Certified Personal Trainer & Nutrition Coach
Emily Higgins is a nationally certified personal trainer and nutrition coach who specializes in helping women become their best selves through evidence-based fitness, nutrition, and lifestyle. She has over 8 years of experience and founded Girl Let’s Glow, a health and wellness blog for women, after overcoming her own health struggles and body image issues to help other women do the same.
With the wave of the internet, she saw girls and women around her develop unhealthy relationships with food and exercise and witnessed this increasing desire to fit into molds that social media had created. As a result, her friends and family were always trying the latest diet, beauty, or weight loss "hack" to try and improve their appearance, only to make no progress and be disappointed when it didn’t work.
In an effort to try and improve the nature of the health and fitness industries, she got her personal training and nutrition certifications and began her career as a fitness and nutrition coach. Since then, she has helped thousands of women "glow up" and achieve their best bodies, mindsets, and lives through training and online education. She stays current on all of the medical literature and research reviews that inform her practice and the recommendations that she gives.
Our team of experts reviews articles written by experienced writers and subject matter experts to check for accuracy and authenticity. The editorial team duly incorporates the feedback in the articles to ensure the readers have access to credible and reliable information. Learn more about our expert panel.
If you are a person who enjoys finding creative ways to maintain fitness, you need a place for the best shoes for Zumba in your wardrobe. Zumba classes are gaining popularity among fitness enthusiasts as a fun and exciting way […]
A treadmill mat is a workout essential if you want to avoid unwanted noise insulation or if you don’t want to wake up your kids early in the morning. The best treadmill mats are an ideal solution to rule out […]
Every fitness enthusiast is always careful about keeping their workout exciting. If the exercise seems monotonous at any point, it could make you lose interest and deviate from the path of fitness. Adding entertainment does not take a lot, and […]
Are you looking for a gym bag that is small yet carries all your workout gear and other knick-knacks? Well, the wait is over. Our list of the best small gym bags will guide you to select the one that […]