MS, RDN, CSP, LD
Gabby is a Registered Dietitian Nutritionist with 11 years of experience. She is also the founder of Peak Performance Nutrition LLC in Houston, Texas. She coaches both adults and children to their peak health using the power of sustainable lifestyle change. In addition to a BA in Nutrition and Psychology from Case Western Reserve University, she also has a Master's Degree in Nutrition and Physical Performance from Saint Louis University and is a Certified Specialist in Pediatric Nutrition. Gabby has nearly a decade of experience teaching and showing others how to find the healthiest, happiest versions of themselves.
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Mustard seeds are an essential spice. But, while you might be using them every day, are you aware of the many benefits of mustard seeds? There are many such spices that add that subtle flavor to your food and help […]
Coca leaf tea is a herbal concoction made with the leaves of the coca plant. It is also known as mate de coca and has been used in traditional medicine by the indigenous people of South America for centuries. The […]
While more of us are getting health-conscious, we are trying to make healthy choices in our diets as well. Sunflower oil vs. olive oil – which is better? This is a debate that many people are engaging in right now. […]
The myriad benefits of citrus fruits and their nutrient-rich profile make them a much sought-after food. They are a perfect mix of sour and sweet flavors resulting in a heavenly tangy, zesty, and flavorful taste If mangoes are referred to […]
Kalamata olives are large and brown and have a meaty texture and unique taste. They are named after the city of Kalamata in Greece and are the most popular variety of olives. The health benefits of Kalamata olives can be […]
Squashes are popular for their high water and low calorie content, and a unique savory flavor. One such squash to watch for is the chayote. The health benefits of chayote squash are many, and its tender texture and unique taste […]
If you love playing football, you must increase your muscle endurance. But how to increase stamina for football? Well, training in the field is the best way to improve stamina, agility, speed, and game technique and strategy. There also are […]
While most of you might love eating mangoes, are you aware of the mango leaves benefits as well? Most often than not, it’s just the mango fruit we are obsessed with, given its delicious taste and multiple preparations. However, mango […]
Hemp milk, made from the seeds of Cannabis sativa, is gaining popularity – and for a good reason. It has fewer calories than a few other plant-based milk varieties. It is replete with essential vitamins, minerals, and fatty acids, and […]
Bamboo shoots are majorly used in South Asian cuisines and are highly nutritious. The benefits of bamboo shoots can be attributed to various nutrients and minerals. They are a rich source of bioactive compounds. They have been a part of […]
Okra is a popular vegetable used in many cuisines worldwide. The health benefits of okra are well researched, and this vegetable is loaded with many nutrients, vitamins, and essential minerals. Okra is also known as lady\’s fingers and is loaded […]
Those who grew up watching “The Smurfs” might recall Smurfberries – the bright red berries, as they are called in the show. They are sarsaparilla. Sarsaparilla benefits have been known by Southasians for centuries. Many Asian cultures have used this […]
The substantial amounts of fiber and protein are responsible for the impressive health benefits of lima beans. They also have been fast becoming popular as they are easy to prepare and inexpensive. These beans also may help promote weight loss, […]
The nutrient-dense composition and antioxidants are responsible for the health benefits of maqui berries. These berries may help lower cholesterol and blood glucose levels and reduce inflammation. They also help one combat metabolic disorders like diabetes, obesity, and cardiovascular disorders. […]
Caraway (Carum carvi) is an aromatic spice with an earthy, anise-like flavor. Caraway seed benefits have been known for centuries, and this spice is a popular ingredient in herbal medicines for digestive support. It contains antioxidants and phenolic compounds and […]
Bok choy (Brassica rapa) is a cruciferous vegetable also known as pak choi. It has many vital nutrients and is considered highly for its medicinal value. The benefits of bok choy are numerous and are being popularized. This nutrient-rich veggie […]
No good burger or sandwich is complete without a few slices of tangy pickles. The beautiful blend of sweet, salty, sour, and hot flavors makes pickles one of the best additions to your dishes. But are there any health benefits […]
