MA, RD, CDN, CPT
Gabbi Berkow is a Registered Dietitian, exercise physiologist, certified personal trainer, Pilates instructor, and dancer with 10 years of experience. She specializes in weight loss, nutrition and exercise for losing fat/ building muscle, sports nutrition/nutrition for active individuals, and eating disorders. She also counsels patients with conditions, such as high cholesterol, high blood pressure, prediabetes/ diabetes, gastrointestinal issues, PCOS, vegan/ vegetarian regimens, anemia, low bone mass, and pregnancy.
Gabbi was named one of the top 10 holistic nutritionists in New York City by Well + Good, was featured on the Donna Drake television show, and received the New York Business Award for two consecutive years for her practice. She has been featured in a wide variety of media publications and won numerous honors and awards for her nutrition and exercise work. All of Gabbi’s services reflect her unique capacity to blend nutrition and fitness using academic expertise, extensive passion, and personal experience.
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You can benefit from adding weight loss drinks to your routine in many ways. It may seem impossible to lose 10 pounds in two weeks, but it is feasible. Most exercise and diet plans fail to show quick results. It […]
Loose skin around one’s neck just reflects fat in this area, but for many people it may hurt their self-image. The results of a study conducted among U.S. participants found that 50% reported negative feelings due to significant chin fat. […]
Many people are conscious about how they look, especially their facial features! Your nose plays a crucial role in making your face look sharp, innocent, or shrewd. But did you know that there are specific facial toning exercises to keep […]
The rotator cuff is a small group of muscles that rotates your shoulder and therefore helps control its movements. Rotator cuff exercises keep your shoulders strong and pain-free and help to rehabilitate any shoulder injury. The main symptom of a […]
Donkey kick exercises are great for toning and strengthening your glutes and legs. These exercises can help you get round, firm buttocks and shapely hips. Strong glutes also support your spine and trunk, help prevent injury, and hold your upper […]
Trigger finger exercises help reduce finger pain caused by excessive time typing and are especially important if you have a desk job or one that involves gaming or typing on the phone for prolonged periods. When your fingers remain bent […]
Pregnant and close to your due date but scared of the pain of labor? Try these exercises to stimulate labor and allow the baby to be delivered with greater ease. Kim Vopni (Pelvic Health Coach and Founder and CEO of […]
Losing weight is a long process. Having a nutritious diet rich in fresh vegetables, fruits, whole grains, and protein is of the utmost importance when trying to lose weight. Working out regularly is also very important and should include a […]
Body composition exercises help to make your body look fit and toned. It is essential to understand your body composition (how much of your body is muscle vs. how much is fat) to get the physique you want. When you […]
Push-ups are great for strengthening and toning the shoulders, chest, and arms (1). Women may feel that “push-ups are for men” because women have less upper body strength than men. However, that’s not true! Push-ups are really for everyone and […]
The exercise regimen that’s best for you should match your goals, needs, and individual body type. There is no “one size fits all” regimen – we all have different bodies and responses to exercises! Genetics and hormones largely determine where […]
Kim K, JLo, Sofia Vergara, and Beyoncé are showing us how to get curvy and feel confident! Curvy bodies are redefining beauty standards and promoting inclusivity and body positivity. Bye-bye, the ’90s size 0, hello hourglass figure! The time is […]
Do you suffer from poor posture, a weak core, or lower back pain? Are you recovering from an injury and not able to do intense strength training or cardio yet? Then Pilates Reformer exercises are perfect for you! Pilates Reformer […]
Balance exercises prevent sudden falls. They are important for all of us to avoid injury but are especially helpful for older adults or people with a head trauma or injury, an inner ear infection, or who have undergone surgery recently. […]