Licensed Dietitian Nutritionist
Eva is a licensed dietitian nutritionist who is passionate about food, nutrition, wellness, and cooking. She holds a bachelor’s degree in Human Nutrition and Dietetics from Universidad ISalud, a postgraduate diploma in Nutrition, Gastronomy, and Health from the Argentine Society of Clinical Nutrition, a culinary diploma, and a mid-level technical degree in Food Science. Eva specializes in food and nutrition education in different settings, promoting healthy lifestyles to manage chronic disease, and has over 2 years of experience in healthy cooking workshops.
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If you are looking for a one-stop solution to all your health issues, go for molokhia. Native to Egypt, molokhia benefits your health in more ways than you are aware of. Commonly used as an ingredient in broths and curries, […]
The mere mention of tamarind is enough to get most of you drooling! It immediately brings up that sour, tangy zest at the tip of your tongue! While you all must be familiar with tamarind and its many benefits, are […]
The benefits of eating soaked almonds are worth considering over raw almonds. Almonds (Prunus dulcis) are packed with nutrition, vitamins, mineral, antioxidants and have many health benefits. You can consume raw and roasted almonds. However, most people prefer consuming soaked […]
While you might love the tangy intense flavor of tamarinds in your food, most probably you are using the pulpy juice and throwing the seeds away? Well, maybe after reading about the tamarind seeds’ benefits here, you would think twice […]
Peppermint oil is often chosen for its calming effects and other benefits it offers. But recent research sheds some light on the side effects of peppermint oil. While some of these are mild, others require medical attention. This aromatic oil […]
While everyone knows and loves oranges for their sweet and tangy flavor, are you aware of the many varieties of oranges and their benefits as well? Thankfully, we are here to tell you about the different ways how mandarin oranges […]
Ruta graveolans is a herb known for its antiviral, antioxidant, antibacterial, and anti-inflammatory properties. It is also commonly known as rue. The benefits of the rue herb are numerous. It is also known as the herb of grace. This is […]
