lower abs. In other words, they are a […]
If you want a toned and strong lower body, do walking lunges. As a modified version of regular lunges, walking lunges have many benefits. According to the survey reports by National Center for Health Statistics, 46.9% of adults met the […]
Knee strengthening exercises are best for improving range of motion, reducing pain, and recovering from an injury. About 25% of adults complain about knee pain, and its prevalence has increased by approximately 65% over the past 20 years (1). Knee […]
Resistance band exercises are one of the best calorie burners (1). These are stretchable bands of various lengths and thicknesses, open-ended or looped, with or without handles. Due to their material and thickness, stretching them adds resistance to a particular […]
Inner thigh exercises help shape and tone the inner thigh area. The inner thigh muscles or adductors are located from the groin area to the knees (1). These muscles help stabilize the pelvis, aid external and internal rotation of the […]
Doing low-impact cardio exercise for bad knees is certainly a good idea according to studies (1). Excessive exercise training, arthritis, injury due to a fall, sports injury, or obesity may cause knee pain (2), (3), (4), (5). It reduces the […]
Tennis elbow exercises can help alleviate the excruciating pain you feel. In lateral epicondylitis (tennis elbow), tendons and muscles joined to the elbow are injured due to repetitive use of the forearms, wrists, and arms. The condition is also exacerbated […]
Whether it is your work laptop, phone, television, or Kindle, digital screens have changed the way we look at life, literally! Since that is inevitable, it becomes more important to take conscious breaks in between to do a few eye […]
Core strengthening exercises are important to keep your spine stable, which helps you stand and sit without falling (1). Core muscles include the abs, back, glutes, and pelvis (2). But with age or due to a sedentary life, the core […]
The groin muscles are delicate and sensitive. But you can strengthen these muscles with groin exercises. They run from the inner thighs and run up to the pelvic bone. The coordinated movement of these muscles helps in activities like walking, […]
There’s more to strong, round, and toned glutes than just being aesthetically pleasing. They also determine your balance and stability. Hip thrust exercises help you achieve that (1). In addition, there are many other benefits of hip thrust exercises. Performing […]
The jumping jacks exercise allows you to burn calories and enhance muscular strength by just using your body weight. This fun whole-body exercise preps the muscles for a 60-minute workout session and even boosts mood. Increasing its intensity can help […]
Rowing is one of the best full-body workouts. The benefits of rowing machine exercise include burning 200 calories in a 30-minute session, improving lower body and upper back muscle tone, enhancing your strength, endurance, and helps in power training as […]
Chest exercises for women help improve the breast shape and add a lift to them. If you want to get a perkier bust and prevent sagging, perform the exercises that target the pectorals (chest muscles). These chest toning exercises also […]
One of the best benefits of seated Russian twists is it whittles away the side fat. This exercise targets the obliques, which are the muscles running from the ribs to the pelvic area. These help you burn the fat called […]
It’s no surprise that many women tend to accumulate fat in the lower body (1). However, apart from full body workouts, performing specifically lower body exercises, women can shed lower body fat and strengthen and tone their muscles (2), (3), […]
Mountain climbers exercise is a core strengthening and toning exercise. Adding it to your fitness routines can help you get closer to your functional fitness goals quicker. It’s a floor exercise with a starting position similar to a plank. It’s […]
Tennis elbow develops due to the overuse of the tendons around the elbow joints and the forearms. Although many tennis players develop this condition due to overexertion of their forearm muscles, tennis elbow can affect a person of any age. […]
Creatinine is the waste product formed from the breakdown of muscle tissues every day which enters your bloodstream. Next, your kidneys filter creatinine out of your body through urine, which helps in creatinine management. But what does low creatinine mean? […]
Arm fat is tough to get rid of. To lose arm fat and tone them, you must do exercises like upper body workouts, resistance training, bicep curls, tricep curls, and strength training for arm toning. These exercises target the bicep […]
Wall sit exercises target glutes, thighs, lower abs, and calves. Performing wall sit exercises for just twenty minutes a day can help strengthen and tone your thighs, lower legs, and hips. They are a challenge but will also improve lower […]
Shoulder exercises help strengthen and tone the delts. The best shoulder exercises for women help increase fitness and stamina and reduce shoulder pain. Toned shoulders also help you rock any kind of attire you wear. That’s why, irrespective of age, […]
Tendonitis, or inflammation of your tendons, can happen due to sudden twists and falls. While ointments and painkillers can help you ease the pain, the natural treatments for tendonitis discussed in this article can provide immediate relief. Tendonitis can happen […]
Medicinal ball exercises are a favorite of many fitness experts. A fit and toned body is a dream come true, and these exercises can help you achieve exactly that. They even help you flatten your tummy and build strength. Here […]
Nothing can beat hula hoop exercises if you want to make your workout session a fun-filled experience. They are ideal for building strength, burning calories, and even helping in dealing with mental health conditions like depression. You may find it […]
Flabby arms may discourage you from wearing your favorite sleeveless dress. That is why it is important to tone your arms by working out. Fortunately, there are some effective biceps exercises for women. Biceps exercises are not just for men, […]
Losing belly fat is no easy feat. But adopting the right diet and regularly exercising to get flat abs can help you win this battle. However, it is not going to be an overnight transformation and it may demand lifestyle […]
If you want to burn calories without moving your muscles much, there is a way out – isometric exercises. What is an isometric exercise? Here is an example. Bring your palms together and force them against each other. You experience […]
Ladies, pull-up exercises can be the best thing to ever happen to you. But only if you try them! Biologically, women have 40% lower upper body strength and muscle mass than men. But doing pull-ups is essential for strengthening the […]
If you are considering Swiss ball exercises, now is a good time to start. Exercise ball workouts provide many fitness benefits. These bouncy, light balls help improve flexibility, balance, and stability by adding a challenge to your regular exercises. Ask […]
Medicine ball slam exercise is a major calorie burner. These full body medicine ball exercises work on your shoulders, glutes, thighs, core, back, and arms. It is dynamic and helps improve muscle strength and power. But you must know how […]
Bridge exercise is an excellent strength training exercise as it strengthens and tones glutes, lower back, and the core. It is popular among people who practice yoga poses and pilates exercises. However, you can also do it at home or […]
If you are susceptible to wrist injuries, wrist pain, or , wrist strengthening exercises can greatly benefit you. They are perfect for anyone lifting weights in the gym and working on improving wrist flexors and extensors. You can perform these […]
Exercises for legs and thighs can help strengthen your lower body. If you are an outdoor sports enthusiast, a dancer, a bodybuilder, or someone seeking self-defense training, you must focus on strengthening the lower body. Strong, toned legs speak volumes […]
If you are working out and suddenly experience terrible pain in your lower legs, this could indicate that you have shin splints. Luckily, there are some home remedies for shin splints that may give you some relief. One of the […]
Arm exercises are good for shedding arm fat. They strengthen and tone the arms as well. Thankfully, you can do arm exercises without weights at home to get the same benefits of weighted arm exercises. Yes, you heard that right! […]
You don’t have to be a celeb or an athlete. While it is no easy task for women to build toned midriffs, the right combination of diet, exercise, and determination can get you those six-pack abs. This article tells how […]
Lower belly fat is tough to get rid of. However, doing exercises like windshield wipers, reverse plank variations, and other exercises for lower abs can help you get rid of the tummy pooch. Lower belly fat could have many causes. […]
SI joint exercises are very helpful for reducing SI joint pain (or lower back pain). Medication and physical therapy work hand in hand to help you get relief from this pain and improve the quality of your life. Start doing […]
Lower back pain affects about 31 million Americans at any given time (1). According to WHO and Global Burden of Diseases, lower back pain is the leading cause of disability worldwide (2), (3). It can affect anyone and is caused […]
