RD, CDN, CPT-WFS
Eleana Kaidanian, RD, CDN, CPT-WFS, is a registered dietitian, certified dietitian nutritionist, NASM-certified personal trainer, and Women's Fitness Specialist. She has a bachelor’s degree in Nutrition and Dietetics from New York University and completed her clinical dietetic internship at Northwell Health. She is the owner of LI Nutritionist PLLC, a full-service virtual nutrition practice. Kaidanian has won the award of 'Best Nutritionist/Dietitian' on the North Shore and Nassau County for six consecutive years. She has a high success rate in helping her patients manage their health conditions and reach their health goals.
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The DASH diet is a science-backed dietary approach to reduce high blood pressure (1). About 1.13 billion people worldwide have hypertension, which puts them at a higher risk of heart disease and organ damage (2), (3). Making a conscious effort […]
The vegan diet has been slowly gaining momentum as a dietary approach worldwide. It emphasizes consuming whole, plant-based foods that offer many health benefits, including better heart health and sustainable weight loss. The diet has attracted extensive attention due to […]
Amidst ever-evolving diet trends, the low-carb diet has emerged as an effective approach for weight management. Although people follow it mainly for weight loss, restricting the amount of carb intake may help reduce cholesterol levels and enhance overall well-being. A […]
A pescatarian diet is ideal for those who want to incorporate more plant-based foods in their diet but are not ready to omit all animal products. But this is not the only reason why people may choose this diet plan. […]